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Broad professional audience — content relevant across many roles and functions.

Four weeks. One framework. A different relationship with your phone, tablet and laptop for good.

Founder at Scroll By Choice

Riz Vazir

4,000+ people helped. Microsoft. Northwestern University.  Digital Wellness.

Stop Doomscrolling. Start Focusing. A 4-Week Digital Wellness Cohort.

Homemaker

Software Engineering Manager

Microsoft

Stripe

Atlassian

Caterpillar

<blockquote>You already know it's happening. Five hours a day. That's the average daily phone use after work. Not work email. Not Zoom calls. Instagram, Reddit, YouTube, news, and whatever opened up when you meant to check one thing.Five hours a day is 76 full days a year.Seventy-six days. Gone. Not to rest. Not to the people you care about. Not to the project you keep meaning to start. To an endless feed that was engineered, by teams of behavioral scientists, working full time to make sure you never quite feel like stopping.And it's costing you more than time. Research links chronic digital stress and poor screen-related sleep to $4,000+ in additional healthcare costs annually from metabolic issues to burnout to the kind of low-grade exhaustion that makes everything harder.The dinner where you were there but not really there. The conversation you half-listened to. The creative idea that never surfaced because your brain never got quiet enough to find it.You've tried app limits. They don't stick. You've tried putting your phone in another room. It migrates back. You've read the articles... probably on your phone.If a YouTube video was going to fix this problem, it already would have.</blockquote>

You opened Instagram. Then Reddit. Then email. 47 minutes gone.

Know exactly where your attention is leaking and why

Stop falling into rabbit holes — without white-knuckling it

Use GenAI and productivity tools without letting them use you

Your personalized plan — and why FOMO isn't your fault

People Managers: You check email in bed. Your team notices your habits. This cohort helps you model the focus you ask of others.

Parents: You can't ask your kids to put their devices down while you're scrolling. Learn the framework to model the change first.

High Performers: Deep work and thinking quality are your edge. Chronic distraction dulls it. This cohort helps you to protect it.

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Stop Doomscrolling. Start Focusing. A 4-Week Digital Wellness Cohort.

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