Ioana Iordache
Margaux Pelen
Free Lesson

The Cognitive Tradeoffs of AI, and How to Recover From Them

45 min
Sep 22, 2026 6:00 AM

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What you'll learn

Clarity about the wins and the cost of using AI intensively

Name the specific ways AI drains your energy and judgement, and spot a gain that only feels like one.

A framework to identify the tasks worth delegating to AI

Sort your tasks into what to hand to AI and what to keep doing yourself, then prioritise.

Cognitive recovery practices to cope with AI fatigue

Recognise your fatigue triggers, set boundaries that hold, and start two recovery practices tomorrow.

Why this topic matters

Few talk about it, many feel it. You shut the laptop but you are still thinking about the next prompt in your head over dinner. Building with AI feels easy and fast, but the fatigue is real. In this live talk you’ll learn the cognitive tradeoffs of using AI and how to build recovery practices to sustain your energy.

You'll learn from

Ioana Iordache

Ioana Iordache

Leadership Mentor for Women · Agentic AI builder · Product Growth Leader

Blinkist
Blacklane
Montblanc
Kia
Margaux Pelen

Margaux Pelen

AI strategist and builder working on the new AI cognitive deal.

LVMH
CHANEL
HEC Paris
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