Stop Doomscrolling. Start Focusing. A 4-Week Digital Wellness Cohort.

Take the Choice Score and get a precise baseline of what your phone use is actually costing you in focus, sleep, and presence.

Identify your specific energy drains and attention traps — the exact patterns pulling your attention away without you realizing it.

Get introduced to the Digital Wellness Trampoline, the three-part framework that structures everything you'll build over the next four week

Learn about persuasive design techniques built to exploit your brain.

Discover how macro trends like nostalgia are engineered into content to keep you watching — and what that means for your sense of agency.

Build a practical toolset of micro-habits that counterbalance compulsive use — without requiring discipline you don't have spare.

Understand through neuroscience why checking email, Slack, and AI tools feels compulsive — and why it's leaving you more drained, not less.

Explore how digital fatigue from always-on productivity tools drives burnout in office professionals; through real case studies.

Build a micro-habit plan that gives you a healthier relationship with productivity and AI tools — so they work for you, not against you.

Understand why FOMO feels so powerful — and how variable reward mechanics, the same ones behind slot machines, are built into every feed.

Discover how to cultivate real-world rewards that your brain values more than a notification — and finally break the comparison loop.

Optionally: work with Riz 1:1 to build a personalized digital wellness plan using your Choice Score results from week one as your baseline.