Free Lesson
Build Strength for Health—100 Push-Ups Around Your Workday
30 min
Nov 23, 2026 5:00 PM
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What you'll learn
Why strength matters
Understand why building and maintaining strength supports everyday function, resilience, and staying capable as you age.
Start from where you are
Whether you’re working your first push-up or already doing 50+, find your starting level and a progression toward 100.
Make strength fit your workday
Leave with a simple, repeatable approach you can fit around a demanding schedule — without a gym or equipment.
Why this topic matters
Strength supports everyday physical function, resilience and staying capable as we age. But when work gets busy, training is often the first thing to disappear.
100 push-ups gives you a simple, measurable challenge with no gym or equipment required. You’ll find your starting point and learn a practical system for building strength consistently around a demanding workday.
