Changyong Park

Certified Brain Trainer | 21 years in Brain Education & Self-Regulation

How to Regulate Stress Before Burnout

Learn to notice physical and mental signs of stress before they begin to affect your performance.

Recognise Early Stress Signals

Experience simple movement, tapping and breathing to reconnect with your body and the present moment.

Shift from Thinking to Body Awareness

Use a practical Brain Training routine to return to a calmer, more balanced state during stressful moments.

Practise Simple Self-Regulation

Stress is at an all-time high and half say they want help reducing it.

Stress Management Expert & Coach

Jordan Friedman

Stress expert, former Director of Columbia University's Health Education Program

5.20.26 Group

Stress and anxiety are fueling symptoms for leaders, managers and team members—everything from distraction, overwhelm and depression, to lower engagement, burnout and higher turnover.Stress and anxiety aren't just wellness issues that can be answered by an AI chatbot, in a one-hour workshop, or with a day off. They are ongoing challenges that leaders and others can and should address with simple, built-in actions that don't require a counseling degree.In fact, some of the most effective stress reduction can happen as a part of daily activities—in a meeting, on a phone call, or before a presentation.During this workshop, you’ll learn simple, fast-acting strategies and techniques to reduce and prevent stress for yourself and those you work with—and how to incorporate them into your work as a leader, manager or team member.At the end of this workshop, you will:<ul><li>Be able to PREVENT and reduce stress by better identifying its sources and symptoms.</li><li>Use and share evidence-based stress and anxiety reduction techniques for sharper focus, reduced overwhelm, better sleep, and more.</li><li>Seamlessly make stress and anxiety reduction a welcomed part of your leadership, management and work culture.</li></ul>

Leaders, managers, coordinators and others who provide guidance and support

Coaches, educators, and HR professionals who support others

Anyone who wants practical ways to reduce and prevent stress—for themselves and others

8-week holistic reset for high-achievers navigating burnout or life transition. Reclaim your health, energy, identity and confidence.

3x Founder, PM ex-Meta, Intuitive Coach

Deloitte

Google

GoFundMe

Microsoft

Angelina Fomina

Product Lead, 3x Founder and Intuitive Career & Leadership Coach

Cohort 3

Cohort 4

Burnout doesn’t just go away with rest or better time management. It asks you to slow down, look within, and rebuild in a new way physically, emotionally, mentally, and spiritually.I created this framework after my own experience, and 250+ coaching sessions, blending ancient wisdom, and modern science to help people recover from burnout and emotional overwhelm, release what no longer serves them, and grow, personally and professionally, from the inside out.I’ll share the exact tools I used to lead at Meta, and build businesses, while putting my health and authenticity first.This program is for you, if you're ready to live, and lead from a place of balance, stop the cycle of toxic productivity, limiting beliefs and build sustainable success: mind, body, emotions, and spirit PROGRAM GOALS:01 - Understand &amp; Accept02 - Release &amp; Let-go03 - Rebuild &amp; Heal04 - Personalize &amp; Redesign05 - Discover &amp; Expand06 - Lead &amp; Create

What You'll Get

Understand

Release

Heal

Protect

Redesign

Lead

🔥&nbsp;Burnt out from hustle or toxic environments,&nbsp;or&nbsp;emotionally overwhelmed&nbsp;with numbness, exhaustion.

💼&nbsp; Want to be a more authentic, balanced and energetic leader.

💼&nbsp;Navigating change, loss, lay-off or uncertainty.&nbsp;You're disconnected from yourself, grieving, and seeking clarity on big decisions.

How successful we are depends on how we manage our energy. 

Master ELI Practitioner 

Sabine Karunanithy

Former HR lead at tech start ups, training + coaching senior leaders in the GCC 

Cohort 1

Catabolic and Anabolic are the two energies we experience - and how much time we spend in each determines how happy we are, how creative, how well we can focus. And also, how easily we can get triggered. How much of our time we spend feeling overwhelmed or even stuck. Learn how to take control over your energy. Your personal assessment comes with a 1:1 debrief in which you will understand your very own energy balance - and what you can do to take control.

We all experience seven levels of energy every day - from feeling demotivated, to being in flow. Learn how to shift to the energy you want!

Understand what anabolic and catabolic energy are

Understand the seven levels of energy 

Learn how to shift yourself to the energy you want to experience 

This workshop is for you, if you are looking for <ul><li>more energy </li><li>more clarity</li><li>making meaningful changes to your everyday experience </li></ul>

For high performers who deliver every day but want to love their work again

Author, Researcher, 150+ presentations

Stanford University

Nutanix

Mindset

George Mason University

Jessica Grossmeier, PhD, MPH

2X Author: Reimagining Workplace Well-being and Well At Work; 150+ presentations

Exec Coach and Talent Development Lead

Rhea Fix, MEd, SPHR

Executive coach, award-winning talent development leader, and master trainer

Fall 2026

You're good at your job. You show up, you deliver, you hit every goal without missing a beat. But something has changed. For you or a member of your team. The person who used to walk into the room and ignite the energy is gone, performing but not operating from a former place of passion. How do we interrupt the fantasies about the escape routes: a new role, a new company, maybe a new country. How do we stop looking for greener pastures and appreciate the one we are standing in?Here's what 50+ years has taught us: you don't have to change your job to change how it feels. You need a guided experience, a research-backed framework, a toolkit, and some dedicated time. That's what this workshop offers: an investment in yourself or a member of your team. In one 4-hour live session: get clear on what's draining the energy, reconnect with what matters most, and leave with a completed 90-day roadmap and a plan of action to use next week.This isn't a webinar to watch passively: show up, do the reflective work, share what feels authentic, and get real-time guidance from two facilitators who’ve navigated this successfully.

Stop running on empty. Reconnect with why your work matters and leave with a 90-day plan ready to act on next week.

Examine what drains you and energizes you, then prioritize for maximum impact

Complete a Values Framework to identify and close the gap draining your energy

Apply a Social Connection Framework to build collaboration and support at work

Design a Replenishing Routine that protects your focus and sustains your energy

Produce your personalized 90-day plan for more meaningful and fulfilling work

The team leader who keeps everyone else engaged and motivated while quietly running on empty themselves.

The mid-career professional who delivers critical work product every day but feels disconnected from work that once had meaning.

The high performer who wants to fix the job they have before gambling on the next, knowing low energy is showing and others have noticed

Agentic AI

Coding with AI

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Claude Code

OpenClaw

Vibe Coding

AI Evals

AI Transformation

RAG & Search

AI for PMs

AI for Engineers

AI for Designers

AI for Marketers

AI for Founders

Product Sense

Product Discovery

User Research

Prototyping

Growth

Analytics

Tech Foundations

Strategy

Influence

Leadership

Career Growth

Machine Learning

LLM Ops

Context Eng

Security

System Design

Figma

Design Systems

Visual Design

Design Strategy

Automation

Content Marketing

Demand Gen

Go-to-Market

Product Marketing

Positioning

Social Media

Brand

B2B Marketing

SEO & AEO

AI for Leaders

AI Governance

Communication

Management

People Operations

Exec Presence

Storytelling

Goal-setting

Personal Brand

Fundraising

Everyone

Operators

Data Scientists

Business Analysts

User Researchers

Customer Success

Project Managers

HR Professionals

Sales People

Lawyers

Finance

Investors

Real Estate

Educators

Creators

Broad professional audience — content relevant across many roles and functions.

How to Regulate Stress Before Burnout

What you'll learn

Why this topic matters

You'll learn from

Changyong Park