Free Lesson

Thinking with AI: How to use AI without losing your brain

Part of The AI-Powered Professional

45 min
Jul 15, 2026 10:00 AM
Virtual (Zoom)

In this video

What you'll learn

Why AI can quietly erode the skills you rely on most

What the research actually says about AI and cognitive offloading. and why it matters for how you work right now.

How to know when to use AI and when to think for yourself

A practical framework (SCAN) for deciding which tasks to hand over, which to share, and which to do without any AI help.

How to build a smarter working relationship with AI

The habits and techniques that turn AI into a thinking partner, not a replacement for your judgement.

Why this topic matters

Most professionals are using AI without considering its long-term implications. Research shows it can reduce critical thinking, create over-reliance, and quietly shrink the skills that make you good at your job. But avoiding it isn't the answer either. This session gives you a framework to use AI intentionally, so that it works for your brain, not against it.

You'll learn from

Sofia Pires

Sofia Pires

Skills Officer at The Alan Turing Institute and independent AI Researcher

Fendi Tsim

Fendi Tsim

Behavioural Scientist, co-creator of SCAN framework

Alina Gutoreva

Alina Gutoreva

Assistant Professor of Cognitive Science, Kazakh-British Technical University

Jason Vu Nguyen

Jason Vu Nguyen

Co-founder @BSmAI and Human Behaviour AI

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