Evidence-backed protocols to self-regulate your emotions so you can scale yourself as a leader. Taught to 800+ students over 5 years.
Previous Students Hail From
Resilience Is No Longer a Luxury
Rates of anxiety, overwhelm and burnout are at an all-time high amongst founders and C-suite leaders. Nor is this surprising given that few are taught how to listen to the interoceptive feedback from their body or consciously self-regulate.
The Impact of Accumulated Emotional Debt
Worse still, prolonged periods of high-stress cause 'allostatic overload' to accumulate—this increases the fragility of our nervous system, leading to anxiety, degraded performance & ultimately, exhaustion.
The Impact on Decision-Making
With fragile nervous systems, our decision-making capacity is compromised, and the vicious cycle ensues — with the best case continuing to cope in a state of perpetual mild disassociation. This state of being is far from conducive to effective, courageous, and creative leadership.
Learn How to Embrace Intensity
The leaders we are inspired by have one thing in common — they possess grounded and regulated nervous systems, which act as a tuning fork for the rest of their team. They embrace intensity whilst maintaining the emotional agility and bandwidth to hold space for colleagues... and can sustain this over time without burning themselves out.
You Will Be In Exceptional Company
Previous students have hailed from Google, Amazon, Salesforce, Youtube, Apple, Space X, IDEO, Disney, Airbnb, Meta, Adobe, Polygon, Slack, Microsoft, Paramount, Netflix.
Long-Term Ambitious Founders looking to hustle responsibly without accumulating emotional debt.
C-suite Executives and Senior Leaders looking to level-up their embodied decision making in high-stakes environments.
Team Leaders, VPs and PMs who wish to act as a grounding & calm presence for those looking to them for inspiration.
+ Learn to hold space for team members who may be experiencing overwhelm
+ Explore how we incur emotional debt when we experience stress, but don’t fully digest it.
+ Learn how to regulate your nervous system to build a greater capacity
+ Learn how to leverage breath protocols to shift your state in real-time
+ How to improve your capacity for interoception to make better decisions
+ The connection between emotional stagnation and avoiding difficult conversations.
+ Increase confidence in your ability to respond in the face of stress calmly
+ Exploration of what blocks our innate capacity to move through adversity?
+ Learn how to take conscious control of your nervous system and rewire reactivity
+ Break-free from an over-reliance on stimulants & invest in insurance against burnout
+ Increase your capacity to recover from stressful situations, as measured by resting HRV
+ Research-backed protocols that improve blood chemistry & nervous system wellbeing
+ Understand why the primacy of facts over feelings is actually a myth
+ Improve ventral vagal tone to create more energy, deeper rest & heightened creativity.
+ Explore what gets in the way of asking for help more effectively
+ Social Cartography: mapping support structures across mental, physical and emotional areas.
2 interactive live sessions
Lifetime access to course materials
Direct access to instructor
Projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
Emotional Resilience for Tech Leaders
Executive Coach + Founder of Nervous System Mastery
Jonny is the founder of Nervous System Mastery and has spent thousands of cumulative hours researching, training & mentoring high-performers and professionals — from the CEO of a rocket-launch company to startup founders recovering from burnout as well as busy parents, early-stage entrepreneurs & fire-fighters.
Jonny also interviews world-class coaches, writers and thinkers on the Curious Humans Podcast.
Be a scientist of your own experience
We all have different bodies and different nervous systems and differing commitments — there is no one-size fits all approach.
Learning is optimal when embedded within community
Genuine learning rarely happens in a vacuum but ought to be subject to cycles of feedback.
Knowledge is a rumour until it lives in the muscle
Passively consuming dense content is borderline useless — benefits arise from consistent repetition.
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