Personal Resilience Science Essentials
Grace Pham
Life Management Science Advisor
Daisy Pham
Life Management Science Advisor
Life Hits Hard, You Can Hit Back and Build Resilience That Holds
Resilience isn’t just “being strong”. It’s understanding how stress works, how your mind reacts, and how you can respond instead of break.
With Personal Resilience Science Essentials, you will:
✅ Understand how self-regulation, mindset, and cognitive appraisal shape emotional stability
✅ Strengthen confidence, locus of control, and your capacity to adapt under pressure
✅ Learn practical methods to manage conflict, set boundaries, and seek help when needed
✅ Build skills to prevent burnout and digital fatigue before they escalate
✅ Develop personalized coping mechanisms that support clarity, recovery, and growth
Week by week, you’ll replace emotional overwhelm with measured response using science-backed frameworks to understand your stress patterns, work with them, and shape resilience from the inside out. Expect steadier reactions, healthier boundaries, and resilience that feels practiced, not forced.
Developed by LMSL and grounded in research from the Institute for Life Management Science, this course offers a field-tested approach that helps you thrive with confidence.
What you’ll learn
Build resilience with tools to manage stress, adapt to change, set boundaries, and thrive with confidence in uncertain times.
Develop self-regulation, confidence, and a stronger sense of control in uncertainty
Practice acceptance, cognitive appraisal, and mental reframing during stress
Cultivate growth mindset and coherence to process setbacks constructively
Use creative coping strategies to adapt, recover, and keep moving forward
Navigate boundary-setting, conflict management, and help-seeking with intention
Reduce digital fatigue and protect energy through supportive habits and limits
Who this course is for
Individuals Struggling to Bounce Back From Stress
Build confidence, self-regulation, and coping skills to recover stronger each time.
Professionals Facing High-Pressure Environments
Manage conflict, fatigue, and boundaries while staying steady and clear-headed.
Growth-Driven Learners Seeking Inner Stability
Strengthen mindset, coherence, and resilience with practical, science-based tools.
What's included
Live sessions
Learn directly from Grace Pham & Daisy Pham in a real-time, interactive format.
1 'Fundamentals of' Courses ($58)
Build a strong foundation in life management science with this curated course designed to guide your personal and professional growth.
12 ILMS Concept Documentation Standards ($180)
Gain structured insights into essential life management concepts through these 12 comprehensive documents.
12 ILMS Research Vaults ($120)
Access detailed research data across a variety of life management topics to support learning and decision-making.
1 ILMS Protocol ($7)
Follow a practical step-by-step guide to manage everyday life effectively and efficiently.
1 ILMS Framework Compendium ($30)
Explore a visually rich resource that brings the Life Management Science Framework to life with engaging facts and visuals.
30-minute Personalized Advice Session ($20)
Receive tailored guidance to improve your personal approach and apply life management principles to your daily routine.
1 Aegenda T-shirt ($128)
Show your support with this exclusive Aegenda T-shirt, designed for comfort and style.
1 Aegenda Voucher ($50)
Redeem this voucher to enjoy Aegenda products and enhance your learning journey.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
Week 1
Jan
11
Essentials of Self-Regulation
Sun 1/119:00 AM—10:00 AM (UTC)Jan
11
Essentials of Confidence
Sun 1/1110:15 AM—11:15 AM (UTC)Jan
11
Essentials of Locus of Control
Sun 1/1111:30 AM—12:30 PM (UTC)
Day 1
Week 2
Jan
12
Essentials of Sense of Coherence
Mon 1/129:00 AM—10:00 AM (UTC)Jan
12
Essentials of Growth Mindset
Mon 1/1210:15 AM—11:15 AM (UTC)Jan
12
Essentials of Acceptance
Mon 1/1211:30 AM—12:30 PM (UTC)Jan
13
Essentials of Cognitive Appraisal
Tue 1/139:00 AM—10:00 AM (UTC)Jan
13
Essentials of Help-seeking Behavior
Tue 1/1310:15 AM—11:15 AM (UTC)Jan
13
Essentials of Boundary Management
Tue 1/1311:30 AM—12:30 PM (UTC)Jan
14
Essentials of Conflict Management
Wed 1/149:00 AM—10:00 AM (UTC)Jan
14
Essentials of Digital Fatigue
Wed 1/1410:15 AM—11:15 AM (UTC)Jan
14
Essentials of Creative Coping
Wed 1/1411:30 AM—12:30 PM (UTC)
Day 2
Day 3
Day 4
Schedule
Live sessions
12 hrs / week
Sun, Jan 11
9:00 AM—10:00 AM (UTC)
Sun, Jan 11
10:15 AM—11:15 AM (UTC)
Sun, Jan 11
11:30 AM—12:30 PM (UTC)
About Life Management Science Labs
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life. Guided by our vision to enable good lives for seekers of fulfillment and well-being across all ages, we strive to be a lifelong companion offering tools, knowledge, and community to people worldwide.
Our mission is to help humankind evolve through a unique network of innovative labs that integrate science, art, and technology to deliver life management science-inspired products and services to millions around the world.
What Sets Us Apart
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
Other Recommended Courses from The Life Management Science Labs
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: ff.lmsl.net
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: fcs.lmsl.net
Other Recommended Publications from The Life Management Science Labs
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: cds.lmsl.net
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics.
Learn more: rv.lmsl.net
3. ILMS Protocols: Systematically developed step-by-step guide outlining best practices for managing everyday life activities.
Learn more: pr.lmsl.net
4. ILMS Framework Compendiums: Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
Learn more: fc.lmsl.net
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Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
Frequently asked questions
$999
USD