Natasha M. Nurse, Esq. 

The 60-Minute Reset: Find, Name, and Live Your Core Values

BARBRI

TaskHuman

Blue Forest

New York Law School

The Access Group

Natasha M. Nurse, Esq.

Neurodivergent Innovator

Using the Personal Values online assessment so you have a concrete list you can reference in daily decisions.

Identify and prioritize your top 5 personal values

Learn how to create simple habits you can practice right away to stay aligned with what matters most.

Translate your top 3 values into actionable life habits

Quickly assess choices and confidently say "yes" or "no" to opportunities, commitments, and challenges.

Build a personal decision filter

Design Thinking is a creative approach to finding clarity amidst ambiguity. In this course, you'll be guided through how to apply Design Thinking to your own career exploration. The course itself is broken down into four sessions: Ground, Diverge, Converge, and Plan which will help you articulate your values, explore the career possibilities available to you, design experiments to figure out what you want, and plan your short, medium, and long-term next steps. You'll walk away with more confidence about what you want next and a roadmap for how to get there.

Clarify what you want with the help of Design Thinking

Course syllabus

Our course starts by grounding in where you are. Through a series of exercises, you'll reflect on your values, career experiences, and visions for your future. By the end, you'll be able to articulate what matters to you in your next step. *All live sessions will be recorded.

Module 1: Ground

This session is all about going wide. You'll canvas out three potential paths for yourself, quiet your inner critic, and ask what would have to be true in order to pursue each. By the end, you'll have three distinct paths and a research plan.

Module 2: Diverge

This session is all about making decisions. You'll synthesize what you've learned from your research and address some of your fears in making changes in your life. By the end, you'll clarify the direction you want to keep exploring.

Module 3: Converge

Here's where the rubber meets the road. You'll make an action plan with short, medium, and long-term goals, and design methods of accountability. We'll talk about addressing the inevitable barriers along the way, and you'll leave with clarity and conviction for what's next.

Module 4: Plan

Almost all coursework will take place during the live sessions, but there will be optional resources to continue exploring outside of class. *There will also be the (optional) opportunity to meet 1:1 with Simone

Weekly projects

Course schedule

Curious explorers who are ready for a change in their life but aren't clear on exactly what they're looking for

Overworked professionals who move a mile-a-minute but don't have the space to take a step back and reflect

Passionate generalists who feel pulled in multiple directions but aren't sure which path they want to choose

Who is this course for

Key outcomes

The North Star of this course is for you to go from messiness to clarity. We'll explore different frameworks for clarifying your personal values and career possibilities. You will walk away with conviction for what you really want from the next step in your work and life

A clear vision for the next step in your work/life

This course is actionable. From day one you will be envisioning, prototyping, and refining your path. You will leave with an air-tight action plan for the steps to take to keep progressing and resources that you can return to throughout your career.

An action plan with the short, medium, and long-term steps to achieve your vision

Accountability is everything. In this course you will connect with other folks who are in similar places on the journey. The relationships you form will extend long beyond the last day of class.

A vibrant community of other ambitious professionals to hold you accountable

In the course, you will receive a workbook filled with evergreen exercises, reflection prompts, and resources that you can dust off whenever you find yourself at a similar crossroads.

A buffet of research, exercises, and resources that you can return to again and again

Instead of spinning your wheels, follow a step-by-step process to determine what you value and plan your next move.

Simone Stolzoff

Cohort 9

Cohort 10

💰 HIDDEN COSTS OF DOOMSCROLLING Lost TimeThe average professional loses 2+ hours a day to doomscrolling. That’s 30 gym sessions, 20 family dinners, or 10 hangouts every month. All those things you say you don't have time for :) Career &amp; Growth Costs Even if this course helps you reclaim just half of that lost time, you could invest that into networking, learning, side projects, or skill-building. McKinsey finds proactive skill-builders enjoy 20% higher promotion odds. This means bad digital habits could cost you $10K–$20K annually. Health CostsStudies link poor sleep and digital stress to $2,000–$4,000/year in healthcare expenses for everything from diabetes to dry eyes. Better sleep can mean fewer sick days → more productivity → bigger bonuses. 💵 Value of this course If you’re making $80K/year, reclaiming just 1 hour/day from doomscrolling unlocks $10K+ in better work outcomes, mental clarity, and future career growth. Plus, the priceless improvements in relationships and presence with those who matter most to you. This isn’t just a course. It’s a raise, a stress reducer, and a life upgrade. ❌ Can't Focus? ❌ Can't Finish on Time? ❌ Can't Generate New Ideas? ❌ Can't Be Present? There are a lot of influencers on YouTube or on X who will tell you hacks to reduce your screentime. This course isn't a hack. And it isn't about some sort of a vague ideal number of screentime hours. This course orients around you and how technology empowers you. You experience an instructor-led, structured, guided framework teaching you how to unlock the grip apps have on your attention and to develop resilience. This class isn't a YouTube video you could have watched. Questions Before Enrolling: Reach out to learn more https://calendly.com/scrollbychoice

Doomscrolling costs you money. Do you know how much?

