Karen Doll

Fall 2024

Begin Your Journey to Mental Fitness

Practices to manage stress and enhance your mental health.

May 2023

Use this guide as a quick resource to assess key areas of psychological fitness, including your strengths, values, mission, energy drainers &amp; boosters, thinking patterns, and current mental health status.

Psychological Fitness Guide

Participating in book clubs are an effective way to deepen understanding of content and create accountability for application of learnings. Learning together is better. Please use this guide to enrich your book club discussions!

Building Psychological Fitness Book Club Guide

This course is designed as a sprint model to kickstart your mental training. We will cover a breadth of information about inside-out self-regulation practices to build your psychological fitness. These evidence-based interventions will help you manage stress, enhance well-being and cultivate resilience, so you can thrive and flourish. There will be rapid teaching and learning of concepts, practice and application, and peer follow up with the group post-course to instill learning and reinforce practice.

You can achieve, succeed, and be at your best, while feeling at ease.

Course syllabus

We will establish foundational components of mental health and flourishing and the stress response system.

Thursday, October 31st 

More exploration of strategies to build your psychological fitness: metacognition, attention, energy management, and cultivating calm.

Thursday, November 7th

Follow up session with the cohort for time to apply, reflect, practice, and check in. We are most likely to change...with follow up...and with social commitment. We will crowdsource this motivational dimension of human behavior to accelerate and facilitate your progress.

Thursday, November 14th

Follow up session with the cohort for time to apply, reflect, practice, and check in on progress.

Thursday, November 21st

Execute on personal commitments established during sessions.

Asynchronous Work

Course Schedule Fall 2024

Are you a high performing professional with a demanding life who wants to achieve and be at your best?

Do you want to thrive without unnecessary distress and overwhelm?

Do you want to enhance your mental health, energy &amp; focus?

Do you want to experience less stress and strain?

Take your mental health into your own hands so you can achieve with ease.

What you’ll get out of this course

Enhance your mental capacity through cognitive re-framing. Practice metacognition and healthy detachment in response to life's challenges.

Upgrade your mindset 

Improve how you care for your mental health, decrease distress and strain by regulating your stress response system, and feel more centered.

Manage stress and feel better

Increase your psychological capital by effectively managing your attention, energy, and emotional states.

Increase your energy, focus, and well-being

Excel, thrive, and make progress

Be an active agent in your mental health training. Inside-out self-regulation practices to manage stress and cultivate calm.

Learn directly from Karen Doll

Karen Doll

Courses

Building Psychological Fitness

Resources

Building Psychological Fitness Book Club Guide

Psychological Fitness Guide