daily mindfulness
4.5 (6)
5 Weeks
·Cohort-based Course
It has changed my life. Let it change yours. Learn about the foundations of mindfulness and bring this powerful habit into your life.
daily mindfulness
4.5 (6)
5 Weeks
·Cohort-based Course
It has changed my life. Let it change yours. Learn about the foundations of mindfulness and bring this powerful habit into your life.
Credentials
Course overview
A powerful habit for mindful living
„I am asking you to live in the presence of reality, an invigorating life."
— Virginia Woolf
Meditating daily can greatly enhance your overall well-being. It helps to manage stress and anxiety, improve focus and concentration, and boost self-awareness. Daily meditation can help you experience each moment more fully, fostering a deeper sense of peace and contentment. It also allows you to better understand your thoughts and emotions in a non-judgmental manner, promoting emotional health. Moreover, it's a practice that gets easier and more beneficial over time.
Who is this course for
01
Anyone who is curious about mindfulness meditation and never had the chance to try it.
02
If you need more focus, ease and overall well-being in your life and what to explore your thoughts and emotions.
03
If you have dipped in and out of meditation practices and hope to create a daily habit.
What you’ll get out of this course
Learn foundations of mindfulness meditation
This course is designed around the latest evidence-based research in secular mindfulness (UCLA MARC). It also acknowledges ancient practices.
Set a strong intention
Behavioural change is hard, even harder when it involves self-care practices. This course combines some coaching techniques to set you up for success to create this new, powerful habit.
Be ready to establish a daily practice
Start small. One step at a time. Fail. And repeat.
This course includes
5 interactive live sessions
Lifetime access to course materials
1 in-depth lesson
Direct access to instructor
Projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
daily mindfulness
Course syllabus
Week 1
Oct
25
Daily Mindfulness course - session 1
Week 2
Nov
1
Daily Mindfulness course - session 2
Week 3
Nov
8
Daily Mindfulness course - session 3
Week 4
Nov
15
Daily Mindfulness course - session 4
Week 5
Post-course
Bonus
Self-compassion and Loving Kindness Meditation
4.5 (6 ratings)
What students are saying
Meet your instructor
Cindy Hurley Leister
International Executive Coach (PCC) & Mindfulness Facilitator (UCLA)
Cindy loves places, people and perfomance. For over a decade, she held a corporate HR career in Germany and the US. She discovered coaching conversations as a more influential way to shape people and cultures.
In 2019, she founded Blue Mountains Coaching, a boutique personal development practice offering coaching and mindfulness services. She lives and works in most time zones on Darug & Gundungarra country, 90 minutes west of Sydney, Australia.
She is trained in mindfulness by Diana Winston, director of UCLA's Mindful Awareness Research Center and maintains her daily, personal practice.
Course schedule
75 minutes per week
Fridays
11:00pm - 12:15pm AEDT
starting Oct 25th
Create your corporate pause on Fridays
You'll learn about the foundations of mindfulness and start your daily meditation practice supported by these 5 consecutive sessions.
daily mindfulness
It changed my life. Let it change yours.
Get this free resource
Course schedule
1.5-2 hours per week
Fridays
12:30pm - 1.45pm AEDT
End the week well with a mindfulness class. Get into the weekly habit of practising together and learning about mindfulness. Students say they miss this Friday slot in their calendar after the end of the course.
October 29, 2025
Start of next cohort!