Your Nervous System Is Talking: Are You Listening?
Hosted by Krista Casey
Thu, May 21, 2026
10:00 AM UTC (30 minutes)
Virtual (Zoom)
Free to join
Thu, May 21, 2026
10:00 AM UTC (30 minutes)
Virtual (Zoom)
Free to join
What you'll learn
Why the HSP Nervous System Takes In More
The Three States and How to Recognise Yours
How to Start Building Your Own Regulation Toolkit
Why this topic matters
You'll learn from
Krista Casey
DYL-certified coach || 10+ years Fortune 500 Creative Director || IFS-informed
I'm Krista, a certified coach specializing in helping Highly Sensitive People move from stuck & second-guessing to values alignment.
I spent 10+ years as a Creative Director at global Fortune 500 companies, leading teams of 50+ across the US and Europe. From the outside it looked like success. On the inside I was burned out and running on empty.
Learning I was an HSP changed everything. Now I help other Highly Sensitive People understand their wiring, regulate their nervous systems, build values-based boundaries, and design careers and lives that actually fit.
I'm certified by the Designing Your Life Institute, IFS-informed, and trained in polyvagal-based nervous system work. I'm also a co-founder of The Shift, a culture change agency focused on women's workplace advancement.
Previously at
