Practical Tools for Managing Incident Stress

Hosted by Beth Adele Long

Tue, Apr 7, 2026

4:00 PM UTC (1 hour)

Virtual (Zoom)

Free to join

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What you'll learn

Watch a responder manage a simulated incident - live

Watching a realistic simulation triggers the same stress response in the audience that we’d have as actual responders.

Experience a realtime nervous system reset

Now you've had that familiar jolt of adrenalin, try simple practices that quickly soothe body and mind.

Leave with de-stressing practices you can use daily

The breath, movement, and debrief practices you learn will help you down-regulate after incidents (or any stressor).

Why this topic matters

Staying calm under fire is a superpower. But how do you assess and mitigate the impacts of stress? On-call engineers need better tools to manage the physical, psychological, and social underpinnings of the stress of incidents. Apply the practices you learn here to shed the energetic load of stress so you can improve both your performance and your wellbeing.

You'll learn from

Beth Adele Long

Resilience Engineering Coach @ Continuous Re-integration

Beth held engineering and product roles at developer tooling companies (New Relic, Gruntwork, Jeli.io), and now coaches individuals and companies in regenerative work practices and how to better manage and learn from incidents.

Previously at

New Relic
Gruntwork

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