People Managers: If you check Email/Slack/Teams before going to bed and/or the first thing in the morning - this course is for you.

Parents: Your digital habits inform your child's relationship with devices. The framework we teach is easy for you to learn and model.

Senior Individual Contributors (ICs): Product to HR, Engineering to Sales - don't let poor digital habits derail your leadership potential!

Who should sign up

What you’ll get out of this course

Show up and be fully present for those around you. They'll notice the change.

Be a better Parent. Teacher. Friend. Co-worker.

You'll feel like a weight has been lifted off your shoulders. Time will move differently once you replace poor digital habits with those of your own choosing.

Bye Bye Doomscrolling

Reels or E-mails. You will learn how digital habits are fracturing your attention and focus - how to spot them and side-step them.

Focus Better. Rest Better. 

5 minutes of Facetime isn't the same as 15 minutes of TikTok while lying in bed. Via <a href="https://www.sc﻿rollbychoice.com " rel="noopener noreferrer" target="_blank">Scroll By Choice</a> - you'll go beyond screentime and track progress (optional).

Track metrics beyond screentime

Leverage 1:1 coaching to personalize your plan - including supporting those around you (ideal for parents)

Action plan that works you

Life is the sum total of what you pay attention to. Don't let algorithms dictate what you focus on. Transform your digital habits for good.

