Nervous System Regulation for High-Performing Executives
Pamela Wagner
Harvard-Trained Expert in Stress Relief
The missing layer therapy can't reach: nervous system regulation.
Stop feeling like a fraud even though you're crushing it at work!
You've been promoted three times.
You lead teams of 50+.
You're invited to speak at conferences.
But you still wake up at 3am feeling like a fraud.
Here's why traditional support hasn't worked: Your $500/hour therapist addresses your thoughts.
Your executive coach refines your strategies.
Your trainer maintains your physical health.
But none of them regulate your nervous system, where imposter syndrome actually lives.
The shift happening now: 75% of managers are burnt out, yet traditional wellness approaches only address the cognitive layer. This course teaches the missing piece: somatic regulation techniques that rewire your body's threat response at the physiological level.
You'll learn to:
Regulate your nervous system in under 2 minutes before high-stakes moments
Build a personalized toolkit of 7 techniques for different situations
Integrate nervous system work with your existing therapy and coaching
What makes this different: You won't just learn about regulation, you'll practice it live with real-time coaching on your actual work challenges, the same way 500+ executives have transformed their relationship with stress.
What you’ll learn
Stop anxiety from hijacking your leadership. You'll regulate your nervous system in under 2 minutes before any high-stakes moment at work.
Practice 7 techniques live with real-time coaching on your actual situations: presentations, difficult conversations, critical decisions.
Understand the science behind each technique so you can explain what you're doing to your therapist or coach if needed.
Build the habit through weekly practice sessions with structured accountability check-ins.
Catch anxiety before you over-prepare for meetings, send that 2am email, or second-guess decisions you've already made.
Weekly office hours help troubleshoot: "Why did this work Monday but not Thursday?" We'll figure out your patterns together.
Your toolkit shows which physical signs mean you need which technique—no complicated diagnosis or tracking required.
Understand why therapy helps you process stuff but doesn't calm your body—and how to add this work without quitting therapy.
Simple framework: therapist = thoughts, coach = strategies, trainer = body, you = nervous system. All working together now.
Learn how to explain what you're learning to each pro so they can support your practice during their sessions with you.
Just like in the Lightning Lesson, practice on your specific situations and get coached through them live with personalized feedback.
Between sessions, try techniques at actual work moments, then bring results to office hours if you need help troubleshooting.
Practice with other executives facing similar challenges, learning from how they use techniques and getting ideas for your situation.
Your toolkit includes: technique cards, trigger guide, integration framework, and your personal AI helper available 24/7.
The AI learns your patterns: "3am anxiety about Thursday presentation", and recommends which of your 7 techniques to use now.
Keep lifetime access to all recordings, so you can rewatch any technique demo or coaching moment whenever you need a refresher.
No more explaining why you're anxious despite being "successful." Everyone in this cohort is living the exact same paradox you are.
Practice together, share what's working in your specific jobs, and help each other with challenges unique to senior leadership.
The community stays active after the course ends, giving you ongoing support and accountability as you build your practice.
Learn directly from Pamela
Pamela Wagner
Founder, Hustle Less & Live More. Harvard Psychology. Helped 500+ executives.
Who this course is for
Senior executives (Director+) who look successful externally but wake up anxious, feel like frauds & therapy hasn't created lasting change.
High-performing leaders earning $150K+ who have therapist, coach, trainer but still experience imposter syndrome in high-stakes moments.
Mid-to-senior professionals in tech/business who've been promoted multiple times yet still scan rooms for threats and over-prepare.
Prerequisites
Senior leadership role (Director level or above)
You're currently leading teams and making high-stakes decisions. Course examples and discussions are designed for this leadership level.
Willingness to practice 10-15 minutes daily
You can commit to daily practice. Nervous system regulation requires repetition. You can't think your way through it or do it once.
Not currently in mental health crisis
You're not in acute crisis. This course complements therapy but isn't a substitute for crisis intervention or acute mental health care.
What's included
Live sessions
Learn directly from Pamela Wagner in a real-time, interactive format.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund through the second week of the course.
Course syllabus
Week 1
Welcome To The Course | Preparation
Week 2
Apr
6
Session 1: Understanding Your Nervous System + Technique #1
Apr
8
Office Hour
Schedule
Live sessions
1-2 hrs / week
1.5h Live Session + Optional 30 Min Office Hour / Week. If you can't make it, you'll always receive the recording to watch it at your own convenience.
Mon, Apr 6
5:00 PM—6:30 PM (UTC)
Wed, Apr 8
5:00 PM—5:30 PM (UTC)
Mon, Apr 13
5:00 PM—6:30 PM (UTC)
Frequently asked questions
$997
USD