4 Days
·Cohort-based Course
Boost well-being with science-backed tools to grow self-awareness, emotional intelligence, and relationships for lasting fulfillment.
4 Days
·Cohort-based Course
Boost well-being with science-backed tools to grow self-awareness, emotional intelligence, and relationships for lasting fulfillment.
Course overview
Enrollment for the Well-Being Science Essentials Session is Open – Reserve Your Spot Today!
Spaces are limited. Start transforming your life with science-backed methods. After the course, many students say, “I wish I had started sooner.”
WHAT YOU NEED TO KNOW ABOUT THE COURSE
This hands-on course consists of 12 focused sessions, each covering a key well-being aspect. Through interactive sessions and practical applications, you’ll create a personalized action plan to improve habits, enhance focus, and achieve holistic well-being.
TOPICS
In each session, you’ll explore one essential area of life management in depth. The 12 topics include:
1. Self-awareness
2. Self-compassion
3. Emotional Intelligence
4. Positive Interpersonal Relationships
5. Open-mindedness
6. Self-acceptance
7. Autonomy
8. Work Engagement
9. Work-life Balance
10. Social Wellbeing At Work
11. Teamwork
12. Fairness
Together, these areas form a complete foundation for building lasting confidence, clarity, and well-being.
WHY IT MATTERS
1. 12 research-backed sessions covering essential areas of personal and professional growth
2. Strengthen personal growth, emotional skills, and work-life balance.
3. Improve relationships, emotional intelligence, and daily productivity
4. Gain practical skills and actionable insights for immediate impact
5. Build a personal roadmap for lasting, holistic well-being
WHAT TO EXPECT
1. Step-by-step guidance through Life Management Science
2. Practical exercises to build confidence and skills
3. A clear path to measurable personal and professional growth
ABOUT LIFE MANAGEMENT SCIENCE LABS
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life.
Our Vision: Enable good lives for seekers of life fulfillment and well-being across all ages through the application of life management science, becoming a lifelong companion who offers tools, knowledge, and community to people worldwide.
Our Mission: We help humankind evolve by operating a unique network of innovative labs that integrate science, art, and technology to provide life management science-inspired products and services to millions of people globally.
WHAT SETS US APART
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
EXPLORE OTHER COURSES FROM LIFE MANAGEMENT SCIENCE ESSENTIALS SERIES:
1. Life Management Science Bootcamp
2. Life Management Science Essentials
3. Personal Science Essentials
4. Relationship Science Essentials
5. Family Science Essentials
6. Parenting Science Essentials
7. Household Management Science Essentials
8. Home Organization Science Essentials
9. Personal Productivity Science Essentials
10. Happiness Science Essentials
11. Personal Resillience Science Essentials
12. Affluence Science Essentials
13. Longevity Science Essentials
OTHER RECOMMENDED COURSES FROM LIFE MANAGEMENT SCIENCE LABS
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: lmsl.net/framework-fundamentals-catalogue/
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: lmsl.net/fundamentals-courses-series-catalogues/
OTHER RECOMMENDED PRODUCTS FROM LIFE MANAGEMENT SCIENCE LABS
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: lmsl.net/ilms-concept-documentation-standard-catalogue/
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics. Learn more: lmsl.net/ilms-research-vault-catalogue/
🎁 Explore the women, men, and accessories collections at www.aegenda.com
Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
01
For Professionals Seeking Balance
Learn to manage stress, maintain work-life harmony, and stay engaged without sacrificing well-being.
02
For Individuals Focused on Personal Growth
Strengthen self-awareness, self-compassion, and autonomy to live with more clarity and confidence
03
For Teams and Organizations
Apply strategies that improve social well-being, trust, and collaboration in group settings.
Stronger Self-Awareness & Self-Compassion
Understand yourself better and treat yourself with kindness.
Improved Emotional Intelligence
Manage emotions effectively and strengthen your communication skills.
Positive Relationships
Build trust and connection through healthier interactions.
Openness & Self-Acceptance
Develop a mindset that embraces differences and nurtures personal growth.
Autonomy & Confidence
Gain clarity in decision-making and trust your ability to act independently.
Work Engagement & Balance
Stay motivated and energized while maintaining harmony between work and life.
Teamwork & Fairness
Contribute to a collaborative and fair environment that supports everyone.
Social Well-Being at Work
Create supportive networks that increase belonging and reduce isolation.
Live sessions
Learn directly from Grace Pham & Yuni Triandini in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
12 live sessions • 7 lessons • 15 projects
Jan
18
Essentials of Self-awareness
Jan
18
Essentials of Self-compassion
Jan
18
Essentials of Emotional Intelligence
Jan
19
Essentials of Positive Interpersonal Relationships
Jan
19
Essentials of Open-mindedness
Jan
19
Essentials of Self-acceptance
Jan
20
Essentials of Autonomy
Jan
20
Essentials of Work Engagement
Jan
20
Essentials of Work-life Balance
Jan
21
Essentials of Social Wellbeing At Work
Jan
21
Essentials of Teamwork
Jan
21
Essentials of Fairness
Grace is a human-centered Advisor and Coach with 7+ years of experience in education, communication, and development. With a background in Business English and psychological counseling, she blends coaching and life science to inspire meaningful growth.
Yuni Triandini (Andini) is an advisor and coach with a Master’s in Education & Technology. She has 8 years of experience in mentoring and training. She helps clients grow in work, relationships, and life with clear, personalized advice.
Join an upcoming cohort
Wellbeing Science Essentials Series
$999
Dates
Payment Deadline
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Join an upcoming cohort
Wellbeing Science Essentials Series
$999
Dates
Payment Deadline