The HSP Playbook: Boundaries & Negotiation at Work
Krista Casey
Helping Sensitive Professionals Thrive
You're accomplished but inside you're running on empty. That changes today.
From the outside, you have it all together. You're talented, committed, and by most external measures — successful. You deliver and hold things together for everyone around you.
But on the inside? You're exhausted in a way that's hard to explain. You absorb the energy of every room you walk into. You say yes when you mean no. Over-prepare so nothing goes wrong. And spend your evenings recovering from days that leave your colleagues seemingly fine. You've started to wonder if you're cut out for this. Or if this is just what work feels like and you're the one who can't handle it.
You can handle it. You've been handling it without the right tools.
Highly sensitive people make up around 20% of the workforce. They are often the most perceptive, creative, and deeply committed people in the room. They are also the most likely to burn out quietly. Not because they're weak, but because most professional environments were not built for how they process the world. And nobody ever handed them a different playbook.
This workshop is that playbook.
Five years ago, this is the workshop I needed. I built it because I couldn't find it anywhere else.
Workshop agenda
- 6:00AM EDT
Welcome & Grounding
We open with a grounding practice and check-in to set the tone for the session. No slides, just presence.
- 6:10AM EDT
The Boundaries Framework
What self-boundaries actually are, why HSPs struggle to set them, and the values-rooted approach that makes them stick.
- 6:25AM EDT
Work-Life Balance Reframe
Live exercise: using the four pillars of Designing Your Life (Work, Love, Health, Play) to identify exactly where your energy is leaking right now.
- 6:45AM EDT
Build Your Two Self-Boundaries
Live exercise: using the boundary builder formula to design two self boundaries you'll actually hold.
- 7:15AM EDT
Break
Stretch your legs, get a drink, step away and recharge.
- 7:25AM EDT
The Negotiation Reframe
Why standard negotiation advice backfires for HSPs what the research says, and what a better strategy looks like.
- 7:35AM EDT
Negotiation Prep Framework
Live exercise: map a real upcoming negotiation. Your ask, your pre-work strategy, your opening sentence, and your conditional yes.
- 8:10AM EDT
Hot Seat Coaching
Volunteers bring a real negotiation live. Group coaching in action.
- 8:45AM EDT
Close & Integration
Bringing it all together: how boundaries and negotiation are 2 sides of the same coin and what you're committing to after today.
Learn directly from Krista
Krista Casey
DYL-certified coach || 10+ years Fortune 500 Creative Director || IFS-informed
Who this workshop is for
You're accomplished, exhausted, and absorbing everyone else's energy. You're not too sensitive. You're under-supported.
Accomplished, successful, and quietly burning out. You give everything at work and have nothing left. Sound familiar?
There's a conversation you've been avoiding for months. You're not lacking confidence. You just need the right approach.
What's included
Live sessions
Learn directly from Krista Casey in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Frequently asked questions
$200
USD