Dose of Calm - Develop and Stick with a Mindfulness Practice in 1 month

4 Weeks

·

Cohort-based Course

Learn how to spark clarity, grounding, and renewed energy daily. Develop a meditation practice in 4 weeks with a live group and mentorship.

Course overview

Develop a Mindfulness Habit that works for you

Dose of Calm helps you develop and commit to a mindfulness practice so you can tap into a renewed sense of energy, clarity, and direction every single day.


You'll get teachings on different types of meditation so you can experiment with what works best for you, experience live guided meditations with Sam and a live cohort x3/week, and get mentorship so you finally get to feel what everyone's been so jazzed on with mindfulness.


This program is split into four phases:


1. Design your unique approach. Learn how to tweak your approach to mindfulness to suit you and your lifestyle best. Experience clear thinking after each session.

2. Go deeper. Fine-tune your practice by using the breath, body-based cues, and other strategies to tap into deep thinking.

3. Test yourself. Practice on your own without the training wheels of guided meditation. Get to know your blockers IRL and get async support to move through them.

4. Embed. We practice live together for the fourth and final week where you'll start to see the long-term benefits and habit-forming motivation take shape. We wrap up and celebrate on August 4.


By the end of this cohort, you will:

👉 Understand how to optimize mindfulness for you

👉 Stay committed to a practice for 4 weeks with a dedicated cohort

👉 Embed a new healthy habit so you can experience the incredible mental, emotional, and physical benefits of this tool

Who is this course for

01

People who want a break in the workday to tap into clear thinking, refreshed energy, and sense of grounding with 30 min of live mindfulness.

02

Beginners who have struggled with meditation and mindfulness, unable to stick to the apps and looking for live support and mentorship.

03

Experienced meditators looking to deepen their practice and have an accountability group that they share this practice with.

What you’ll get out of this course

Understand how mindfulness works for you

Everyone's practice is unique to them. Figure out how your individual system benefits best and explore where, how, and when mindfulness fits best into your day-to-day life.

Stay committed with a dedicated cohort

Accountability works. With a live group meditating together x3/week, you are more likely to show up for yourself and experience the benefits.

Decision-making made easy

Everyone has a source of stillness inside of them. It's where deep thinking, creativity, and clear decision-making occur. This practice allows you to get there.

Expert support

With 15+ years of guiding people through mindful journeys (from wedding parties to music festival emergency tents), I've seen it all. Get live mentorship support that's inaccessible elsewhere.

Embed a new healthy habit

Make mindfulness as easy and seamless as brushing your teeth. With short meditation times, we will work our way up together in this practice, and figure out how you can stick to this practice long-term.

What people are saying

        Sam has such a calming presence. I've listened to a ton of meditation recordings and other teachers but there is something about her voice that does it for me. Her voice brings me into a deep state of peace.
Cheri Rampaceck

Cheri Rampaceck

Spa Manager, Catamaran Resort
        Thank you for your peaceful meditation class, Sam! I love the way you weave in themes and the energy you carry. The whole time I felt this love, joy, and happiness. I feel so much more grounded since the class and can't wait for the next one!
Kaela Morris

Kaela Morris

Director, Perspective Spaces Art Gallery

Meet your instructor

Samantha Mullett

Samantha Mullett

Meditation Teacher, Leadership Coach

I'm a certified Meditation Teacher, Leadership Coach, and Startup Advisor.


My story began over 15 years ago when I found yoga and meditation as powerful tools for self-healing alongside a demanding marketing career.


After a 100-hour Vipassana silent meditation retreat, I was called to serve the community through healing modalities. I enlisted in training after training across mindfulness, communication, relationships, and more, while I continued to work in corporate marketing.


Now, I am a full-time leadership coach and meditation teacher, bringing my business experience and holistic training together. My approach is grounded and practical. I understand the friction that can surface between personal and professional spheres, as well as how to balance them.


I've trained CEOs and founders in the power of mindfulness, and host a weekly meditation group IRL in my local community. I’ve designed corporate offsites, guided bridal parties through Big Day Meditations, and volunteered at music festival emergency tents. I have seen it all.


This skill allows leaders, achievers, and dreamers to breakthrough to more whole, aligned lives.


Are you ready to join them?

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Course schedule

2 hours per week
  • Kickoff July 10

    9:00am-9:30am PT

    Welcome and onboarding: Meet the group who will be on this journey together and start testing a few meditation tools to see which ones suit you. This will be recorded and sent immediately following.

  • Week One: July 10-July 13

    30 minutes, x3/week

    We decide which days + times work for the group so everyone can attend live. All sessions recorded.

  • Week Two: July 17-July 20

    30 minutes, x3/week

    We decide which days + times work for the group so everyone can attend live. All sessions recorded.

  • Week Three: July 24-July 27

    No Live Calls - Self-Guided Practice

    This is your "lab" week to explore how you practice without live support. Async Q&A as you experiment.


    Next week we pick it back up so that you finish a full 4 weeks of meditation, understanding what comes up when the training wheels come off.

  • Week Four: July 31-August 4

    30 minutes, x3/week

    We decide which days + times work for the group so everyone can attend live. All sessions recorded.


    We officially close August 4th! 🎉

Free resource

Free Training: How Mindfulness Benefits You + Playing with Your Practice

In this training you will:

  • Experience a 2-minute body-based meditation led by Sam
  • Get a sample teaching of how to play with your practice so you can get the most out of it
  • Learn different methods to boost productivity, create calm, curb anxiety, and speak confidently
Get this free resource

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops so you get answers to all of your questions

Live support throughout the week

Access the community portal to ask questions that come up throughout the week, get bonus material, and track progress

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
Are scholarships available?

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Dose of Calm - Develop and Stick with a Mindfulness Practice in 1 month

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