4 Days
·Cohort-based Course
Find lasting happiness with research-backed practices like gratitude, self-care, and connection for more joy, balance, and meaning in life.
4 Days
·Cohort-based Course
Find lasting happiness with research-backed practices like gratitude, self-care, and connection for more joy, balance, and meaning in life.
Course overview
Enrollment for the Hapiness Science Essentials Session is Open – Reserve Your Spot Today!
Spaces are limited. Start transforming your life with science-backed methods. After the course, many students say, “I wish I had started sooner.”
WHAT YOU NEED TO KNOW ABOUT THE COURSE
This hands-on course consists of 12 focused sessions, each covering a key happiness aspect. Through interactive sessions and practical applications, you’ll create a personalized action plan to improve habits, enhance focus, and achieve holistic well-being.
TOPICS
In each session, you’ll explore one essential area of life management in depth. The 12 topics include:
1. Gratitude
2. Flow
3. Work-life Integration
4. Self-care
5. Kindness
6. Hope
7. Pride
8. Social Connectedness
9. Trust
10. Loneliness
11. Active Participation
12. Social Responsibility
Together, these areas form a complete foundation for building lasting confidence, clarity, and well-being.
WHY IT MATTERS
1. 12 research-backed sessions covering essential areas of personal and professional growth
2. Strengthen habits, focus, and resilience
3. Improve Emotional Well-Being, Engagement, and Social Connection.
4. Gain practical skills and actionable insights for immediate impact
5. Build a personal roadmap for lasting, holistic well-being
WHAT TO EXPECT
1. Step-by-step guidance through Life Management Science
2. Practical exercises to build confidence and skills
3. A clear path to measurable personal and professional growth
ABOUT LIFE MANAGEMENT SCIENCE LABS
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life.
Our Vision: Enable good lives for seekers of life fulfilment and well-being across all ages through the application of life management science, becoming a lifelong companion who offers tools, knowledge, and community to people worldwide.
Our Mission: We help humankind evolve by operating a unique network of innovative labs that integrate science, art, and technology to provide life management science-inspired products and services to millions of people globally.
WHAT SETS US APART
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
EXPLORE OTHER COURSES FROM LIFE MANAGEMENT SCIENCE ESSENTIALS SERIES:
1. Life Management Science Bootcamp
2. Life Management Science Essentials
3. Personal Science Essentials
4. Relationship Science Essentials
5. Family Science Essentials
6. Parenting Science Essentials
7. Household Management Science Essentials
8. Home Organization Science Essentials
9. Personal Productivity Science Essentials
10. Wellbeing Science Essentials
11. Personal Resillience Science Essentials
12. Affluence Science Essentials
13. Longevity Science Essentials
OTHER RECOMMENDED COURSES FROM LIFE MANAGEMENT SCIENCE LABS
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: lmsl.net/framework-fundamentals-catalogue/
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: lmsl.net/fundamentals-courses-series-catalogues/
OTHER RECOMMENDED PRODUCTS FROM LIFE MANAGEMENT SCIENCE LABS
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: lmsl.net/ilms-concept-documentation-standard-catalogue/
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics. Learn more: lmsl.net/ilms-research-vault-catalogue/
🎁 Explore the women, men, and accessories collections at www.aegenda.com
Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
01
For Individuals Seeking Better Relationships
Strengthen trust, kindness, and connectedness while reducing feelings of loneliness.
02
For People Experiencing Stress or Burnout
Use tools like flow, gratitude, and self-care to restore hope, energy, and emotional balance.
03
For Lifelong Learners
Explore research-backed practices to increase happiness, deepen purpose, and contribute positively to your community.
Practice Gratitude & Kindness
Build habits that foster positivity and stronger relationships.
Experience Flow
Learn how to enter deep-focus states that bring joy and satisfaction.
Balance Work & Life
Apply strategies for sustainable integration of personal and professional priorities.
Strengthen Self-Care
Develop routines that restore energy, pride, and well-being.
Cultivate Hope & Optimism
Reframe challenges with a mindset that supports growth and possibility.
Improve Social Connectedness
Build trust, reduce loneliness, and create meaningful bonds.
Engage in Active Participation
Boost happiness through involvement in activities that align with your values.
Grow Social Responsibility
Find deeper purpose by contributing positively to your community and environment.
Live sessions
Learn directly from Tobiaz Hazel & Sabrina Oktavelia in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
12 live sessions • 7 lessons • 15 projects
Jan
18
Essentials of Gratitude
Jan
18
Essentials of Flow
Jan
18
Essentials of Work-life Integration
Jan
19
Essentials of Self-Care
Jan
19
Essentials of Kindness
Jan
19
Essentials of Hope
Jan
20
Essentials of Pride
Jan
20
Essentials of Social Connectedness
Jan
20
Essentials of Trust
Jan
21
Essentials of Loneliness
Jan
21
Essentials of Active Participation
Jan
21
Essentials of Social Responsibility
Tobiaz Hazel is a Certified Training Professional who helps clients improve habits, relationships, and work performance. Using psychology and business insights, he offers clear, research-based steps focused on long-term growth and awareness.
Sabrina Oktavelia is an international advisor and public speaking coach with a Business Management degree. She uses science and personal insight to help clients improve resilience, wealth, and wellbeing, guiding them toward clear, practical steps through open conversations.
Join an upcoming cohort
Happiness Science Essentials Series
$999
Dates
Payment Deadline
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Join an upcoming cohort
Happiness Science Essentials Series
$999
Dates
Payment Deadline