Building a personalized Health Manifesto with AI

Lightning Lessons

Practical skills & tools to accelerate your career

Building a personalized Health Manifesto with AI

Hosted by Nadim Nasser

Thu, Sep 11, 2025

10:00 PM UTC (30 minutes)

Virtual (Zoom)

Free to join

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Invite your network

Go deeper with a course

Future-Proof your Career with AI

Danish Dhamani and Nadim Nasser

View syllabus

Thu, Sep 11, 2025

10:00 PM UTC (30 minutes)

Virtual (Zoom)

Free to join

Invite your network

Go deeper with a course

Future-Proof your Career with AI

Danish Dhamani and Nadim Nasser

View syllabus

What you'll learn

Build your own Health Manifesto with AI tools

Learn to set health goals with metrics like VO₂ max, body fat, sleep & biomarkers — then use AI to turn them into action

Turn raw health data into clear weekly insights.

Discover how to feed wearable and lab data into AI to get feedback on what’s improving, slipping, and where to focus.

Create adaptive routines for diet, exercise, and recovery.

See how AI can generate tailored movement, nutrition and sleep recommendations that evolve as your data & goals change.

Why this topic matters

Most people track health reactively, waiting until something goes wrong. By pairing personal data with AI, you can take a proactive, systematic approach to managing your health (especially if you already have data!)

You'll learn from

Nadim Nasser

Founder, Apollo School / Life Design Retreat & Community Organizer

Nadim is an educator, builder, and community architect focused on helping those around him live with intention and elevate to their full potential.

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