Overcoming the Fear of Falling Behind at Work

My research explored a recurring paradox: uncertainty about others’ intentions can trigger fear, defensive decisions and, ultimately, the very outcomes people hoped to avoid. This became the Defensive Decision Paradox, a framework I continue to develop through psychology, behavioural science and neuroscience.

I have delivered more than 150 workshops to hundreds of professionals, gathering first-hand insight into fear of judgement, conflict and speaking up at work.

I have also run Learning Brains, my education company, for a decade.

As a PepTalk speaker, I speak about fear, judgement and conflict at work.

I also live with a metabolic condition that can trigger physiological stress, reminding me that fear’s urgency is not always reliable evidence of the true stakes.