Our brains are actually trying to protect us from threats when we procrastinate. If we change the way we understand and approach the task we're putting off, procrastination decreases (or sometimes just disappears)

Distractibility is real, especially in today's attention economy, and especially if your brain is spicy in certain ways. Lecturing yourself to focus doesn't work. Understanding the science behind our attention lets us develop strategies that work for us.

If we skip over our internal narratives to just tackle a barrage of strategies, those strategies inevitably fail. But if we revise our stories about ourselves, we make it possible to learn and be equipped for the next challenge or opportunity that comes our way.

It's common for neurospicy folks to experience big fluctuations in their levels of motivation. By understanding a bit of the science behind why our brains can feel energized one day and disinterested the next, we can create supports to even out those highs and lows.

When you feel incompetent and uncertain how your brain works, it can make decision-making hard. By understanding the common pitfalls our mind can fall in when considering decisions, and strategies to dodge them, we can lean into our strengths to make more confident decisions.

You can find all the research about neurospicy strategies online that you could ever dream of. But a cohort gives you a unique opportunity to share the wins you want with a group who gets you and can offer supportive accountability to help you make progress.