Energy Mastery For Busy High-Achievers: The Edge AI Can't Give You
Jose M Bermejo
Speaker & Coach @The Leader Upgrade
Change Your Days Forever By Optimizing Your Energy. Stop Managing Time.
You've optimized everything. The calendar, the stack, the AI.
It works. And somewhere underneath, a quieter thought: I need more time.
Because the variable that can make your day worth more isn't time or tools, it's your energy levels.
Cognitive, physical, and metabolic capacity, managed the way an athlete manages it: load, recovery, and instruments that tell you the truth before your body stops compensating.
Time hacks get you to 24 hours. Still spent in your energy valleys, on work that drains you.
More AI floods you with documents and drowns you in micro-decisions. That's decision fatigue wearing a productivity costume.
Productivity isn't performance. Output isn't impact.
This workshop transforms the one lever that changes what your day is worth: optimize energy like elite athletes.
In 3 hours:
Match your best cognitive windows to your highest-leverage work.
Discover what drains you and what energizes you.
Interpret wearable metrics (HRV, RHR) to make energy management decisions..
Learn recovery protocols for sustained performance.
Redesign your schedule around your daily energy rhythms, not time.
The result isn't a fuller day. It's a day that's worth x10.
What you’ll learn
Your cognitive map, your energy signature, athlete tactics and the set of decisions to maximize your daily output.
Pinpoint why more hours and more output stopped moving the needle.
You will see clearly when to optimize what (time vs. AI vs energy) to unlock more performance.
Schedule highly demanding, creative projects or strategy during your peak energy windows. Reserve low-energy blocks for administrative tasks
Use the athlete's model of effort and recovery to shift your state in minutes and sustain output without burning out.
Profile your cognitive fit and toll so you can clearly understand your cognitive toll and recovery windows by type of work.
Profile your energy signature based on your personality so you can understand the situations that consume you from the inside.
You'll decide what tasks (maybe even people 🫣) to hand off, redesign, or stop doing...
You'll apply ruthless prioritization & energy protection to reclaim your energy and make a better use of it.
You'll adopt the "strategic no." Delegate, outsource, or decline tasks that do not move you closer to your main goals.
Convert your wearable metrics into a simple read so you can know exactly how hard to push today instead of guessing or pushing blind.
You'll redesign your day around your energy curve so you can put your sharpest hours on your highest-leverage work, and run it tomorrow.
You'll create your success guardrails. 5-10 specific behavioral rules to actually x10 your days.
Workshop agenda
The Trap: Why More Time and More AI Won't Maximize Your Day
Energy, not time or AI, is what will make your day worth more.
(Assessment) Discovering Your Cognitive Map
Map your cognitive energy against last week and find the mismatches hiding there. Decide what to protect, redesign, delegate or stop doing.
Energy peaks, valleys and ultradian rhythms
Optimize your daily schedule for maximum cognitive output
The Athlete's Framework: Load, Recovery, Capacity
Why "push harder" is the most expensive strategy — and "I feel fine" lies.
(Assessment) Discover Your Energy Signature
What situations trigger you, the energetic toll it takes in your body and what to do.
Decision Room: Re-prioritizing your days. Protecting your energy.
You'll apply ruthless prioritization & strategic "no" to reclaim your energy and make a better use of it. Decide what tasks (or people...) to hand off, redesign, or stop doing.
How To Read Your Body's Signals: HRV & Readiness
Build a morning rule that sets the day's intensity before ambition decides. Read body signals to adjust your day as you go.
Protocols To Shift Your State On Demand
From breath work to at-home biohacking devices to unlock the state you need most now on demand.
Your x10 Energy Blueprint 1:1s & Behavioral Rules
You'll create 5-10 specific behavioral rules to actually x10 your days. Just in this cohort, I'm offering a 1:1 call to go through your the blueprint built during the workshop.
Learn directly from Jose
Jose M Bermejo
CEO Coach. Speaker. MBA. Ex-endurance athlete. Ex-CRO. Entrepreneur USA-EU.
Who this workshop is for
Senior Executives who've maxed out their calendar and know the ceiling they're hitting isn't about time, it's about what their energy allows
Founders & CEOs running at full throttle who want to sustain the intensity, not just survive it — and suspect there's a smarter way.
Everyone who refuses to choose between performing at a high level and having the capacity to keep doing it for years.
What's included
Live sessions
Learn directly from Jose M Bermejo in a real-time, interactive format.
Your Energy Signature (live assessment included)
A short assessment that reveals what situations drain you and what gives you energy. So the workshop is personal from minute one.
Your Cognitive Map (live assessment included)
Your top energy drainers sorted into four moves: redesign, delegate, grow, or recover. Not a theory — a decision you make during the session.
Your x10 Energy Blueprint
The Personal Blueprint you built during the session: your designed day, your readiness rule, your recovery rituals, your guardrail rules, your strategic "no" rules, your 3 non-negotiables, your next decision to protect your cognitive energy. Ready for next day.
Live state-shift exercises, guided
You'll shift your nervous system on demand, live, and feel the techniques work in real time on your own body.
Lifetime access
Go back to course content and recordings whenever you need to.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
3.5 hours, live and hands-on
Breakout rooms, small group, fully interactive. Not a webinar you watch with your camera off.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Map Your Cognitive Profile: Decide What To Protect, Redesign, Delegate, or Stop
Your 7 types of work, plotted by cognitive fit and energy cost — with the one move each demands.
Discover Your Energy Signature: What Situations Drain You, What Energizes You
Understand ho you are wired so you can set behavioral and relational rules to protect your energy.
CEOs, founders & execs who released their true capacity working with me
Your x10 Energy Blueprint: Schedule Designed Around Energy And Cognition
Frequently asked questions
Maven for Teams
Reimbursement
Get your company to pay
Everything L&D needs: email template, receipts, and certificate of completion.
Get reimbursedTeam discount
Learn with your teammates
Save 20%+ when 2 or more teammates enroll in the same cohort.
Save 20%+ with a teamPrivate cohort
Run a cohort for your org
A dedicated cohort with a custom schedule and curriculum, tailored to your team.
Book a private cohort$297
USD
11am–2:30pm EDT