Workshop

Master your energy - and get full clarity with your personal assessment

Sabine Karunanithy

Master ELI Practitioner

How successful we are depends on how we manage our energy.

Catabolic and Anabolic are the two energies we experience - and how much time we spend in each determines how happy we are, how creative, how well we can focus.

And also, how easily we can get triggered. How much of our time we spend feeling overwhelmed or even stuck.

Learn how to take control over your energy. Your personal assessment comes with a 1:1 debrief in which you will understand your very own energy balance - and what you can do to take control.

What you’ll learn

We all experience seven levels of energy every day - from feeling demotivated, to being in flow. Learn how to shift to the energy you want!

  • Anger, happiness, love, creativity - they are all signs of catabolic and anabolic energy. Learn how to read your and others' energy.

  • Why do you feel super motivated on some days and overwhelmed on others? Your energy levels have the answer for you.

  • You feel stuck or overwhelmed? Learn how to shift to clarity.

Workshop agenda

  • The basics of energy

    We will learn about the two energies; anabolic and catabolic. Real life examples will allow you to relate easily.

  • 7 levels of energy

    I will take you through all seven levels - and you will know which levels you spend most of your time in.

  • Time to become more energetic!

    Practical tips to shift your energy to what you need - more creativity? More peace? Less angry? We got you covered.

  • Let's get personal

    After the workshop you will receive a link to book your personal 1:1 debrief of your Energy Leadership Index assessment.

Learn directly from Sabine

Sabine Karunanithy

Sabine Karunanithy

Contact

Former HR lead at tech start ups, training + coaching senior leaders in the GCC

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Who this workshop is for

  • This workshop is for you, if you are looking for

    • more energy

    • more clarity

    • making meaningful changes to your everyday experience

What's included

Sabine Karunanithy

Live sessions

Learn directly from Sabine Karunanithy in a real-time, interactive format.

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Your personal Energy Leadership Index Assessment

You will receive an assessment link once you booked the workshop. The 1:1 debrief will take place after our workshop.

Maven Guarantee

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Frequently asked questions

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Reimbursement

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Everything L&D needs: email template, receipts, and certificate of completion.

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Private cohort

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A dedicated cohort with a custom schedule and curriculum, tailored to your team.

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