Happiness Science Essentials
Tobiaz Hazel
Life Management Science Advisor
Sabrina Oktavelia
Life Management Science Advisor
Stop Forcing Positivity. Build Real Happiness Through Evidence and Practice.
Most people chase happiness through good days, luck, or brief motivation. It feels great for a moment, until stress rises, relationships strain, or fatigue returns. The issue isn’t mindset; it’s not understanding the evidence behind what truly sustains happiness.
With Happiness Science Essentials, you will:
✅ Understand how gratitude, hope, and pride support long-term well-being
✅ Build daily practices that strengthen connection, trust, and participation
✅ Learn science-based methods to reduce loneliness and improve relationships
✅ Create routines that support self-care, kindness, and work–life integration
✅ Develop habits that make happiness steady, not accidental
Week by week, you’ll move from chasing mood boosts to building lasting well-being using research-backed frameworks. Expect clearer habits, stronger bonds, and a more grounded sense of fulfillment.
Developed by LMSL and grounded in research from the Institute for Life Management Science, this course offers a field-tested approach that helps you thrive with confidence.
What you’ll learn
Understand what genuinely drives happiness and build it through actions, not forced positivity
Explore gratitude, self-care, and kindness as practical behaviors that boost emotional wellbeing
Apply flow, pride, and hope to create more meaning and satisfaction in your routines
Build trust, social connectedness, and supportive interactions that uplift your mood
Address loneliness by engaging in intentional participation and community-building
Understand work-life integration and how to align daily choices with what fulfills you
Contribute to your environment through small acts of responsibility that reinforce meaning and purpose
Who this course is for
Individuals Tired of Fake Positivity
Build genuine happiness through evidence-based habits, not surface-level optimism.
Busy Adults Craving More Joy and Connection
Improve flow, trust, and social bonds to feel more engaged with life and others.
Growth-Driven Learners Seeking Meaningful Fulfillment
Cultivate gratitude, hope, and active participation for deeper, lasting wellbeing.
What's included
Live sessions
Learn directly from Tobiaz Hazel & Sabrina Oktavelia in a real-time, interactive format.
1 'Fundamentals of' Courses ($58)
Build a strong foundation in life management science with this curated course designed to guide your personal and professional growth.
12 ILMS Concept Documentation Standards ($180)
Gain structured insights into essential life management concepts through these 12 comprehensive documents.
12 ILMS Research Vaults ($120)
Access detailed research data across a variety of life management topics to support learning and decision-making.
1 ILMS Protocol ($7)
Follow a practical step-by-step guide to manage everyday life effectively and efficiently.
1 ILMS Framework Compendium ($30)
Explore a visually rich resource that brings the Life Management Science Framework to life with engaging facts and visuals.
30-minute Personalized Advice Session ($20)
Receive tailored guidance to improve your personal approach and apply life management principles to your daily routine.
1 Aegenda T-shirt ($128)
Show your support with this exclusive Aegenda T-shirt, designed for comfort and style.
1 Aegenda Voucher ($50)
Redeem this voucher to enjoy Aegenda products and enhance your learning journey.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
Week 1
Feb
9
Essentials of Gratitude
Mon 2/912:00 PM—1:00 PM (UTC)Feb
9
Essentials of Flow
Mon 2/91:15 PM—2:15 PM (UTC)Feb
9
Essentials of Work-life Integration
Mon 2/92:30 PM—3:30 PM (UTC)Feb
10
Essentials of Self-Care
Tue 2/1012:00 PM—1:00 PM (UTC)Feb
10
Essentials of Kindness
Tue 2/101:15 PM—2:15 PM (UTC)Feb
10
Essentials of Hope
Tue 2/102:30 PM—3:30 PM (UTC)Feb
11
Essentials of Pride
Wed 2/1112:00 PM—1:00 PM (UTC)Feb
11
Essentials of Social Connectedness
Wed 2/111:15 PM—2:15 PM (UTC)Feb
11
Essentials of Trust
Wed 2/112:30 PM—3:30 PM (UTC)Feb
12
Essentials of Loneliness
Thu 2/1212:00 PM—1:00 PM (UTC)Feb
12
Essentials of Active Participation
Thu 2/121:15 PM—2:15 PM (UTC)Feb
12
Essentials of Social Responsibility
Thu 2/122:30 PM—3:30 PM (UTC)
Day 1
Day 2
Day 2
Day 3
Day 4
Schedule
Live sessions
12 hrs / week
Mon, Feb 9
12:00 PM—1:00 PM (UTC)
Mon, Feb 9
1:15 PM—2:15 PM (UTC)
Mon, Feb 9
2:30 PM—3:30 PM (UTC)
About Life Management Science Labs
At the Life Management Science Labs (LMSL), we operate a lifestyle enablement platform dedicated to empowering people globally to transform their lives for the better.
Our work is based on research conducted by the Institute for Life Management Science (ILMS), which aims to establish life management as a science that applies management and other social sciences principles to personal life. Guided by our vision to enable good lives for seekers of fulfillment and well-being across all ages, we strive to be a lifelong companion offering tools, knowledge, and community to people worldwide.
Our mission is to help humankind evolve through a unique network of innovative labs that integrate science, art, and technology to deliver life management science-inspired products and services to millions around the world.
What Sets Us Apart
1. 12 Labs and frameworks dedicated to various aspects of life management
2. Combining art and science
3. International operations – Global customers and localized content in 4 countries
4. Global experts from 24 countries and 4 continents
5. Global professional expertise from 33 types of professions (background in sociology, psychology, family science, anthropology, etc.)
Other Recommended Courses from The Life Management Science Labs
1. Life Management Science Framework Fundamentals: A group of courses bundled into smaller groups of connected topics designed as a guide to help individuals understand and manage life effectively.
Learn more: ff.lmsl.net
2. 'Fundamentals of Courses' Series: A collection of courses designed to provide in-depth learning on various topics, offering high-quality education to support personal and professional growth.
Learn more: fcs.lmsl.net
Other Recommended Publications from The Life Management Science Labs
1. ILMS Concept Documentation Standards: Structured document curated to provide a comprehensive understanding of essential life management concepts.
Learn more: cds.lmsl.net
2. ILMS Research Vaults: Centralized repository containing detailed, comprehensive research data relevant to various life management topics.
Learn more: rv.lmsl.net
3. ILMS Protocols: Systematically developed step-by-step guide outlining best practices for managing everyday life activities.
Learn more: pr.lmsl.net
4. ILMS Framework Compendiums: Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
Learn more: fc.lmsl.net
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Get $199 off at AEGENDA when you enroll on the Life Management Science Essentials courses.
Reach out to support@lmsl.net for questions, corporate training, and group enrollment.
Frequently asked questions
$999
USD