1:1 Stress Coaching & Training

Designed to match your stress sources and symptoms, professional and/or personal goals, and your schedule and interests, Jordan provides one-to-one stress coaching and training in concrete, evidence-based techniques, including meditation. These techniques are used to:

• Prevent and reduce situational and overall stress and anxiety

• Produce more sustained feelings of calm

• Make falling and staying asleep easier

• Sharpen focus and concentration

• Elevate energy and mood

• Lower stress reactivity (so things don’t get you as stressed out as they usually do)

• Reduce overwhelm and feel more balanced

One-to-one training is not mental health counseling or psychotherapy, although the techniques learned often connect with and strengthen one’s mental health. Stress reduction coaching with Jordan is more like having a personal trainer or learning how to swim during 3-4 one-hour sessions over 3-6 weeks that typically include:

1. Discussion and assessment of your stress sources, symptoms and goals.

2. Learning and practicing stress and anxiety reduction techniques.

3. Creating a stress reduction plan to support your ongoing use of what you learn and practice.

You’ll also receive tools to support your longterm stress and anxiety relief, and ‘lighter’ maintenance coaching following initial training sessions is available.

Meditation is a powerful, secular, and well-evaluated technique that can produce the benefits listed above, plus more healthy outcomes, including lower blood pressure and respiratory rates, less sleep needed, reduced alcohol and other drug use, enhanced creativity, and increased stamina. Jordan also teaches meditation during 3-4 sessions with check-ins and coaching after formal training.

Learn how to use and teach your clients, patients and students stress and anxiety reduction techniques to support their goals, health, and the work you do with them. This 1:1 work with Jordan includes valuable resources, content for sessions and presentations, and coaching to use these new skills to boost your visibility and brand.

What are situations that bring people to stress coaching?

Reasons could include: feeling stressed and anxious all the time, sleep problems, work and personal relationship difficulties fueled by stress, transition to college, a new role or job, to strengthen physical and mental health, and to learn and teach stress and anxiety reducers to others.

What kind of techniques do you learn during one-to-one training?

Depending on stress sources and goals, techniques can include symptom detection, stressor breakdown, breathing exercises, sleep-improvement strategies, muscular relaxation, audio relaxers, meditation, visualization, and actions to reduce the stress of public speaking and presentations, among others.

Is your 1:1 training covered by insurance?

One-to-one coaching and training are not usually covered by health insurance providers, but your company, school, or organization may pay for them as part of staff or student development, continuing education, or other programs supporting health, learning, success, and retention.

Contact Jordan with questions or to schedule a brief call to assess whether stress coaching is right for you. This call will be complimentary and will be included in your four sessions of your coaching and training package should you purchase it.