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Habits That Stick

Hosted by Jack Cohen

77 students

In this video

What you'll learn

Create an Enduring Habit Immediately

You will apply Stanford professor BJ Fogg’s Tiny Habits approach, walking away with a ready-for-action habit for 2026.

Apply The Behavior Change Model

Use a framework revealing the 3 variables that determine any behavior, and see which are easiest to change.

Habit Designer GPT

Access our custom GPT that guides you step by step from aspiration to action and designs your environment for success.

Optional Q&A & Habit Troubleshooting

Had trouble creating a new habit? Ask any question you've ever had about habit formation and we’ll find your next step.

Why this topic matters

Whatever extraordinary results and experiences you’re hoping for this year, they’re unlikely to come from you hoping or willing your way there. But they are entirely possible with extraordinary consistency, aka habits. Real, lasting results and change become not only possible but fun if we use robust, evidence-based approaches to designing and implementing behavior change.

You'll learn from

Jack Cohen

Executive coach to 68 founders and leaders at OpenAI, Google, Rippling, and more

As an executive coach and scaling-teams-painfully-fast consultant since 2014, I have coached hundreds of founders, executives, and managers in moving through personal (and interpersonal) obstacles to craft and implement habits, teams, and results they love.

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