How Can AI Help You Save Time and Reduce the Mental Load

Hosted by Raphael Joseph and Lesia Kalley

In this video

What you'll learn

Identify Everyday Tasks You Can Delegate to AI

Discover the types of routine admin and planning tasks that AI can streamline to reduce your daily mental load.

Learn How to Get Reliable Results from AI Tools

Understand simple prompting techniques that help you organise, clarify, and support stress-free decision-making.

Create a Personal Plan to Save Time with AI

Leave with a clear list of tasks you can immediately automate or simplify using AI.

Why this topic matters

So much of our stress comes from carrying endless small tasks in our heads. AI can take many of these off your plate, giving you more clarity and space. Learning how to use it well helps you stay organised, reduce overwhelm, and protect your energy at work and at home.

You'll learn from

Raphael Joseph

Co-founder of We Are Agentic, specialising in practical AI training.

I’m the co-founder of We Are Agentic, a people-first AI training & transformation agency. I’m an ex-Software Developer and global Solutions Engineering Leader who has spent much of my career translating complex technical ideas into plain, everyday language. I’ve trained hundreds of professionals to use AI in a way that feels simple, safe, and empowering in daily work and life. I believe AI is a force for good, and my goal as an instructor is to give you the tools and confidence to create meaningful time savings and reduce your mental load immediately.

Lesia Kalley

AI Transformation Partner at We Are Agentic

I bring 17 years in enterprise SaaS, with the past decade focused on Cloud and AI. I have partnered with global businesses to unlock growth through practical, people-first AI technology adoption. I have dedicated my time at We Are Agentic to addressing the gender gap when it comes to AI adoption. I truly believe AI to be a powerful tool for women in their professional and personal life, and I want to show them how.

See all products from AI-Ready Woman

Previously at: Goldman Sachs, JP Morgan

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AI-Ready Woman

Lesia Kalley, Polly Dhaliwal, Lorna Bladen, and Raphael Joseph

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