The Stress Coach

Cohort 1

5.20.26 Group

About Stress Coaching & Training

It's Like Having a Personal Trainer

Learn to Meditate

Special Training for Coaches, Healthcare Providers & Educators

FAQs About Stress Coaching and Training 

Your Next Step

Jordan provides one-to-one stress coaching and training in concrete, evidence-based techniques.

Stress Expert, former Director of Columbia University's Health Education Program

Jordan Friedman

1:1 Stress Coaching & Training

Stress is at an all-time high and half say they want help reducing it.

Stress Management Expert & Coach

Stress expert, former Director of Columbia University's Health Education Program

Stress and anxiety are fueling symptoms for leaders, managers and team members—everything from distraction, overwhelm and depression, to lower engagement, burnout and higher turnover.Stress and anxiety aren't just wellness issues that can be answered by an AI chatbot, in a one-hour workshop, or with a day off. They are ongoing challenges that leaders and others can and should address with simple, built-in actions that don't require a counseling degree.In fact, some of the most effective stress reduction can happen as a part of daily activities—in a meeting, on a phone call, or before a presentation.During this workshop, you’ll learn simple, fast-acting strategies and techniques to reduce and prevent stress for yourself and those you work with—and how to incorporate them into your work as a leader, manager or team member.At the end of this workshop, you will:<ul><li>Be able to PREVENT and reduce stress by better identifying its sources and symptoms.</li><li>Use and share evidence-based stress and anxiety reduction techniques for sharper focus, reduced overwhelm, better sleep, and more.</li><li>Seamlessly make stress and anxiety reduction a welcomed part of your leadership, management and work culture.</li></ul>

Leaders, managers, coordinators and others who provide guidance and support

Coaches, educators, and HR professionals who support others

Anyone who wants practical ways to reduce and prevent stress—for themselves and others

Learn directly from The Stress Coach

The Stress Coach

Workshops

Lead With Calm: Make Stress Reduction Part of Your Work and Workplace

Services

1:1 Stress Coaching & Training