DadFit Express - The 14-Day Road to Health & Wellness
3 Weeks
·Cohort-based Course
Boost your health in 14-days with our course for busy dads. Adapt easy, efficient fitness strategies for life's vitality. Enroll now!
DadFit Express - The 14-Day Road to Health & Wellness
3 Weeks
·Cohort-based Course
Boost your health in 14-days with our course for busy dads. Adapt easy, efficient fitness strategies for life's vitality. Enroll now!
Course overview
From Busy Dad to Fit Dad: Experience health & vitality uplift in just 14 days!
Joining this course will teach busy dads how to get healthier and fitter in just two weeks.
Here's what you'll get:
Learn from Experts: Get trusted tips on food, exercise, and dealing with stress from fitness professionals.
Easy-to-use Tips: Learn simple ways to include exercise and healthy food into your daily life.
Support and Motivation: You'll have others to talk with and activities to help keep you moving forward.
Healthy Habits: Learn how to keep up these good habits even after the two weeks are over.
Feel Better: Get more energy, feel happier, and get more done every day.
This course will show dads that being healthy and fit can fit into their busy lives. The changes you make in two weeks will help you live a healthier, happier life and become DadFit 💪
Dads this is for you if you are ...
01
eager to enhance their health & fitness within their tight schedules
02
juggling work & family, craving a quick health boost
03
time-strapped and seeking a quick, effective route to better health, fitness, and increased daily energy
What you’ll get out of this course
Master Quick Workouts & Healthy Meals for Busy Dads: Boost Energy in 14 Days
Gain practical strategies to incorporate quick, efficient workouts and healthier meals into your busy schedule, boosting energy and overall wellness in just 14 days
Cultivating a Fitness Routine: Exercises for the Time-Poor Dad
Learn and incorporate short yet effective exercises into your daily routine, helping you stay fit even with time constraints.
Nutrition Basics for Busy Fathers: Fuel for the Day
Understand the fundamentals of nutrition and discover quick, healthy meals and snacks that keep you energized throughout the day.
Managing Stress: Techniques for the Busy Dad
Master practical techniques to manage stress and improve mental wellbeing, helping you navigate through your hectic schedule with ease.
DadFit Express - The 14-Day Road to Health & Wellness
Meet your instructor
Barret Nobel
DadFit Coach
Get your 'shirt-off' confidence back, dads!
Lose fat, not your lifestyle. Ready to start?
🏋️ Body of an Athlete
🧠 Mind of a Stoic
⚔️ Spirit of a Warrior
Ricky Bobby
DadFit Coach
Let me help you become the best version of yourself and get ready to unleash your inner beast!
💪 Better than Barret
💪 Better than Barret
💪 Better than Barret
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DadFit Express - The 14-Day Road to Health & Wellness
Course syllabus
Week 1
Understanding Health and Fitness
Week 2
Week 3
Week 4
Reflection and Next Steps
Course schedule
4-6 hours per week
An array of Daily Activities
30 minutes - 1 hour per day
Daily activities including
- Journaling
- Putting in the physical work 💪!
- Creating action plans
- Discussion Questions
- Reading the materials
Learning is better with cohorts
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Frequently Asked Questions
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