Workshop

Momentum Without Burnout: 90 days of aligned action

Uma Uppin

Founder, Tathya Ex-Slack, Amazon, Meta

Ambition is rarely the problem; capacity is.

Define your one 90-day goal and leave with the data on whether your nervous system can carry it, and how to build what's missing

What you’ll learn

Master your time and energy so peak performance comes from alignment, not willpower

  • Use the discipline-of-one framework to cut through competing priorities and choose the goal that makes the others easier

  • Write it as a committed sentence: outcome, number, and date

  • Pressure-test it so the commitment becomes real

  • Run a live time audit on your real week, no estimates, actual data

  • Spot the hours flowing to work that doesn't move your goal

  • Run the energy audit to see which activities renew you and which deplete you

  • Identify your biggest drain and your most renewable energy source

  • Compare where your time and energy go today against what your 90-day goal requires

  • Leave with the specific gaps to close, ranked by impact

  • Run the Burnout Calculator for an honest read on your current capacity

  • Learn the early signals that erode performance before you feel them

  • Practice a guided felt-sense meditation to sense how the goal actually sits in you

  • Align your time and energy to the most impact outcomes and plan your next week.

Workshop agenda

  • Welcome and the promise of the next two hours

    Settle in, meet the room, and frame what you'll leave with: one committed goal, real data on your time and energy, and an honest read on your capacity.

  • Define your one 90-day goal

    Use the discipline-of-one framework to choose the goal that makes everything else easier. Write it as outcome, number, and date, then commit to it aloud.

  • Time audit: where your hours actually go

    Run our audit software on your real week. See the gap between where your time flows today and where your goal needs it, no estimates, actual data.

  • Energy audit: what fuels you, what drains you

    Map which activities renew your energy and which quietly deplete it. Find your biggest drain and your most renewable source, then get the delta your goal requires.

  • Your burnout score, measured live

    Run the AI Burnout Calculator for an honest read on your current capacity, because a goal is a demand on your nervous system, and this is what's available to meet it.

  • Felt sense: align the goal in your body

    A guided meditation to sense how your goal actually sits in you. Notice what settles and what tightens, and learn to tell an aligned goal from one you're chasing.

  • Q&A and your next 90 days

    Open questions, then how to carry this forward, including the two ways I support leaders through the full quarter, in a small group or one to one.

Learn directly from Uma

Uma Uppin

Uma Uppin

Contact

1,000+ hours coaching leaders to stay grounded in high-stakes moments

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Who this workshop is for

  • Founders carrying vision and execution, whose quarters keep ending with the important goal untouched despite full calendars

  • Executives and senior leaders delivering on willpower: unrestorative sleep, dipping energy, and presence that flattens under pressure

  • Leaders stepping into bigger scope who want to enter the next 90 days with one aligned goal and their full energy behind it

Prerequisites

  • Your calendar from the last two weeks, preferably, google calendar.

    You'll run a live time and energy audit on your real schedule, so come with your last two weeks of calendar as complete as you can make it.

What's included

Uma Uppin

Live sessions

Learn directly from Uma Uppin in a real-time, interactive format.

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Certificate of completion

Share your new skills with your employer or on LinkedIn.

Tathya's AI app

Access to to audit your time and energy for a month.

Maven Guarantee

Your purchase is backed by the Maven Guarantee.

Frequently asked questions

Maven for Teams

Reimbursement

Get your company to pay

Everything L&D needs: email template, receipts, and certificate of completion.

Get reimbursed

Team discount

Learn with your teammates

Save 20%+ when 2 or more teammates enroll in the same cohort.

Save 20%+ with a team

Private cohort

Run a cohort for your org

A dedicated cohort with a custom schedule and curriculum, tailored to your team.

Book a private cohort

$200

USD

Sep 25
·

4–6pm EDT

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