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Building Psychological Fitness
4 Weeks
·Cohort-based Course
Be an active agent in your mental health training. Inside-out self-regulation practices to manage stress and cultivate calm.
Building Psychological Fitness
4 Weeks
·Cohort-based Course
Be an active agent in your mental health training. Inside-out self-regulation practices to manage stress and cultivate calm.
Course overview
You can achieve, succeed, and be at your best, while feeling at ease.
This course is designed as a sprint model to kickstart your mental training. We will cover a breadth of information about inside-out self-regulation practices to build your psychological fitness. These evidence-based interventions will help you manage stress, enhance well-being and cultivate resilience, so you can thrive and flourish. There will be rapid teaching and learning of concepts, practice and application, and peer follow up with the group post-course to instill learning and reinforce practice.
Take your mental health into your own hands so you can achieve with ease.
01
Are you a high performing professional with a demanding life who wants to achieve and be at your best?
02
Do you want to thrive without unnecessary distress and overwhelm?
03
Do you want to enhance your mental health, energy & focus?
04
Do you want to experience less stress and strain?
What you’ll get out of this course
Upgrade your mindset
Enhance your mental capacity through cognitive re-framing. Practice metacognition and healthy detachment in response to life's challenges.
Manage stress and feel better
Improve how you care for your mental health, decrease distress and strain by regulating your stress response system, and feel more centered.
Increase your energy, focus, and well-being
Increase your psychological capital by effectively managing your attention, energy, and emotional states.
Excel, thrive, and make progress
Without compromising standards.
What’s included
Live sessions
Learn directly from Karen Doll in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Building Psychological Fitness
Course syllabus
Week 1
Oct
30
Week 1: Introduction to Psychological Fitness (Oct 31)
Week 2
Nov
6
Week 2: Managing Stress and Enhancing Well-being (Nov 7)
Week 3
Nov
13
Week 3: Improving Focus and Energy (Nov 14)
Week 4
Nov
20
Week 4: Sustaining Change and Planning for Continual Growth (Nov 21)
Meet your instructor
Karen Doll
My passion is around helping people thrive at work. I coach high achieving professionals with demanding jobs and lives. I have dedicated my career as a Licensed Psychologist to elevating the potential of people and organizations. The principles in this sprint course are highlighted from my book Building Psychological Fitness: How High Performers Achieve with Ease. I study, curate, and vet science backed ways to enhance mental health and promote flourishing, so you don’t have to.
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Building Psychological Fitness
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Psychological Fitness Guide
Use this guide as a quick resource to assess key areas of psychological fitness, including your strengths, values, mission, energy drainers & boosters, thinking patterns, and current mental health status.
Get this free resource
Learning is better with cohorts
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Frequently Asked Questions
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