Free Lesson

HSP Burnout: Why It Happens and How to Come Back

Hosted by Krista Casey

Thu, Aug 20, 2026

1:30 PM UTC (30 minutes)

Virtual (Zoom)

Free to join

Invite your network

Go deeper with a course

The HSP Playbook: Boundaries & Negotiation at Work
Krista Casey
View syllabus

What you'll learn

What Burnout Actually Is and What It Isn't

Burnout isn't just too much work. It's values misalignment and a nervous system that's been running on empty.

The HSP Burnout Profile

HSPs burn out differently. Learn the specific pathways and how to spot your early warning signs.

Prevention or Recovery: Where Are You and What Do You Need?

Whether you're on the verge or already in it, leave with a clear starting point.

Why this topic matters

Burnout is an often misunderstood experience in professional life. And Highly Sensitive people are among the most vulnerable to it. Not because they're weak, but because they process more, absorb more, and are rarely given tools designed for how they're wired. This session cuts through the noise, gives you the real definition, and meets you exactly where you are.

You'll learn from

Krista Casey

DYL-certified coach || 10+ years Fortune 500 Creative Director || IFS-informed

I'm Krista, a certified coach specializing in helping Highly Sensitive People move from stuck & second-guessing to values alignment.

I spent 10+ years as a Creative Director at global Fortune 500 companies, leading teams of 50+ across the US and Europe. From the outside it looked like success. On the inside I was burned out and running on empty.

Learning I was an HSP changed everything. Now I help other Highly Sensitive People understand their wiring, regulate their nervous systems, build values-based boundaries, and design careers and lives that actually fit.

I'm certified by the Designing Your Life Institute, IFS-informed, and trained in polyvagal-based nervous system work. I'm also a co-founder of The Shift, a culture change agency focused on women's workplace advancement.

Previously at

New Balance
Wayfair
See all products from Krista

Sign up to join this lesson

By continuing, you agree to Maven's Terms and Privacy Policy.