Happiness Science Essentials

New
·

4 Days

·

Cohort-based Course

Find lasting happiness with research-backed practices like gratitude, self-care, and connection for more joy, balance, and meaning in life.

Course overview

Build Joy and Balance Across Key Happiness Practices

Enrollment for the Hapiness Science Essentials Session is Open – Reserve Your Spot Today!


Spaces are limited. Start transforming your life with science-backed methods. After the course, many students say, “I wish I had started sooner.”


WHAT YOU NEED TO KNOW ABOUT THE COURSE

This hands-on course consists of 12 focused sessions, each covering a key happiness aspect. Through interactive sessions and practical applications, you’ll create a personalized action plan to improve habits, enhance focus, and achieve holistic well-being.


TOPICS

In each session, you’ll explore one essential area of life management in depth. The 12 topics include:

1. Gratitude

2. Flow

3. Work-life Integration

4. Self-care

5. Kindness

6. Hope

7. Pride

8. Social Connectedness

9. Trust

10. Loneliness

11. Active Participation

12. Social Responsibility


Together, these areas form a complete foundation for building lasting confidence, clarity, and well-being.


WHY IT MATTERS

1. 12 research-backed sessions covering essential areas of personal and professional growth

2. Strengthen habits, focus, and resilience

3. Improve Emotional Well-Being, Engagement, and Social Connection.

4. Gain practical skills and actionable insights for immediate impact

5. Build a personal roadmap for lasting, holistic well-being


WHAT TO EXPECT

1. Step-by-step guidance through Life Management Science

2. Practical exercises to build confidence and skills

3. A clear path to measurable personal and professional growth


ABOUT LIFE MANAGEMENT SCIENCE LABS

At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.


Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life.


Our Vision: Enable good lives for seekers of life fulfilment and well-being across all ages through the application of life management science, becoming a lifelong companion who offers tools, knowledge, and community to people worldwide.


Our Mission: We help humankind evolve by operating a unique network of innovative labs that integrate science, art, and technology to provide life management science-inspired products and services to millions of people globally.


WHAT SETS US APART

1. 12 Labs and frameworks dedicated to various aspects of life management

2. Combining art and science

3. International operations – Global customers and localized content in 4 countries

4. Global experts from 24 countries and 4 continents

5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)


EXPLORE OTHER COURSES FROM LIFE MANAGEMENT SCIENCE ESSENTIALS SERIES:

1. Life Management Science Bootcamp

2. Life Management Science Essentials

3. Personal Science Essentials

4. Relationship Science Essentials

5. Family Science Essentials

6. Parenting Science Essentials

7. Household Management Science Essentials

8. Home Organization Science Essentials

9. Personal Productivity Science Essentials

10. Wellbeing Science Essentials

11. Personal Resillience Science Essentials

12. Affluence Science Essentials

13. Longevity Science Essentials


OTHER RECOMMENDED COURSES FROM LIFE MANAGEMENT SCIENCE LABS

1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.

Learn more: lmsl.net/framework-fundamentals-catalogue/


2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.

Learn more: lmsl.net/fundamentals-courses-series-catalogues/


OTHER RECOMMENDED PRODUCTS FROM LIFE MANAGEMENT SCIENCE LABS

1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.

Learn more: lmsl.net/ilms-concept-documentation-standard-catalogue/


2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics. Learn more: lmsl.net/ilms-research-vault-catalogue/


🎁 Explore the women, men, and accessories collections at www.aegenda.com

Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.


Reach out to support@lmsl.net for questions, corporate training, and group enrollment.

Who is this course for

01

For Individuals Seeking Better Relationships

Strengthen trust, kindness, and connectedness while reducing feelings of loneliness.

02

For People Experiencing Stress or Burnout

Use tools like flow, gratitude, and self-care to restore hope, energy, and emotional balance.

03

For Lifelong Learners

Explore research-backed practices to increase happiness, deepen purpose, and contribute positively to your community.

