Wellbeing Science Essentials

New
·

4 Days

·

Cohort-based Course

Boost well-being with science-backed tools to grow self-awareness, emotional intelligence, and relationships for lasting fulfillment.

Course overview

Build Self and Relationships Across Core Well-Being Aspects.

Enrollment for the Well-Being Science Essentials Session is Open – Reserve Your Spot Today!


Spaces are limited. Start transforming your life with science-backed methods. After the course, many students say, “I wish I had started sooner.”


WHAT YOU NEED TO KNOW ABOUT THE COURSE

This hands-on course consists of 12 focused sessions, each covering a key well-being aspect. Through interactive sessions and practical applications, you’ll create a personalized action plan to improve habits, enhance focus, and achieve holistic well-being.


TOPICS

In each session, you’ll explore one essential area of life management in depth. The 12 topics include:

1. Self-awareness

2. Self-compassion

3. Emotional Intelligence

4. Positive Interpersonal Relationships

5. Open-mindedness

6. Self-acceptance

7. Autonomy

8. Work Engagement

9. Work-life Balance

10. Social Wellbeing At Work

11. Teamwork

12. Fairness


Together, these areas form a complete foundation for building lasting confidence, clarity, and well-being.


WHY IT MATTERS

1. 12 research-backed sessions covering essential areas of personal and professional growth

2. Strengthen personal growth, emotional skills, and work-life balance.

3. Improve relationships, emotional intelligence, and daily productivity

4. Gain practical skills and actionable insights for immediate impact

5. Build a personal roadmap for lasting, holistic well-being


WHAT TO EXPECT

1. Step-by-step guidance through Life Management Science

2. Practical exercises to build confidence and skills

3. A clear path to measurable personal and professional growth


ABOUT LIFE MANAGEMENT SCIENCE LABS

At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.


Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life.


Our Vision: Enable good lives for seekers of life fulfillment and well-being across all ages through the application of life management science, becoming a lifelong companion who offers tools, knowledge, and community to people worldwide.


Our Mission: We help humankind evolve by operating a unique network of innovative labs that integrate science, art, and technology to provide life management science-inspired products and services to millions of people globally.


WHAT SETS US APART

1. 12 Labs and frameworks dedicated to various aspects of life management

2. Combining art and science

3. International operations – Global customers and localized content in 4 countries

4. Global experts from 24 countries and 4 continents

5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)


EXPLORE OTHER COURSES FROM LIFE MANAGEMENT SCIENCE ESSENTIALS SERIES:

1. Life Management Science Bootcamp

2. Life Management Science Essentials

3. Personal Science Essentials

4. Relationship Science Essentials

5. Family Science Essentials

6. Parenting Science Essentials

7. Household Management Science Essentials

8. Home Organization Science Essentials

9. Personal Productivity Science Essentials

10. Happiness Science Essentials

11. Personal Resillience Science Essentials

12. Affluence Science Essentials

13. Longevity Science Essentials


OTHER RECOMMENDED COURSES FROM LIFE MANAGEMENT SCIENCE LABS

1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.

Learn more: lmsl.net/framework-fundamentals-catalogue/


2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.

Learn more: lmsl.net/fundamentals-courses-series-catalogues/


OTHER RECOMMENDED PRODUCTS FROM LIFE MANAGEMENT SCIENCE LABS

1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.

Learn more: lmsl.net/ilms-concept-documentation-standard-catalogue/


2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics. Learn more: lmsl.net/ilms-research-vault-catalogue/


🎁 Explore the women, men, and accessories collections at www.aegenda.com

Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.


Reach out to support@lmsl.net for questions, corporate training, and group enrollment.

Who is this course for

01

For Professionals Seeking Balance

Learn to manage stress, maintain work-life harmony, and stay engaged without sacrificing well-being.

02

For Individuals Focused on Personal Growth

Strengthen self-awareness, self-compassion, and autonomy to live with more clarity and confidence

03

For Teams and Organizations

Apply strategies that improve social well-being, trust, and collaboration in group settings.