Riz Vazir: Founder at Scroll By Choice

Founder/CEO, Scroll By Choice

September 2025

January 2026 Cohort

We're facing a purpose-crisis. The workplace and careers are rapidly changing. There's so much noise, information, and distraction. Yet, fulfillment at work matters, self-actualization is a real modern need, and knowing your WHY can get you through any setback. The key is to learn to listen to yourself, trust your own direction, and craft a meaningful career based on your priorities, passions and strengths. You’ll follow a proven 7-step framework to help you navigate change, rediscover your purpose, and design a new career path. It was created from my personal journey of reinventing my career many times, and always following my curiosity. It’s been refined through 150+ coaching sessions. This program blends&nbsp;science, spirituality and career&amp; leadership strategy&nbsp;to help you build a meaningful career and life without compromising authenticity, and wellbeing. ────────────BY THE END OF THE PROGRAM, YOU'LL... • Discover who you are: your strengths, skills, and aligned career paths.• Let go of old identities, limiting beliefs and outdated definitions of success.• Reconnect with your why, joy, intuition, and true self.• Clarify your values and confidently make decisions, and choose your next step.• Create a fulfilling career vision based on your strengths and purpose, while integrating your life and health.• Explore and tests different paths in corporate, startups, or entrepreneurship.• Roadmap your career, action plan and job searching strategy.• Get intuitive guidance on your strengths, blocks and best career paths.• Get support to find a meaningful job and switch careers, and with your LinkedIn, Resume, networking, storytelling, and interviews and more.• Explore if entrepreneurship is for you, and get personalized support on your first offer. ────────────WHAT'S INCLUDED 01 - Personalized AssessmentPersonalized report and live review to uncover your purpose, strengths, and career path using tools from psychology, Eastern medicine, and systems like astrology and numerology. 02 - Live&nbsp;LessonsLearn directly from Angelina in real-time, with teachings that blend strategy, spirituality and science. 10-weeks of guided lessons (1.5 hrs each). 03 - 1 Private Coaching CallFocused on purpose, career planning, or job search strategy. 04 - 1 Intuitive Guidance SessionAkashic Record Reading to explore your gifts, skills, energy, and potential paths. 05 - Weekly Live Group Coaching CallsGet personalized feedback, ask questions, and get support with anything going on. 06 - Resume &amp; LinkedIn ReviewSharpen your positioning based on your new positioning. 07 - Lifetime AccessReturn to the material anytime as your path evolves and get access to new materials as well. 08 - 1 Month of Drop-in SupportAttend weekly huddles after the core program ends to help you stay motivated, and make real career changes. 09 - Holistic SupportTools across mind, body, emotions, and spirit, including frameworks, meditations, and visualizations. 10 - Accountability SystemCreate an achievable plan with Angelina, and move forward with weekly check-ins and clear goals to keep you on track. 11 - Supportive CommunityJoin a cohort of thoughtful, purpose-driven peers who are also navigating change. 12 - Interactive&nbsp;FormatWork through guided reflections, exercises, and workbooks designed to help you apply the content immediately to your own career path and life. ────────────PROGRAM GOALS The goal is for you to reclaim your authenticity, reinvent yourself, find a new meaningful role, change careers or take a chance on yourself.&nbsp;Phase 1: UNDERSTAND YOURSELF AND DESIGN YOUR CAREER 01"This is where I am."Feeling lost, stuck, or pulled in too many directions?&nbsp;Understand who you are, uncover your strengths, patterns using tools across Eastern and Western personality systems (numerology, MBTI,&nbsp;etc). 02"This is what I'm letting go off."Let go of past setbacks, old identities, limiting beliefs, outdated stories of success&nbsp;and stories that&nbsp;are keeping you away from a meaningful career like financial scarcity and heal from burnout. 03"This is my true, authentic self."Reconnect with your joy, intuition and authentic self&nbsp;to&nbsp;move forward with clarity and confidence. Learn how to live and create from a place of&nbsp;balance, creativity and trust. 04"This this my deeper purpose"Through&nbsp;Akashic Records and spiritual tools, you’ll receive personalized insight into your purpose, direction, and what’s holding you back. Get clarity through intuition,&nbsp;and energy. 05"This is&nbsp;what matters to me."Overthinking? Clarify your values, priorities.&nbsp;Understand how to make decisions, use discernment, make tradeoffs on your next career steps and navigate challenges of today. 06"This is&nbsp;who I want to be"Craft a career vision&nbsp;aligned with your unique gifts, values, lifestyle and purpose.&nbsp;Learn how to&nbsp;build a fulfilling career path without&nbsp;burnout, toxic productivity,&nbsp;and self-sacrifice.&nbsp; 07"These are all the career paths I can take."Explore new career paths and possibilities&nbsp;and&nbsp;test them in real ways.&nbsp;Get&nbsp;support to&nbsp;choose the right path:&nbsp;corporate, start-up, freelancing and starting your own business. PHASE 2:&nbsp;CHOOSE A PATH &amp; ACT ON IT 08Option 1:"This is the meaningful role I'm getting."Build your career roadmap and job searching plan&nbsp;with real support on applications, resumes, networking, positioning, LinkedIn, storytelling, interviews, negotiating and more. 09Option 2:"This is the&nbsp;career change I'm acting on."Get optional support to switch careers into&nbsp;technology, Product Management, Product Design, Program Management and more based on Angelina's 12+ year knowledge of the industry. 10Option 3:"This is the entrepreneurial direction I'm taking."Define the business you will launch, that is an extension of your authentic self: your offer, audience, and marketing and sales strategy.&nbsp; ────────────Weaving Healing and Doing:&nbsp;Where Purpose, Career and Well-being Meet&nbsp; This methodology bridges the gap between inner transformation and outer expression.&nbsp; Where most paths separate wellness, purpose, and career, this approach integrates them so you don’t just feel better, you create a life and career that's more in tune with who you are. It guides you through the full experience I've personally gone on and vetted through 150+ coaching calls:&nbsp;from healing mental and emotional patterns and reconnecting with your WHY, to discovering what you’re here to offer and&nbsp;acting on a career plan that matches your authentic self. Rather than chasing success blindly, bypassing your needs or acting from burnout, you'll learn to act from balance, flow and creativity. We'll use real frameworks that turn all of your personal discovery and insights into real action in your life, career, or other creative and entrepreneurial paths, all with support from wellness and spiritual techniques.

The only coaching program that turns self-discovery into real action and results

Live Group Coaching Calls

Tuesdays

Your 1-hour Private Intuitive Coaching Call

Week of September 22

Your 1-hour Private Career Coaching Call

Week of October 27th

Optional: Themed 1-hour long workshops

Optional Thursdays

Course Schedule

💼&nbsp;Navigating a layoff, setback or career break, and&nbsp;ready for intentional growth, clarity, and to take your next step.

🔄&nbsp;In a role or career you've outgrown, feeling drained, stuck, or demotivated and ready to&nbsp;find your purpose, and a meaningful&nbsp;career path.

🌱&nbsp;Already have a direction in mind, and want accountability&nbsp;to make it a reality&nbsp;as you pivot careers,&nbsp;job search, or start something.

🔥&nbsp;Burnt out from hustle culture or toxic environments, and want to reconnect with your authentic self, intuition, and confidence.

⚙️ You’re worried that AI or automation might replace your role, and you want to discover new career paths, and future-proof your career.

Understand yourself, purpose, career and leadership using tools like MBTI, Enneagram, and numerology.

Understand yourself, patterns, strengths, gaps and career paths

Release past setbacks, old identities, limiting beliefs, outdated stories keeping you from a meaningful career.

