The Practice of Happiness - Inside the Happy Brain.
Patricia de Vries
The Neuroscience & Practice of Happiness
Learn to work with your brain to create more joy, resilience, and meaning.
Your mood is not a mystery and it is not a personality trait. It is chemistry, habit, and history running on a system you were never taught to read. This course shows you what is actually happening inside your brain when you feel anxious, flat, wired, or good, and what reliably shifts it.
What you’ll learn
Learn to master your thoughts and emotions to build resilience, lead with clarity, strengthen relationships, and thrive professionally.
Recognize automatic thoughts, patterns, and triggers before they drive your behavior.
Understand and regulate emotions so you can respond with greater calm and resilience.
Separate facts from assumptions and conditioned beliefs to make clearer, wiser decisions
Direct your attention intentionally and strengthen neural patterns that support joy, confidence, and possibility.
Build stronger relationships through empathy, presence, communication, and co-regulation.
Apply neuroscience to intentionally shape how you lead, work, relate, and experience your life.
Learn directly from Patricia
Patricia de Vries
Patty Purpur de Vries is a mentor, award-winning entrepreneur, author
Who this course is for
Accomplished Professional Who Wants More
Anyone Navigating a New Chapter of Life
A Mindful Change Maker
What's included
Live sessions
Learn directly from Patricia de Vries in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
Your purchase is backed by the Maven Guarantee.
Course syllabus
Week 1
Nov
4
Session 1
Observe
Week 2
Nov
11
Session 2
Schedule
Live sessions
3 hrs
Weekly Live Sessions
Wed, Nov 4
2:00 AM—3:30 AM (UTC)
Wed, Nov 11
2:00 AM—3:30 AM (UTC)
Wed, Nov 18
2:00 AM—3:30 AM (UTC)
Designing your best life:
1-3 hrs
The more you focus on what you do want, the easier it is to let go of the rest.
Frequently asked questions
Maven for Teams
Reimbursement
Get your company to pay
Everything L&D needs: email template, receipts, and certificate of completion.
Get reimbursedTeam discount
Learn with your teammates
Save 20%+ when 2 or more teammates enroll in the same cohort.
Save 20%+ with a teamPrivate cohort
Run a cohort for your org
A dedicated cohort with a custom schedule and curriculum, tailored to your team.
Book a private cohort$675
USD