What you’ll get out of this course

Stronger Self-Awareness & Self-Compassion

Understand yourself better and treat yourself with kindness.

Improved Emotional Intelligence 

Manage emotions effectively and strengthen your communication skills.

Positive Relationships

Build trust and connection through healthier interactions.

Openness & Self-Acceptance

Develop a mindset that embraces differences and nurtures personal growth.

Autonomy & Confidence

Gain clarity in decision-making and trust your ability to act independently.

Work Engagement & Balance

Stay motivated and energized while maintaining harmony between work and life.

Teamwork & Fairness

Contribute to a collaborative and fair environment that supports everyone.

Social Well-Being at Work

Create supportive networks that increase belonging and reduce isolation.

What’s included

Live sessions

Learn directly from Grace Pham & Yuni Triandini in a real-time, interactive format.

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Certificate of completion

Share your new skills with your employer or on LinkedIn.

Maven Guarantee

This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.

Course syllabus

12 live sessions • 7 lessons • 15 projects

Week 1

Jan 18

    Day 1

    • Jan

      18

      Essentials of Self-awareness

      Sun 1/189:00 AM—10:00 AM (UTC)
    • Jan

      18

      Essentials of Self-compassion

      Sun 1/1810:15 AM—11:15 AM (UTC)
    • Jan

      18

      Essentials of Emotional Intelligence

      Sun 1/1811:30 AM—12:30 PM (UTC)

Week 2

Jan 19—Jan 21

    Day 2

    • Jan

      19

      Essentials of Positive Interpersonal Relationships

      Mon 1/199:00 AM—10:00 AM (UTC)
    • Jan

      19

      Essentials of Open-mindedness

      Mon 1/1910:15 AM—11:15 AM (UTC)
    • Jan

      19

      Essentials of Self-acceptance

      Mon 1/1911:30 AM—12:30 PM (UTC)

    Day 3

    • Jan

      20

      Essentials of Autonomy

      Tue 1/209:00 AM—10:00 AM (UTC)
    • Jan

      20

      Essentials of Work Engagement

      Tue 1/2010:15 AM—11:15 AM (UTC)
    • Jan

      20

      Essentials of Work-life Balance

      Tue 1/2011:30 AM—12:30 PM (UTC)

    Day 4

    • Jan

      21

      Essentials of Social Wellbeing At Work

      Wed 1/219:00 AM—10:00 AM (UTC)
    • Jan

      21

      Essentials of Teamwork

      Wed 1/2110:15 AM—11:15 AM (UTC)
    • Jan

      21

      Essentials of Fairness

      Wed 1/2111:30 AM—12:30 PM (UTC)

Post-course

    Participant Reaction Survey

    1 item

    Follow-Up Resources

    3 items

    Learning Summary

    1 item

    Learning Assessment

    1 item

    Post-Core Exercise

    12 items

    Action Plan

    1 item

    Knowledge Transfer

    1 item

    Practical Mastery

    1 item

    Materials Consulted

    1 item

Meet your instructor

Grace Pham

Grace Pham

Grace is a human-centered Advisor and Coach with 7+ years of experience in education, communication, and development. With a background in Business English and psychological counseling, she blends coaching and life science to inspire meaningful growth.

Yuni Triandini

Yuni Triandini

Yuni Triandini (Andini) is an advisor and coach with a Master’s in Education & Technology. She has 8 years of experience in mentoring and training. She helps clients grow in work, relationships, and life with clear, personalized advice. 

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Join an upcoming cohort

Wellbeing Science Essentials

Wellbeing Science Essentials Series

$999

Dates

Jan 18—21, 2026

Payment Deadline

Nov 30, 2025
Get reimbursed

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

A pattern of wavy dots

Join an upcoming cohort

Wellbeing Science Essentials

Wellbeing Science Essentials Series

$999

Dates

Jan 18—21, 2026

Payment Deadline

Nov 30, 2025
Get reimbursed

$999

USD

4 Days