Sam Thorogood

Sam Thorogood

Tiny Pause Founder - mini protective habits to make work and life easier

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Sam works with international organisations, government and schools to help people improve their mental wellbeing and cognitive excellence.

His niche area is converting improved awareness into effective behaviour change. Combining proven neuroscience and meditation based techniques into useful daily habits. Supporting over 28,000 people globally to enhance focus, reduce self criticism and strengthen resilience. His clients include NHS, RSC, AZ, The Royal Parks, Cambridge Uni & many more.

Lightning Lessons

Free, interactive sessions to explore new topics