Poor digital habits are not just about doomscrolling Instagram, LinkedIn or TikTok. They commonly include Email, WhatsApp, Slack, Texting, News cycles, Binge-watching and more! For adults, the symptoms of excessive unmanaged screentime can shows up as:

❌ Lack of Focus ❌ Inability to Prioritize ❌ Blocked Creativity

NEGATIVE IMPACTS TO YOUR LEADERSHIP POTENTIAL

🚩Poor Decision-Making: When you're caught in a cycle of consuming negative news or irrelevant content, the digital exhaustion makes you more prone to impulsive choices rather than thoughtful, strategic ones.

🚩Weakened Interpersonal Connections: Constant device checking signals to your team that you're disengaged or uninterested in their contributions. 

🚩Missed Opportunities for Growth: Poor digital habits can trap you in echo chambers, preventing exposure to diverse perspectives and ideas that could enhance your leadership.

🚩Decreased Resilience and Well-Being: From poor sleep to physiological damage (e.g. tech neck), poor digital habits can spin up a cycle of stress, diminishing your ability to inspire and support your team effectively

You can't effectively lead others until you can confidently lead yourself. People count on leaders to be focused, inspiring and resilient - even when surrounded by digital distractions.

WHO WILL BENEFIT MOST FROM THIS COURSE?

- You are introspective and open to reflect on your blind spots.

- You are self-aware and carry a growth-mindset.

- You believe in the leadership principle that actions speak louder than words.

WHO WILL NOT BENEFIT FROM THIS COURSE?

- Those looking for an app as a fix for their digital habits. This course works inside-out, not outside-in.

- Those that think technology is bad thing. This course doesn't line up with that philosophy.

- Those who need to work with a doctor or therapist for support. This course is focused on leadership coaching but doesn't offer medical advice.

We'll leverage established behavioral science and the latest digital wellness research, including exercises to help you stay on track. You also have access for 1:1 coaching from the instructor for personalized action planning (more information will be provided to enrolled students)