Longevity Science Essentials
Yuni Triandini
Life Management Science Advisor
Tobiaz Hazel
Life Management Science Advisor
Age With Strength, Not Stress. Learn the Science of Staying Well for the Long Ru
Longevity isn’t about extreme routines. It’s about understanding how your body works and making small, consistent choices that compound over time. Many people try quick fixes or jump between trends, but real longevity comes from science-based habits that protect your body for the long run.
With Longevity Science Essentials, you will:
✅ Understand how skin, muscles, bones, heart, and brain health change over time
✅ Learn nutrition essentials like the DASH diet and intermittent fasting
✅ Build sleep habits and environments that support long-term recovery
✅ Apply aerobic, strength, and flexibility training for healthy aging
✅ Develop stress-management practices that protect both body and mind
Week by week, you’ll replace guesswork with evidence-backed habits that build lasting strength, clarity, and resilience. Expect better energy, healthier routines, and a deeper understanding of what keeps your body thriving as you age.
Developed by LMSL and grounded in research from the Institute for Life Management Science, this course offers a field-tested approach that helps you thrive with confidence.
What you’ll learn
Understand what truly supports long-term health, so you can age with strength, clarity, and daily wellbeing
Learn how skin, muscles, bones, heart, and brain health shift with age, and what supports them
Identify practical daily habits that protect physical strength, mobility, and cognitive function
Compare approaches like the DASH diet, intermittent fasting, and sleep hygiene to see what fits you
Apply simple nutrition, rest, and recovery practices that improve energy and reduce long-term risk
Who this course is for
Adults Wanting to Age Stronger, Not Slower
Build healthier habits for sleep, heart health, brain function, and long-term vitality.
Busy Professionals Trying to Reverse Daily Wear & Tear
Improve stress, flexibility, and energy with practical, science-backed routines.
Health-Conscious Learners Focused on Long-Term Wellness
Understand nutrition, training, and recovery to stay strong for decades ahead.
What's included
Live sessions
Learn directly from Yuni Triandini & Tobiaz Hazel in a real-time, interactive format.
1 'Fundamentals of' Courses ($58)
Build a strong foundation in life management science with this curated course designed to guide your personal and professional growth.
12 ILMS Concept Documentation Standards ($180)
Gain structured insights into essential life management concepts through these 12 comprehensive documents.
12 ILMS Research Vaults ($120)
Access detailed research data across a variety of life management topics to support learning and decision-making.
1 ILMS Protocol ($7)
Follow a practical step-by-step guide to manage everyday life effectively and efficiently.
1 ILMS Framework Compendium ($30)
Explore a visually rich resource that brings the Life Management Science Framework to life with engaging facts and visuals.
30-minute Personalized Advice Session ($20)
Receive tailored guidance to improve your personal approach and apply life management principles to your daily routine.
1 Aegenda T-shirt ($128)
Show your support with this exclusive Aegenda T-shirt, designed for comfort and style.
1 Aegenda Voucher ($50)
Redeem this voucher to enjoy Aegenda products and enhance your learning journey.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
Week 1
Feb
23
Essentials of Skin
Mon 2/2312:00 PM—1:00 PM (UTC)Feb
23
Essentials of Skeletal Muscle
Mon 2/231:15 PM—2:15 PM (UTC)Feb
23
Essentials of Bones
Mon 2/232:30 PM—3:30 PM (UTC)Feb
24
Essentials of Heart
Tue 2/2412:00 PM—1:00 PM (UTC)Feb
24
Essentials of Brain
Tue 2/241:15 PM—2:15 PM (UTC)Feb
24
Essentials of DASH Diet
Tue 2/242:30 PM—3:30 PM (UTC)Feb
25
Essentials of Intermittent Fasting
Wed 2/2512:00 PM—1:00 PM (UTC)Feb
25
Essentials of Sleep Hygiene
Wed 2/251:15 PM—2:15 PM (UTC)Feb
25
Essentials of Sleep Environment
Wed 2/252:30 PM—3:30 PM (UTC)Feb
26
Essentials of Aerobic Training
Thu 2/2612:00 PM—1:00 PM (UTC)Feb
26
Essentials of Flexibility
Thu 2/261:15 PM—2:15 PM (UTC)Feb
26
Essentials of Stress
Thu 2/262:30 PM—3:30 PM (UTC)
Day 1
Day 2
Day 3
Day 4
Schedule
Live sessions
12 hrs / week
Mon, Feb 23
12:00 PM—1:00 PM (UTC)
Mon, Feb 23
1:15 PM—2:15 PM (UTC)
Mon, Feb 23
2:30 PM—3:30 PM (UTC)
About Life Management Science Labs
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life. Guided by our vision to enable good lives for seekers of fulfillment and well-being across all ages, we strive to be a lifelong companion offering tools, knowledge, and community to people worldwide.
Our mission is to help humankind evolve through a unique network of innovative labs that integrate science, art, and technology to deliver life management science-inspired products and services to millions around the world.
What Sets Us Apart
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
Other Recommended Courses from The Life Management Science Labs
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: ff.lmsl.net
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: fcs.lmsl.net
Other Recommended Publications from The Life Management Science Labs
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: cds.lmsl.net
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics.
Learn more: rv.lmsl.net
3. ILMS Protocols: Systematically developed step-by-step guide outlining best practices for managing everyday life activities.
Learn more: pr.lmsl.net
4. ILMS Framework Compendiums: Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
Learn more: fc.lmsl.net
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Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
Frequently asked questions
$999
USD