Personal Productivity Science Essentials
Yuni Triandini
Life Management Science Advisor
Sabrina Oktavelia
Life Management Science Advisor
Less Burnout, More Output, and A Healthier Relationship with Productivity
Productivity shouldn’t cost your energy, health, or peace.
Learn how motivation, focus, systems, and burnout actually work, so you can produce more without draining yourself.
With Personal Productivity Science Essentials, you will:
✅ Understand the science behind focus, motivation, and self-regulation
✅ Reduce procrastination and distractions using practical, repeatable methods
✅ Build systems for task, digital, and remote work productivity
✅ Strengthen self-discipline and self-efficacy to support long-term goals
✅ Prevent burnout with strategies for energy, recovery, and work-life balance
Week by week, you’ll move from overextending yourself to working with intention using evidence-informed frameworks to manage demands, maintain energy, and consistently produce high-quality output without collapsing at the end of each week. Expect clearer priorities, healthier work habits, and productivity that finally feels sustainable.
Developed by LMSL and grounded in research from the Institute for Life Management Science, this course offers a field-tested approach that helps you thrive with confidence.
What you’ll learn
Understand how attention, habits, and energy shape your output without burning yourself out.
Apply strategies for procrastination, distraction control, and self-discipline
Use digital and remote-work methods that keep you organized, not overwhelmed
Leverage AI and habit-building techniques to optimize personal workflow
Build routines that support consistent performance across changing demands
Understand fatigue, burnout, and recovery cycles to protect long-term output
Use motivation and self-efficacy principles to stay productive with balance
Who this course is for
Professionals Battling Burnout and Distraction
Build focus, energy, and sustainable work habits without pushing yourself to exhaustion.
Remote Workers Seeking Better Output Systems
Strengthen discipline, reduce digital overload, and get more done with less stress.
Ambitious Learners Ready to Break Procrastination
Boost motivation, set clear goals, and stay consistent with a science-backed method.
What's included
Live sessions
Learn directly from Yuni Triandini & Sabrina Oktavelia in a real-time, interactive format.
1 'Fundamentals of' Courses ($58)
Build a strong foundation in life management science with this curated course designed to guide your personal and professional growth.
12 ILMS Concept Documentation Standards ($180)
Gain structured insights into essential life management concepts through these 12 comprehensive documents.
12 ILMS Research Vaults ($120)
Access detailed research data across a variety of life management topics to support learning and decision-making.
1 ILMS Protocol ($7)
Follow a practical step-by-step guide to manage everyday life effectively and efficiently.
1 ILMS Framework Compendium ($30)
Explore a visually rich resource that brings the Life Management Science Framework to life with engaging facts and visuals.
30-minute Personalized Advice Session ($20)
Receive tailored guidance to improve your personal approach and apply life management principles to your daily routine.
1 Aegenda T-shirt ($128)
Show your support with this exclusive Aegenda T-shirt, designed for comfort and style.
1 Aegenda Voucher ($50)
Redeem this voucher to enjoy Aegenda products and enhance your learning journey.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
Week 1
Feb
9
Essentials of Remote Work Productivity
Mon 2/912:00 PM—1:00 PM (UTC)Feb
9
Essentials of Task Productivity
Mon 2/91:15 PM—2:15 PM (UTC)Feb
9
Essentials of Digital Productivity
Mon 2/92:30 PM—3:30 PM (UTC)Feb
10
Essentials of AI Personal Productivity
Tue 2/1012:00 PM—1:00 PM (UTC)Feb
10
Essentials of Procrastination
Tue 2/101:15 PM—2:15 PM (UTC)Feb
10
Essentials of Distraction
Tue 2/102:30 PM—3:30 PM (UTC)Feb
11
Essentials of Self-Discipline
Wed 2/1112:00 PM—1:00 PM (UTC)Feb
11
Essentials of Motivation
Wed 2/111:15 PM—2:15 PM (UTC)Feb
11
Essentials of Self-Efficacy
Wed 2/112:30 PM—3:30 PM (UTC)Feb
12
Essentials of Fatigue
Thu 2/1212:00 PM—1:00 PM (UTC)Feb
12
Essentials of Job Burnout
Thu 2/121:15 PM—2:15 PM (UTC)Feb
12
Essentials of Goal Setting
Thu 2/122:30 PM—3:30 PM (UTC)
Day 1
Day 2
Day 2
Day 3
Day 4
Schedule
Live sessions
12 hrs / week
Mon, Feb 9
12:00 PM—1:00 PM (UTC)
Mon, Feb 9
1:15 PM—2:15 PM (UTC)
Mon, Feb 9
2:30 PM—3:30 PM (UTC)
About Life Management Science Labs
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life. Guided by our vision to enable good lives for seekers of fulfillment and well-being across all ages, we strive to be a lifelong companion offering tools, knowledge, and community to people worldwide.
Our mission is to help humankind evolve through a unique network of innovative labs that integrate science, art, and technology to deliver life management science-inspired products and services to millions around the world.
What Sets Us Apart
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
Other Recommended Courses from The Life Management Science Labs
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: ff.lmsl.net
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: fcs.lmsl.net
Other Recommended Publications from The Life Management Science Labs
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: cds.lmsl.net
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics.
Learn more: rv.lmsl.net
3. ILMS Protocols: Systematically developed step-by-step guide outlining best practices for managing everyday life activities.
Learn more: pr.lmsl.net
4. ILMS Framework Compendiums: Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
Learn more: fc.lmsl.net
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Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
Frequently asked questions
$999
USD