Athletic Energy For Execs & Founders: The Edge AI Can't Give You
Jose M Bermejo
Helping Leaders Win Without Breaking
You were built for more. Your schedule just buried it.
You've optimized everything. The calendar, the stack, the AI.
It works. And somewhere underneath, a quieter thought: there should be more in the tank than this.
Because the variable that can make your day worth more isn't time or tools — it's your energy.
Cognitive, physical, and metabolic capacity, managed the way an athlete manages it: load, recovery, and instruments that tell you the truth before your body stops compensating.
Time hacks get you to 24 hours. Still spent in your energy valleys, on work that drains you.
More AI floods you with output and drowns you in micro-decisions. That's decision fatigue wearing a productivity costume.
Productivity isn't performance. Output isn't impact.
This workshop transforms the one lever that changes what your day is worth: optimize energy like elite athletes. With instruments (HRV, wearables) that make the invisible visible.
In 3 hours:
Match your best cognitive windows to your highest-leverage work.
Read your body's signals before your ambition overrides them.
Design recovery that makes sustained performance possible.
Discover what drains you and what energizes you.
Energy optimization is the only thing that changes what your day is worth.
What you’ll learn
Your cognitive map, your energy signals, and the one-page Blueprint to maximize your day.
Pinpoint why more hours and more output stopped moving the needle so you can stop optimizing the wrong variable and start performing.
Audit where your peak energy actually goes so you can stop spending your sharpest hours on shallow work that doesn't matter.
Profile your cognitive fit and toll so you can decide what to hand off, redesign, or stop.
Protect your highest-leverage work.
Use the athlete's model of effort and recovery so you can shift your state in minutes and sustain output without burning out.
Convert your wearable metrics into a simple read so you can know exactly how hard to push today instead of guessing or pushing blind.
Redesign your day around your energy curve so you can put your sharpest hours on your highest-leverage work, and run it tomorrow.
Workshop agenda
The Trap: Why More Time and More AI Won't Maximize Your Day
Energy, not time or AI, is what will make your day worth more.
(Assessment) Discovering Your Cognitive Map
Map your cognitive energy against last week and find the mismatches hiding there. Decide what to protect, redesign, delegate or stop doing.
Energy peaks, valleys and ultradian rhythms
Optimize your daily schedule for maximum cognitive output
The Athlete's Framework: Load, Recovery, Capacity
Why "push harder" is the most expensive strategy — and "I feel fine" lies.
(Assessment) Discover Your Energy Signature
What situations trigger you, the energetic toll it takes in your body and what to do.
How To Read Your Body's Signals: HRV & Readiness
Build a morning rule that sets the day's intensity before ambition decides. Read body signals to adjust your day as you go.
Protocols To Shift Your State On Demand
From breath work to at-home biohacking devices to unlock the state you need most now on demand.
Your Athletic Energy Blueprint 1:1s
Just in this cohort, I'm offering a 1:1 call to go through your the blueprint built during the workshop.
Learn directly from Jose
Jose M Bermejo
C-Suite advisor & ex-endurance athlete. Helping leaders win without breaking.
Who this workshop is for
Senior executives who've maxed out their calendar and know the ceiling they're hitting isn't about time, it's about what their energy allows
Founders & CEOs running at full throttle who want to sustain the intensity, not just survive it — and suspect there's a smarter way.
Business owners and leaders who refuse to choose between performing at a high level and having the capacity to keep doing it for years.
What's included
Live sessions
Learn directly from Jose M Bermejo in a real-time, interactive format.
Your Energy Signature (online assessment included)
A short assessment that reveals what situations drain you and what gives you energy. So the workshop is personal from minute one.
Your Cognitive Map (online assessment included)
Your top energy drainers sorted into four moves: redesign, delegate, grow, or recover. Not a theory — a decision you make during the session.
Your Athletic Energy Blueprint
The Personal Blueprint you built during the session: your designed day, your readiness rule, your recovery rituals, your next decision to protect your cognitive energy, your first three biohacks. Ready for next day.
Live state-shift exercises, guided
You'll shift your nervous system on demand, live, and feel the techniques work in real time on your own body.
Lifetime access
Go back to course content and recordings whenever you need to.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
3 hours, live and hands-on
Breakout rooms, small group, fully interactive. Not a webinar you watch with your camera off.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Discover Your Energy Signature: What Situations Drain You, What Energizes You
Map Your Cognitive Profile to Your Week: Protect, Redesign, Delegate, or Stop
Your 7 types of work, plotted by cognitive fit and energy cost — with the one move each demands.
CEOs, founders & execs who released their true capacity working with me
Your Athletic Energy Blueprint: Schedule Designed Around Energy And Cognition
Frequently asked questions
Maven for Teams
Reimbursement
Get your company to pay
Everything L&D needs: email template, receipts, and certificate of completion.
Get reimbursedTeam discount
Learn with your teammates
Save 20%+ when 2 or more teammates enroll in the same cohort.
Save 20%+ with a teamPrivate cohort
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Book a private cohort$297
USD
11am–2:30pm EDT
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