The world of work has changed, and how we work and structure our days needs to evolve with it. With a brain that was built for much simpler times, many of us struggle to cope with the speed of change, level of complexity — and opportunity — we're facing. We're exhausted!

It's time to rewrite the rules!

So even if conventional wisdom says that sacrificing sleep and rest to work longer hours is the path to success, the science is clear: in a world of constant demands, where many of us rely on our brainpower, decision-making capacity and creativity to consistently produce excellent outcomes, the ability to rest well, renew our energy and boost our cognitive capacity is essential to our well-being and success.

This is also why global giants like Google, Nike, and Apple have implemented rest and restore interventions like 'nap pods' and 'recharge rooms' — acknowledging that to stay focused, creative and energised, we need to step off the hamster-wheel to refuel across all layers of our being daily.

A transformative journey awaits

During BrainHax, you'll connect and engage with a cohort of like-minded people as we journey in to explore how applying the science of deep rest, cognitive care and energy management enables you to redesign your days for sustainable productivity. You'll learn how to hug your brain and boost your cognitive capacity to reach your goals without burning out.