Workshop

Calm Authority Reset

Stephanie Thoma

First Impressions That Open Doors

Develop the Calm and Confidence to Show Up Powerfully Under Pressure

Your presence is one of your most powerful tools. But when pressure rises, even capable, thoughtful leaders can find themselves second-guessing, becoming reactive, or struggling to communicate with clarity.

Whether you're navigating a challenging conversation, speaking in front of a room, or making an important decision, the ability to stay grounded can change how you show up.

In this immersive workshop, you'll explore how to cultivate embodied calm, strengthen your confidence, and communicate with greater intention. Through guided practices, practical tools, and personalized coaching, you'll learn to recognize your responses to pressure and develop ways to return to a more grounded state.

Unlike a traditional communication workshop, this experience goes beyond what to say. We'll explore the connection between your internal state and external presence, helping you build the foundation for Calm Authority.

You'll have dedicated time to practice, reflect, and integrate tools you can bring into your everyday life.

What you’ll learn

Develop practical skills to embody calm, strengthen your confidence, and communicate with intention.

  • Understand how stress and pressure influence your presence, decisions, and communication.

  • Practice grounding and relaxation techniques to help you return to a more centered state.

  • Explore the beliefs and habits that affect how you show up in important moments.

  • Learn to respond rather than react, particularly in challenging conversations and high-stakes situations.

  • Leave with practical tools you can integrate into your everyday life.

Workshop agenda

  • Morning: Reconnect with Your Calm

    (1) Recognize your personal responses to pressure (2) Explore the relationship between your internal state and external presence (3) Practice grounding, relaxation, and guided visualization techniques

  • Afternoon: Embody Calm Authority

    (1) Strengthen confidence and self-trust (2) Practice responding intentionally in challenging situations (3) Participate in group coaching, reflection, and personalized exercises (4) Create your perso

Learn directly from Stephanie

Stephanie Thoma

Stephanie Thoma

Contact

Author, TEDx speaker & coach. Hosted 1,000+ events; delivered 250+ talks.

Featured in
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TEDx
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Who this workshop is for

  • The Overextended Leader — Carries responsibility for others and wants to stay grounded, clear, and composed under pressure.

  • The Emerging Voice — Has expertise and ideas but wants to feel more confident being visible, speaking up, and taking up space.

  • The High-Achiever in Transition — Navigates bigger opportunities and new challenges while learning to trust themselves.

What's included

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Certificate of completion

Share your new skills with your employer or on LinkedIn.

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Frequently asked questions

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Reimbursement

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Everything L&D needs: email template, receipts, and certificate of completion.

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Private cohort

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A dedicated cohort with a custom schedule and curriculum, tailored to your team.

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