Free Lesson
Know your stress response. Become the leader you want to be.
30 min
Oct 8, 2026 9:30 AM
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What you'll learn
Understand the six stress responses
Recent research has defined the six most common stress responses. Discover for yourself which one is yours.
Know how to change your stress response
A stress response does'nt have to repeat. Understand your triggers and how they influence how you show up when stressed.
Increase your self-awareness
We will discuss different ways of how you can increase your self-awareness in times of stress.
Why this topic matters
Stress is our companion most of the time. While many of us are aware of how we show up when all is smooth and easy, most of us do not know how we change our presence when we are stressed. These stressful moments are the ones that can hurt or even destroy our leadership image, relationships, and even trust. Knowing your stress response is the starting point to gain more control over how you show up when push comes to shove.
