Attention Reset for Peak Performance
Riz Vazir
Founder at Scroll By Choice
Doomscrolling costs you money. Do you know how much?
💰THE HIDDEN COSTS
❌ Can't Focus? ❌ Can't Finish on Time? ❌ Can't Generate New Ideas? ❌ Can't Be Present?
Lost Time
Office workers lose 2+ hours a day to doomscrolling. That’s 30 gym sessions, 20 family dinners, or 10 hangouts every month.
Career & Growth Costs
Doomscrolling comes in the way of networking, learning, side projects and more. This means bad digital habits are costing you $10K–$20K annually.
Health Costs
Studies link poor sleep and digital stress to $4,000/year in healthcare expenses for everything from diabetes to dry eyes. Better sleep can mean fewer sick days → more productivity → bigger bonuses.
💵 Value of this course
If you’re making $80K/year, reclaiming just 1 hour/day from doomscrolling unlocks $10K+ in better work outcomes and mental clarity. Plus, the priceless improvements in relationships and presence with those who matter most to you.
This isn’t just a course. It’s a raise, a stress reducer, and a life upgrade.
Experience an instructor-led, structured, guided framework coaching you how to unlock your potential.
This class isn't a YouTube video you could have watched.
Questions Before Enrolling: Reach out to learn more https://calendly.com/scrollbychoice
What you’ll learn
Life is the sum total of what you pay attention to. Don't let algorithms dictate what you focus on. Transform your digital habits for good.
Through self-reflection and a guided assessment, students first develop a baseline of their digital habits.
Through case studies from academia as well as student experiences - we identify common pain points and desired outcomes
Compare and contrast different digital wellness tools (e.g. detox, dumb phones) and introduce the 3-part Trampoline framework
Through a research lens, dive into the sense of agency
Explore macro digital content trends such as Nostalgia - and discuss persuasive design techniques
Develop a toolset to counterbalance binge watching supported by micro habits.
Through a neuroscience lens, review why we become 'hooked' onto checking productivity tools like e-mail, text messages or slack
Through case studies review how digital fatigue leads to burnout in office professionals
Develop a micro-habit plan to create a better relationship with productivity and GenAI based tools
Explore variable reward frameworks and why they are so potent at grabbing attention
Discover strategies to cultivate a human-centered outlook to rewards
Through 1:1 coaching, develop a personalized digital wellness plan that works for you
Learn directly from Riz
Riz Vazir
Riz Vazir
Small Business Owner | Digital Wellness Expert
Couse Alumni Work At:
Who this course is for
People Managers: If you check Email/Slack/Teams before going to bed and/or the first thing in the morning - this course is for you.
Parents: Your digital habits inform your child's relationship with devices. The framework we teach is easy for you to learn and model.
Senior Individual Contributors (ICs): Product to HR, Engineering to Sales - don't let poor digital habits derail your leadership potential!
What's included
Live sessions
Learn directly from Riz Vazir in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Syllabus
4 live sessions • 13 lessons
Week 1
Jan
21
Live Lesson: Frame It. Name It. Fix It.
Wed 1/211:30 AM—2:30 AM (UTC)
Week 1 [Click to expand]
Week 2
Jan
28
Live Lesson: Sidestepping rabbit holes
Wed 1/281:30 AM—2:30 AM (UTC)
Week 2 [Click to expand]
Schedule
Live sessions
1 hr / week
This time is for you to learn live with Riz. It's a combination of lecture - ton of discussion (and debate).
Wed, Jan 21
1:30 AM—2:30 AM (UTC)
Wed, Jan 28
1:30 AM—2:30 AM (UTC)
Wed, Feb 4
1:30 AM—2:30 AM (UTC)
Projects
1-2 hrs / week
Like most things, the value you get out of this course depends on the effort you are willing to put into it. You'll have the option for 1:1 coaching with Riz as well as an opportunity to develop your own personalized digital wellness plan.
Async content
1-3 hrs / week
Digital wellness is an emerging space with new research and solutions each day. I'll do my best to present you not only with what's current in this field but also with the background research information that supports everything you learn. You are welcome to dive deep into it, or not :)