Your Nervous System Is Talking: Are You Listening?

Hosted by Krista Casey

Thu, May 21, 2026

10:00 AM UTC (30 minutes)

Virtual (Zoom)

Free to join

Invite your network

What you'll learn

Why the HSP Nervous System Takes In More

Understand the key differences in how highly sensitive nervous systems process stimuli and what that means for you.

The Three States and How to Recognise Yours

Learn the three nervous system states and why moving between them is completely normal.

How to Start Building Your Own Regulation Toolkit

Leave with a framework for observing your own nervous system and building tools that actually work for you.

Why this topic matters

A lot of nervous system advice was designed for everyone. Which means it was really designed for no one in particular. For Highly Sensitive People, generic regulation tools often fall flat. Not because you're doing it wrong, but because your nervous system needs a personalised approach. This session gives you the language and the first steps to build a toolkit that's actually yours.

You'll learn from

Krista Casey

DYL-certified coach || 10+ years Fortune 500 Creative Director || IFS-informed

I'm Krista, a certified coach specializing in helping Highly Sensitive People move from stuck & second-guessing to values alignment.

I spent 10+ years as a Creative Director at global Fortune 500 companies, leading teams of 50+ across the US and Europe. From the outside it looked like success. On the inside I was burned out and running on empty.

Learning I was an HSP changed everything. Now I help other Highly Sensitive People understand their wiring, regulate their nervous systems, build values-based boundaries, and design careers and lives that actually fit.

I'm certified by the Designing Your Life Institute, IFS-informed, and trained in polyvagal-based nervous system work. I'm also a co-founder of The Shift, a culture change agency focused on women's workplace advancement.

Previously at

New Balance
Wayfair
See all products from Krista

Sign up to join this lesson

By continuing, you agree to Maven's Terms and Privacy Policy.