Lead With Calm: Stress Prevention and Resilience for You and Your Colleagues
Jordan Friedman
Stress Management Expert & Coach
Stress is at an all-time high, and half say they want help reducing it.
Stress isn’t just a wellness issue that can be answered with a one-time workshop or day off. It’s an ongoing challenge that leaders and others can affect with simple actions that don't require a counseling degree.
In fact, some of the most effective stress reduction can happen as a part of everyday activities—in a meeting, on a phone call, or before a presentation.
When stress goes unaddressed, it becomes harder for all of us to think clearly, communicate effectively, and reach goals. Stress fuels lower engagement, burnout, and higher turnover.
During this dynamic webinar, you’ll learn simple, fast-acting strategies and techniques to reduce and prevent stress—and how to incorporate them into your work as a leader or manager.
This session shows you how to become a chill leader—someone who can:
Stay calm, focused, and resilient under pressure
Share simple, evidence-based tools to help others relax, worry less, and perform at their best
Seamlessly make stress and anxiety reducers a welcomed part of the work culture
Workshop agenda
- 1:00PM EDT
Understanding Stress and Stress Prevention
We'll briefly look at how stress works, how it builds, and how it impacts leadership, performance, and well-being.
- 1:20PM EDT
Stress Awareness (Stress GPS)
You'll learn strategies to spot stress early in yourself and others—actions that are key to stress prevention.
- 2:00PM EDT
Fast-Acting Stress Reduction Techniques
We'll try practical tools like Check Your Dashboard, Quick Calm, and Instant Vacation.
- 3:15AM EDT
Using and Sharing These Tools as a Leader
You'll learn how to naturally introduce and use these techniques with others in scenarios specific to your work, constituents and role.
- 3:40PM EDT
Discussion, Q&A + Additional Resources
Summary, questions, and ways to continue building these skills.
Learn directly from Jordan
Jordan Friedman
Stress expert, former Director of Columbia University's Health Education Program
Who this workshop is for
Leaders and managers who want more focused, resilient, and effective teams
Coaches, educators, and HR professionals who support others
Anyone who wants practical ways to reduce and prevent stress—for themselves and others
What's included
Live sessions
Learn directly from Jordan Friedman in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Frequently asked questions
$295
USD