daily mindfulness

New
·

5 Weeks

·

Cohort-based Course

It has changed my life. Let it change yours. Learn about the foundations of mindfulness and bring this powerful habit into your life.

Credentials

UCLA
International Coach Federation Netherlands

Last chance to enroll

3

days

22

hours

38

mins

Course overview

A powerful habit for mindful living

„I am asking you to live in the presence of reality, an invigorating life."

— Virginia Woolf


Meditating daily can greatly enhance your overall well-being. It helps to manage stress and anxiety, improve focus and concentration, and boost self-awareness. Daily meditation can help you experience each moment more fully, fostering a deeper sense of peace and contentment. It also allows you to better understand your thoughts and emotions in a non-judgmental manner, promoting emotional health. Moreover, it's a practice that gets easier and more beneficial over time.

Who is this course for

01

Anyone who is curious about mindfulness meditation and never had the chance to try it.

02

If you need more focus, ease and overall well-being in your life and what to explore your thoughts and emotions.

03

If you have dipped in and out of meditation practices and hope to create a daily habit.

What you’ll get out of this course

Learn foundations of mindfulness meditation

This course is designed around the latest evidence-based research in secular mindfulness (UCLA MARC). It also acknowledges ancient practices.

Set a strong intention

Behavioural change is hard, even harder when it involves self-care practices. This course combines some coaching techniques to set you up for success to create this new, powerful habit.

Be ready to establish a daily practice

Start small. One step at a time. Fail. And repeat.

This course includes

5 interactive live sessions

Lifetime access to course materials

In-depth lessons

Direct access to instructor

Projects to apply learnings

Guided feedback & reflection

Private community of peers

Course certificate upon completion

Maven Satisfaction Guarantee

This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.

Course syllabus

Expand all modules
  • Week 1

    May 23—May 26

    Week dates are set to instructor's time zone

    Events

    • May

      24

      Session 1

      Fri, May 24, 2:00 AM - 3:15 AM UTC

    Modules

    • Foundations of Mindfulness

  • Week 2

    May 27—Jun 2

    Week dates are set to instructor's time zone

    Events

    • May

      31

      Session 2

      Fri, May 31, 2:00 AM - 3:15 AM UTC

    Modules

    • The Power of Attention

  • Week 3

    Jun 3—Jun 9

    Week dates are set to instructor's time zone

    Events

    • Jun

      7

      Session 3

      Fri, Jun 7, 2:00 AM - 3:15 AM UTC

    Modules

    • The Power of Pause

  • Week 4

    Jun 10—Jun 16

    Week dates are set to instructor's time zone

    Events

    • Jun

      14

      Session 4

      Fri, Jun 14, 2:00 AM - 3:15 AM UTC

    Modules

    • The Power of Connection

  • Week 5

    Jun 17—Jun 20

    Week dates are set to instructor's time zone

    Events

    • Jun

      21

      Session 5

      Fri, Jun 21, 2:00 AM - 3:15 AM UTC

    Modules

    • The Power of Practice

  • Bonus

    Modules

    • Self-compassion and Loving Kindness Meditation

Meet your instructor

Cindy Hurley Leister

Cindy Hurley Leister

International Executive Coach (PCC) & Mindfulness Facilitator (UCLA)

Cindy loves places, people and perfomance. For over a decade, she held a corporate HR career in Germany and the US. She discovered coaching conversations as a more influential way to shape people and cultures.

In 2019, she founded Blue Mountains Coaching, a boutique personal development practice offering coaching and mindfulness services. She lives and works in most time zones on Darug & Gundungarra country, 90 minutes west of Sydney, Australia.

She is trained in mindfulness by Diana Winston, director of UCLA's Mindful Awareness Research Center and maintains her daily, personal practice.

A pattern of wavy dots
Join an upcoming cohort

daily mindfulness

daily mindfulness 1

$500 AUD

Dates

May 24—June 21, 2024

Payment Deadline

May 23, 2024

Don't miss out! Enrollment closes in 4 days

|

Bulk purchases

Course schedule

75 minutes per week
  • Fridays

    12:00pm - 1:15pm AEDT


  • May 24/ May 31/ June 7/ June 21/ June 28

    12:00pm - 1:15pm AEDT

    You'll learn about the foundations of mindfulness and start your daily meditation practice supported by these 5 consecutive workshops.

Free resource

daily mindfulness

It changed my life. Let it change yours.


Get this free resource

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops which are highly experiential. We will learn and practice together.

Interactive and project-based

You’ll be interacting with other learners through breakout rooms. There is also the chance to come together in between for a small mindfulness project - setting up your mindfulness place and time.

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

A pattern of wavy dots
Join an upcoming cohort

daily mindfulness

daily mindfulness 1

$500 AUD

Dates

May 24—June 21, 2024

Payment Deadline

May 23, 2024

Don't miss out! Enrollment closes in 4 days

|

Bulk purchases

$500 AUD

5 Weeks