Get Thriving

Cohort 4

Fall Cohort

Beta cohort

Are you an Energy Master or an Energy Survivor?And, how adequately are you currently balancing effort with renewal? Fill in this 2-minute test to find out!

Free Energy Management Assessment

 

Not because they run out of funding - or because their product or service sucks. They fail because the person holding it all together— you, the founder—is in FounderOverdrive, running on fumes. Most traditional startup accelerators obsess over MVPs, product-market fit, fundraising, and scaling fast. Important stuff, for sure! But the irony is that they completely ignore what really makes or breaks the success of ANY startup: your health, brain power, and energy levels. So even if conventional wisdom says that sacrificing sleep and rest to work longer hours is the path to success, the stats are clear... 📉 85% of founders experience extreme stress🧠 45% have experienced burnout😴 55% struggle with insomnia🔎 49% have considered quitting their company THE GRIND isn't the way succeed. ❌ No strategy works if you're running on empty.❌ No funding round will fix a clouded mind &amp; accelerated heart rate.❌ No amount of late nights will turn exhaustion into creativity. A successful business doesn’t come from operating in overdrive — it's built on strategic rest, resilience, and energy management. Founders and leaders who prioritise mental well-being are more likely to succeed, with stronger team engagement, sharper decision-making, and greater innovation capacity as byproducts. An Immersive Journey to Sustainable Success Awaits! Join a cohort of like-minded founders as we explore the science of deep rest, cognitive care, and energy management, and discover how to redesign your days for greater creativity, innovation, and productivity — so you can boost your cognitive capacity, reach your goals, and build a thriving business without burning out.

Most startups — 90% to be exact — fail.

Get off the hamster wheel!

Step off the hamster wheel! 📍 Onboarding: Journey ahead and how to get the most from the retreat🤝 Founder Fast-Track: Speed networking and founder journeys💡 Set Your Intention: Map your challenges and growth opportunities

Thursday 5th June, 2025

The journey towards resting harder to grind smarter begins. TEDx-style talk, reflect, pair &amp; share. 🔥 Founder Overdrive: The hidden cost of constant hustle 🧬 The Science of Rest: Why rest? Sustainable productivity unpacked⚡ Energy Reset: Nidra nap to fast-track recovery

Friday 6th June, 2025

Why energy management beats time management and Pendulum of Sustainable Productivity. 🧠 Energy as Currency: Master the fundamentals of energy management🔍 Spot the Drain: what’s zapping your energy &amp; strategies for mitigation🛠 Power Moves: Build your energy renewal kit

Saturday 7th June, 2025

Commit to action &amp; design a Founder Heartbeat that fits your context and business. 🏊‍♀️ Deep-Dive: Healthy Mind Platter for creativity &amp; cognitive capacity❤️ Brain Boosters: Founder Heartbeat Survival Kit🚀 Insight to Action: 21-Day "Rest &amp; Renew" Community challenge

Sunday 8th JUne, 2025

In addition to the 4 live sessions, you'll get <ul><li>A comprehensive ‘Retreat-at-home' guide</li><li>A soothing 30-min pre-recorded NSDR / Nidra practice</li><li>A collection of BrainHax frameworks&nbsp;</li><li>A Personal Energy Management Assessment</li><li>A 45-min alums check-in 3 weeks after the retreat</li></ul>

And there's more

Your Retreat Schedule

Founders &amp; Entrepreneurs Who wants to balance sustainable high performance with well-being while scaling their business.

Product leaders &amp; creatives ﻿Who want to enhance their cognitive and creative capacity—getting more done without sacrificing their health.

High Performers Who struggle with overwhelm and work-life balance, seeking a practical, science-backed approach to managing their energy.

BrainHax Retreats is ideal for...

Over the course of a single weekend, you will...

Unlock your full potential with science-backed frameworks and proven techniques for expanding your energy levels, boosting productivity, and caring for your most precious asset — your brain. 🧠

Boost your energy management skills, productivity & well-being

Learn how to integrate breathwork and NSDR/Nidra nap protocols to reset your nervous system, optimise your energy and focus and renew across every layer of your being. 😴

Experience the immediate effect of micro-napping and nano-breaks

Create an action plan to bring your vision for ‘better’ to life, using tried-and-tested methodologies to rethink your routines, unlock flow, and expand your cognitive capacity and creativity. 🚀

Design your path to success

Who share your passion for staying mentally fit and are&nbsp;as committed to their business, sustainable productivity and resting harder to work smarter as you are 🙏

Connect and engage with a like-minded community

Experience the blueprint of successful founders using strategic rest and energy management to break free from #FounderOverdrive and burnout.

Learn directly from Get Thriving

Get Thriving

Courses

BrainHax Retreats - Rest Harder, Build Smarter. Female Founder Edition.

Resources

Free Energy Management Assessment