Lead With Calm: Make Stress Reduction Part of Your Work and Workplace
Jordan Friedman
Stress Management Expert & Coach
Stress is at an all-time high and half say they want help reducing it.
Stress and anxiety are fueling symptoms for leaders, managers and team members—everything from distraction, overwhelm and depression, to lower engagement, burnout and higher turnover.
Stress and anxiety aren't just wellness issues that can be answered by an AI chatbot, in a one-hour workshop, or with a day off. They are ongoing challenges that leaders and others can and should address with simple, built-in actions that don't require a counseling degree.
In fact, some of the most effective stress reduction can happen as a part of daily activities—in a meeting, on a phone call, or before a presentation.
During this workshop, you’ll learn simple, fast-acting strategies and techniques to reduce and prevent stress for yourself and those you work with—and how to incorporate them into your work as a leader, manager or team member.
At the end of this workshop, you will:
Be able to PREVENT and reduce stress by better identifying its sources and symptoms.
Use and share evidence-based stress and anxiety reduction techniques for sharper focus, reduced overwhelm, better sleep, and more.
Seamlessly make stress and anxiety reduction a welcomed part of your leadership, management and work culture.
Workshop agenda
- 1:00PM EDT
The Domino Effect: Understand Stress and Stress Prevention
We'll briefly look at how stress starts, how it builds, and how it impacts performance and health. This will enable you to more effectively recognize and reduce it.
- 1:20PM EDT
Stress GPS: Stress Awareness and Mapping Smarter Routes to Stress Reduction
You'll learn strategies including Stress GPS, Stress Breakdown and Dashboard to spot stress early in yourself and others—actions that are key to stress prevention.
- 2:00PM EDT
Rapid Relaxers: Stress and Anxiety Reduction Techniques
We'll try practical techniques including Quick Calm, The Mod Squad and Instant Vacation. You'll learn how to naturally introduce and use these techniques with others in scenarios specific to your work
- 3:15AM EDT
Macro Stress Managers: Engineering Automatic Stress Reduction for All
In addition to the individual techniques already learned, we'll look at simple, stress-reducing edits to communications, meetings and other workplace norms and practices.
- 3:40PM EDT
Discussion, Q&A + Additional Resources
The workshop will finish with an open discussion, including questions about what has been learned, how to apply it, and sharing of ongoing stress reduction resources.
Learn directly from Jordan
Jordan Friedman
Stress expert, former Director of Columbia University's Health Education Program
Who this workshop is for
Leaders, managers, coordinators and others who provide guidance and support
Coaches, educators, and HR professionals who support others
Anyone who wants practical ways to reduce and prevent stress—for themselves and others
What's included
Live sessions
Learn directly from Jordan Friedman in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Frequently asked questions
$350
USD