Let go of anything stopping you from a meaningful career

Learn who you are, outside of work identities, trust your inner voice, and move forward with confidence and creativity.

Reconnect with your why, self, joy, and intuition

Understand why you're feeling stuck, demotivated or burnout and learn how to navigate tricky work situations, so you can set yourself up for success.

Navigate career setbacks, layoffs, difficult work situations

Stop overthinking, learn to make decisions, navigate tradeoffs, and take meaningful steps forward.

Clarify your values and priorities

Get support to match your strengths, past experiences, and passions to meaningful career paths and roles.

Explore and test new career paths 

Get guidance into your purpose, direction and what's holding you back.

Get intuitive guidance and personalized insights

Craft your career &amp; life vision based on your values, strengths, and lifestyle without burnout, toxic productivity.

Design a fulfilling career vision and roadmap

Design a practical career and learning plan to transition into a new role in tech, business, or a creative path.

Identify your skills, and gaps

Get support on resumes, LinkedIn, networking, interviews, applications, positioning, and more.

Create a plan to job search or switch careers

Define the business you will launch, with a unique offering, audience, marketing and sales plan, and prototype.

Explore if starting a business is for you

Feeling stuck in your career or purpose? Reconnect with who you are, discover your why, design your ideal career and life, and take action.

Cohort 1

Angelina Fomina

Cohort 2

By the end of this 4-week course, you’ll go from uncertain about how to position yourself to confident in telling your story, showcasing your skills, and communicating your value with clarity. You’ll leave with a personal brand system, a job-seeker toolkit and a leadership-ready presence that helps you stand out in today’s competitive market.&nbsp; This isn’t just another resume workshop. You’ll learn how to frame your career narrative, design a personal brand system, and apply proven communication frameworks for interviews, presentations and networking that companies can’t ignore. Each week, we’ll build practical tools and skills (from personal brand narratives and LinkedIn strategies to communication playbooks) that give you the clarity and confidence to pursue promotions, navigate transitions or land your next big role. I bring 25+ years of executive experience leading design, product, marketing and brand organizations at Microsoft, NBC, and Warner Bros. Discovery - launching global platforms and brand systems and marketing systems that help teams thrive during massive transformation. Now I’m bringing those same frameworks and insights directly to you. Key Takeaways:• A clear, compelling career narrative• A repeatable personal brand system• Communication frameworks for clarity and impact• A career toolkit built for today’s market• A networking plan to position yourself for leadership Please understand that this course can in no way guarantee you a new job, promotion or position – but it will help you better understand and promote yourself through your strengths, personal narrative and brand.

Go from uncertainty to unstoppable with a presence companies can't ignore.

This course is designed for professionals at all stages - from job-seeking, transitioning or preparing for leadership.

No prerequisites required.

We meet weekly to discuss, collaborate and align on frameworks that will help you with your personal brand and professional narrative.

Most projects and worksheets will be completed during our weekly sessions. However, you may want to continue your worksheets between scheduled meetings. Our final session will include a presentation and culmination of your work on personal brand and communication style.

Projects & Worksheets

Following the course, we will schedule a 60min 1:1 session for each participant to review and refine your brand narrative, objectives and positioning. This will help align any adjustments you may require.

Free 1:1 Coaching Session

Emerging LeadersMid-career professionals aiming for promotion, build executive presence, sharpen communication, and elevate visibility.

Founders &amp; IndependentsFounders and professionals working in tech, product &amp; design who want to stand out with their personal brand.

Professionals in TransitionDesigners, Product, Creative &amp; Marketing professionals who need to reposition themselves in a shifting market.

For Professionals, Emerging Leaders, Founders & Independents Looking to Build their Personal Brand

Uncover strengths, map skills, and frame your story to stand out in a fast-changing, competitive market.

Audit & Frame Your Career Story

Design a personal and repeatable brand framework with clear messaging, POV, and content cadence across LinkedIn, portfolios, and platforms.

Craft Your Personal Brand System

Master frameworks for interviews, presentations and promotions that spotlight your value and leadership potential.

Communicate with Clarity & Impact

Empower and equip yourself with ready-to-use templates, market maps, and AI-enabled tools to adapt and seize opportunities.

Develop a Toolkit for Changing Markets

Build a strategic networking plan to increase visibility, influence and position yourself for leadership roles.

Networking for Visibility, Influence & Leadership

Transform your career story into a powerful personal brand in 4 weeks. Gain the tools, strategies and confidence to stand out.

Microsoft

NBCUniversal

Warner Bros. Discovery

Nike

Unilever

Shawn Johnson

This is a small group setting so that we can focus together as a team throughout the program.

Lightning Lessons

The 60-Minute Reset: Find, Name, and Live Your Core Values