Free Lesson
Rejection Resilience: Handling Feedback with Ease
30 min
Oct 2, 2026 12:30 PM
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What you'll learn
Understand Rejection Sensitivity
Come away with clear, evidence-based language to describe and identify rejection sensitivity in yourself and others
Identify Your Triggers
Be able to name specifically what comes up for you when faced with real or perceived rejection, mentally and physically
Master Three Resilience Strategies
Learn concrete, evidence-based tools for embracing feedback with ease and confidence
Why this topic matters
Too many people think of hard conversations as a battle to be lost or won. Our bodies interpret feedback as an attack, and we try to shut down, fight back, or deflect and defend. But everyone needs to be able to engage with criticism effectively, whether presented by a partner, a boss, or even a stranger on the internet. If you've ever been called defensive, fragile, or hard to engage with, this session is for you!