What you’ll get out of this course

Practice Gratitude & Kindness

Build habits that foster positivity and stronger relationships.

Experience Flow 

Learn how to enter deep-focus states that bring joy and satisfaction.

Balance Work & Life 

Apply strategies for sustainable integration of personal and professional priorities.

Strengthen Self-Care

Develop routines that restore energy, pride, and well-being.

Cultivate Hope & Optimism

Reframe challenges with a mindset that supports growth and possibility.

Improve Social Connectedness

Build trust, reduce loneliness, and create meaningful bonds.

Engage in Active Participation 

Boost happiness through involvement in activities that align with your values.

Grow Social Responsibility

Find deeper purpose by contributing positively to your community and environment.

What’s included

Live sessions

Learn directly from Tobiaz Hazel & Sabrina Oktavelia in a real-time, interactive format.

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Certificate of completion

Share your new skills with your employer or on LinkedIn.

Maven Guarantee

This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.

Course syllabus

12 live sessions • 7 lessons • 15 projects

Week 1

Jan 17—Jan 18

    Day 1

    • Jan

      18

      Essentials of Gratitude

      Sun 1/184:30 AM—5:30 AM (UTC)
    • Jan

      18

      Essentials of Flow

      Sun 1/185:45 AM—6:45 AM (UTC)
    • Jan

      18

      Essentials of Work-life Integration

      Sun 1/187:00 AM—8:00 AM (UTC)

    Day 2

    • Jan

      19

      Essentials of Self-Care

      Mon 1/194:30 AM—5:30 AM (UTC)

Week 2

Jan 19—Jan 21

    Day 2

    • Jan

      19

      Essentials of Kindness

      Mon 1/195:45 AM—6:45 AM (UTC)
    • Jan

      19

      Essentials of Hope

      Mon 1/197:00 AM—8:00 AM (UTC)

    Day 3

    • Jan

      20

      Essentials of Pride

      Tue 1/204:30 AM—5:30 AM (UTC)
    • Jan

      20

      Essentials of Social Connectedness

      Tue 1/205:45 AM—6:45 AM (UTC)
    • Jan

      20

      Essentials of Trust

      Tue 1/207:00 AM—8:00 AM (UTC)

    Day 4

    • Jan

      21

      Essentials of Loneliness

      Wed 1/214:30 AM—5:30 AM (UTC)
    • Jan

      21

      Essentials of Active Participation

      Wed 1/215:45 AM—6:45 AM (UTC)
    • Jan

      21

      Essentials of Social Responsibility

      Wed 1/217:00 AM—8:00 AM (UTC)

Post-course

    Participant Reaction Survey

    1 item

    Follow-Up Resources

    3 items

    Learning Summary

    1 item

    Learning Assessment

    1 item

    Post-Core Exercise

    12 items

    Action Plan

    1 item

    Knowledge Transfer

    1 item

    Practical Mastery

    1 item

    Materials Consulted

    1 item

Meet your instructor

Tobiaz Hazel

Tobiaz Hazel

Tobiaz Hazel is a Certified Training Professional who helps clients improve habits, relationships, and work performance. Using psychology and business insights, he offers clear, research-based steps focused on long-term growth and awareness.

Sabrina Oktavelia

Sabrina Oktavelia

Sabrina Oktavelia is an international advisor and public speaking coach with a Business Management degree. She uses science and personal insight to help clients improve resilience, wealth, and wellbeing, guiding them toward clear, practical steps through open conversations.

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Join an upcoming cohort

Happiness Science Essentials

Happiness Science Essentials Series

$999

Dates

Jan 18—21, 2026

Payment Deadline

Nov 30, 2025
Get reimbursed

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

A pattern of wavy dots

Join an upcoming cohort

Happiness Science Essentials

Happiness Science Essentials Series

$999

Dates

Jan 18—21, 2026

Payment Deadline

Nov 30, 2025
Get reimbursed

$999

USD

4 Days