Wellbeing Science Essentials
Grace Pham
Life Management Science Advisor
Yuni Triandini
Life Management Science Advisor
Feel Good, Not Just Get Through the Day. Build Well-being From the Inside Out.
You don’t have to wait for weekends or holidays to feel okay again. Well-being is built through awareness, compassion, boundaries, and connection day by day.
With Wellbeing Science Essentials, you will:
✅ Build self-awareness and emotional intelligence for steadier internal balance
✅ Strengthen self-compassion, acceptance, and mindset for healthier everyday regulation
✅ Improve relationships through trust, empathy, autonomy, and work-life alignment
✅ Develop habits that support fairness, engagement, and social well-being at work
✅ Create sustainable routines that protect energy, mental space, and connection
Week by week, you’ll learn how emotions, habits, and relationships shape well-being, and how to adjust them using structured, research-grounded tools.
Expect steadier mood, healthier boundaries, fairer communication, and a more grounded sense of self.
Developed by LMSL and grounded in research from the Institute for Life Management Science, this course offers a field-tested approach that helps you thrive with confidence.
What you’ll learn
Understand what helps humans thrive, not just function, so you can build a life that feels fuller, lighter, and more aligned.
Strengthen self-awareness, self-compassion, and emotional intelligence for healthier coping
Build self-acceptance through kinder self-talk and realistic expectation setting
Improve positive interactions, fairness, and teamwork in work and personal life
Enhance social wellbeing through connection, openness, and supportive communication
Explore autonomy, work engagement, and boundaries to reduce overwhelm
Maintain sustainable work-life balance through habits that protect mental space
Who this course is for
Individuals Tired of Just Coping, Not Thriving
Build self-awareness, balance, and emotional wellbeing that lasts beyond survival mode.
Professionals Seeking Healthier Work-Life Harmony
Improve engagement, boundaries, and social wellbeing at work without burning out.
Growth-Focused Learners Building Inner Peace
Develop compassion, autonomy, and better relationships through science-backed habits.
What's included
Live sessions
Learn directly from Grace Pham & Yuni Triandini in a real-time, interactive format.
1 'Fundamentals of' Courses ($58)
Build a strong foundation in life management science with this curated course designed to guide your personal and professional growth.
12 ILMS Concept Documentation Standards ($180)
Gain structured insights into essential life management concepts through these 12 comprehensive documents.
12 ILMS Research Vaults ($120)
Access detailed research data across a variety of life management topics to support learning and decision-making.
1 ILMS Protocol ($7)
Follow a practical step-by-step guide to manage everyday life effectively and efficiently.
1 ILMS Framework Compendium ($30)
Explore a visually rich resource that brings the Life Management Science Framework to life with engaging facts and visuals.
30-minute Personalized Advice Session ($20)
Receive tailored guidance to improve your personal approach and apply life management principles to your daily routine.
1 Aegenda T-shirt ($128)
Show your support with this exclusive Aegenda T-shirt, designed for comfort and style.
1 Aegenda Voucher ($50)
Redeem this voucher to enjoy Aegenda products and enhance your learning journey.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
Week 1
Jan
18
Essentials of Self-awareness
Sun 1/189:00 AM—10:00 AM (UTC)Jan
18
Essentials of Self-compassion
Sun 1/1810:15 AM—11:15 AM (UTC)Jan
18
Essentials of Emotional Intelligence
Sun 1/1811:30 AM—12:30 PM (UTC)Jan
19
Essentials of Positive Interpersonal Relationships
Mon 1/199:00 AM—10:00 AM (UTC)Jan
19
Essentials of Open-mindedness
Mon 1/1910:15 AM—11:15 AM (UTC)Jan
19
Essentials of Self-acceptance
Mon 1/1911:30 AM—12:30 PM (UTC)Jan
20
Essentials of Autonomy
Tue 1/209:00 AM—10:00 AM (UTC)Jan
20
Essentials of Work Engagement
Tue 1/2010:15 AM—11:15 AM (UTC)Jan
20
Essentials of Work-life Balance
Tue 1/2011:30 AM—12:30 PM (UTC)Jan
21
Essentials of Social Wellbeing At Work
Wed 1/219:00 AM—10:00 AM (UTC)Jan
21
Essentials of Teamwork
Wed 1/2110:15 AM—11:15 AM (UTC)Jan
21
Essentials of Fairness
Wed 1/2111:30 AM—12:30 PM (UTC)
Day 1
Day 2
Day 3
Day 4
Schedule
Live sessions
12 hrs / week
Sun, Jan 18
9:00 AM—10:00 AM (UTC)
Sun, Jan 18
10:15 AM—11:15 AM (UTC)
Sun, Jan 18
11:30 AM—12:30 PM (UTC)
About Life Management Science Labs
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life. Guided by our vision to enable good lives for seekers of fulfillment and well-being across all ages, we strive to be a lifelong companion offering tools, knowledge, and community to people worldwide.
Our mission is to help humankind evolve through a unique network of innovative labs that integrate science, art, and technology to deliver life management science-inspired products and services to millions around the world.
What Sets Us Apart
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
Other Recommended Courses from The Life Management Science Labs
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: ff.lmsl.net
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: fcs.lmsl.net
Other Recommended Publications from The Life Management Science Labs
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: cds.lmsl.net
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics.
Learn more: rv.lmsl.net
3. ILMS Protocols: Systematically developed step-by-step guide outlining best practices for managing everyday life activities.
Learn more: pr.lmsl.net
4. ILMS Framework Compendiums: Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
Learn more: fc.lmsl.net
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Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
Frequently asked questions
$999
USD