Breath Protocols for High Achievers: Switch Your Performance Mode at Will
Jose M Bermejo
Speaker. The Mind(RE)set™ Coach.
More focus. More ideas. More clarity. Deeper sleep. A few breaths away.
In my corporate years, I walked into brainstorms with my head still in the last call. I made big decisions on my fourth coffee. I'd lay awake at midnight, still running the day.
Every moment got the last one's leftovers.
I've seen it for twenty years in executive rooms. Performance is not one mode, but multiple: it is being at your peak in the brainstorm, peak in the decision, peak at deep sleep.
When you stay in one single mode all day, you leave more on the table: more creativity, more productivity, more clarity, more calm, more rest.
In this workshop you'll experience breath protocols that allow you to show up at your best. Not your biology. Not your circumstances. You free will
The switch is your breath. It's free. You were born with it. No app, no device, no room, no power outlet.
This is how I run my life. Breath has been my daily practice since my ultra-endurance years. Three years ago I went deep and took it beyond sport, into work and life: the boardroom, the hard conversation, the focus time.
In 3 hours I take you through six performance modes. You'll feel each one land. You'll leave with your protocols, your notes and my guide of 50 breath practices.
Own how you show up.
What you’ll learn
You don't learn this, you live it! Six modes, felt in your body through breath, so you walk into work owning how you show up in every room.
Feel six modes land in real time, from full focus to deep rest, and know the difference in your body instead of from a list.
Write down what each protocol does to you as it happens. Your own evidence, which no article or app can give you.
Learn to read the signals that tell you which mode you are already in, early enough to change it.
Understand, in plain language, why your breath is the fastest lever you have on your nervous system and your performance.
We map your real week live: the brainstorm, the decision room, the pitch, the moment after something rattled you, the night.
Leave knowing which mode each moment needs and how to get there, so you stop running every moment in the same mode.
WHOOP, Oura, Ultrahuman or a watch: read what your body tells you in the morning and choose the mode your day needs.
Nothing else in the session needs a device, so if you do not wear one, you lose nothing.
Workshop agenda
Performance is not one mode
Learn how to keep the intensity at maximum. Change the mode. Why one mode all day leaves creativity, clarity, calm and rest on the table.
HRV: the number behind your best and worst days
What it is, and why it tracks with how well you focus, decide and perform. Then what breathwork actually does to it.
The six performance modes
Deep focus, creative flow, calm clarity, quick reset, sharp energy and deep rest. What each one feels like from the inside.
Live practice: six breath protocols
I lead you through 1-2 protocols for each mode, in your own body. You feel it land and write down what it did, as it happens.
Your week, mapped to performance modes
The brainstorm, the decision room, the pitch, the aftermath, the morning, the night. Yours, not a template, each matched to a mode.
Optional: switching mode informed by your wearable
For anyone with a smart ring or a watch. Read what your body says in real time and apply a breath protocol to trigger a performance switch.
Who this workshop is for
Wearable owners who check their WHOOP, Watch or Oura every morning, see the number, and have no idea what to do with it.
Executives and managers whose day is back-to-back rooms, who walk into each one still carrying the last, and replay it all at night.
Founders and operators running at full throttle who want to sustain the intensity, not survive it, and know there is a smarter way.
What's included
Live sessions
Learn directly from Jose M Bermejo in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Six breath protocols, led live
One protocol for each performance mode, run in your own body. Nothing here is a technique you only hear described.
Your own mode notes
What each protocol did to you, in your words, written as it happens. Your evidence, not someone else's.
Your week, mapped
We map your real moments live and match each one to a mode and a protocol. You leave with the map.
State Shift On Demand Guide (€25 value)
My full guide: 50 breath practices, what each one does, how long it takes and when to reach for it. Yours to keep.
3 hours, live and hands-on
Breakout rooms, small group, fully interactive. Not a webinar to watch. Come to practice, feel, think and own how you show up at work and life.
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