How To Design Elite Training Programs 2x Faster

Hosted by Denis Logan

In this video

What you'll learn

Use ASC's Stress Architecture to design programs faster

Build sessions by defining Structural, Processing, Output, and Pressure layers — eliminate guesswork.

Identify which S-Factor should dominate for YOUR client

Learn how to assign the right S-Factor and stress layer based on goal, training age, and bandwidth.

Scale from 1:1 sessions to groups without losing quality

Keep the system. Adjust the execution. Increase leverage without increasing chaos.

Why this topic matters

Most coaches design reactively—grabbing templates and hoping for results. This wastes hours and leaves you second-guessing decisions. The S-Factor Framework is a proven thinking system used by NFL, international sport, and elite military coaches. Understanding it means you'll have a repeatable process for any client, goal, or setting. Save 5+ hours per week and deliver better results.

You'll learn from

Denis Logan

17+ years coaching in the NFL, Int'l Rugby, elite military and private sector.

Denis has built a complete ecosystem (SaaS, education, in-person intensives) to help coaches master program design systems.

He’s passionate about helping coaches escape ad-hoc programming, avoid burnout, and build sustainable, scalable practices so that they can coach better, earn more and live freer.

EXOS, Cleveland Browns, Munster Rugby