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Facts: 4 out of 10 people check email first thing in the morning. You lose 45 minutes every day to social media alone. The digital debt is adding up and burnout now affects 1 out of 2 people. Discover how your digital habits - from email to TikTok - are impacting your wellness, productivity and creativity.

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Life is the sum total of what you pay attention to. Don't let algorithms dictate what you focus on. Transform your digital habits for good.

Founder at Scroll By Choice

Riz Vazir

Small Business Owner | Digital Wellness Expert

Attention Reset for Peak Performance

Homemaker

Software Engineering Manager

Microsoft

Stripe

Atlassian

Caterpillar

💰THE HIDDEN COSTS❌ Can't Focus? ❌ Can't Finish on Time? ❌ Can't Generate New Ideas? ❌ Can't Be Present?Lost TimeOffice workers lose 2+ hours a day to doomscrolling. That’s 30 gym sessions, 20 family dinners, or 10 hangouts every month. Career &amp; Growth CostsDoomscrolling comes in the way of networking, learning, side projects and more. This means bad digital habits are costing you $10K–$20K annually.Health CostsStudies link poor sleep and digital stress to $4,000/year in healthcare expenses for everything from diabetes to dry eyes. Better sleep can mean fewer sick days → more productivity → bigger bonuses. 💵 Value of this courseIf you’re making $80K/year, reclaiming just 1 hour/day from doomscrolling unlocks $10K+ in better work outcomes and mental clarity. Plus, the priceless improvements in relationships and presence with those who matter most to you.This isn’t just a course. It’s a raise, a stress reducer, and a life upgrade.Experience an instructor-led, structured, guided framework coaching you how to unlock your potential. This class isn't a YouTube video you could have watched.Questions Before Enrolling: Reach out to learn more https://calendly.com/scrollbychoice

Doomscrolling costs you money. Do you know how much?

Recognize energy drains and attention traps

Understand why you Binge. Know how to tackle it.

Learn balance with GenAI and Productivity Tools

Counter FOMO and Anxiety from Social Media

People Managers: If you check Email/Slack/Teams before going to bed and/or the first thing in the morning - this course is for you.

Parents: Your digital habits inform your child's relationship with devices. The framework we teach is easy for you to learn and model.

Senior Individual Contributors (ICs): Product to HR, Engineering to Sales - don't let poor digital habits derail your leadership potential!

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