Cindy Hurley Leister

centered & present 1

Cohort 2

Daily mindfulness practice has changed my life. Let it change yours. 

daily mindfulness 2

Oct 25

It changed my life. Let it change yours.

daily mindfulness

It has changed my life. Let it change yours. 
Learn about the foundations of mindfulness and bring this powerful habit into your life.

International Executive Coach (PCC) & Mindfulness Facilitator (UCLA)

Chief Play Officer & Naive Expert

Channel Director 

Customer Development Leader

Consultant

coach, coach educator

„I am asking you to live in the presence of reality, an invigorating life."— Virginia Woolf Meditating daily can greatly enhance your overall well-being. It helps to manage stress and anxiety, improve focus and concentration, and boost self-awareness. Daily meditation can help you experience each moment more fully, fostering a deeper sense of peace and contentment. It also allows you to better understand your thoughts and emotions in a non-judgmental manner, promoting emotional health. Moreover, it's a practice that gets easier and more beneficial over time.

A powerful habit for mindful living

Course syllabus

Fridays

You'll learn about the foundations of mindfulness and start your daily meditation practice supported by these 5 consecutive sessions.

Create your corporate pause on Fridays

Course schedule

Anyone who is curious about mindfulness meditation and never had the chance to try it.

If you need more focus, ease and overall well-being in your life and what to explore your thoughts and emotions.

If you have dipped in and out of meditation practices and hope to create a daily habit.

Who is this course for

What you’ll get out of this course

This course is designed around the latest evidence-based research in secular mindfulness (UCLA MARC). It also acknowledges ancient practices.

Learn foundations of mindfulness meditation

Behavioural change is hard, even harder when it involves self-care practices. This course combines some coaching techniques to set you up for success to create this new, powerful habit.

Set a strong intention 

Start small. One step at a time. Fail. And repeat.

Be ready to establish a daily practice

Mindful @ work weekly drop-in

Executive Coach (PCC) & Mindfulness Facilitator (UCLA MARC), Ex-BASF, Ex-Booz

Join my free monthly mindfulness drop-in and leave with an experience

Learn and practice the foundations of mindfulness

Dip into the waters of mindfulness with no strings attached. I'll answer any questions around my 5-week course.

Get a taste of my 5-week mindfulness course

Establishing daily mindfulness is hard and takes effort. Feel the support of others and leave motivated to begin again.

Join a like-minded community

Mindful @ work drop-in

International Executive Coach (PCC) & Mindfulness Facilitator (UCLA MARC), Ex-BASF, Ex-Booz Allen

Join my free monthly mindfulness drop-in and leave with an experience which allows presence and awareness.

Learn directly from Cindy Hurley Leister

Cindy Hurley Leister

Courses

daily mindfulness

Lightning Lessons

Mindful @ work weekly drop-in

Mindful @ work drop-in

Mindful @ work monthly drop-in

Resources

daily mindfulness