4.3
(16 ratings)
6 Weeks
·Cohort-based Course
Neurotypical advice doesn't work for ADHD brains. Learn how to work with your unique brain, not against it.
4.3
(16 ratings)
6 Weeks
·Cohort-based Course
Neurotypical advice doesn't work for ADHD brains. Learn how to work with your unique brain, not against it.
Hosted by
Course overview
You always had "great potential" but were never given the tools to reach it.
This cohort-based course will help you build the tools and strategies to make the most of your unique brain.
Work alongside a like-minded community of others with ADHD.
01
You start lots of creative projects, but never seem to finish any of them.
02
You procrastinate and can't find motivation to get things done.
03
You make ambitious plans, but rarely follow through with them.
04
You feel like you fight against your brain, rather than working with it.
05
You work harder than most, but still feel like you're always behind.
06
Your brain is always busy, but never focused on the right things.
Become an ADHD Pro
Deep dive on ADHD fundamentals like time distortion, rejection sensitivity, executive dysfunction, memory deficits, inhibition, perfectionism, shame spirals, and more.
Master Your Motivation Sparks
Stop waiting and hoping for willpower to magically show up.
Refocus with an ADHD-focused mindset—use Motivation Sparks to get started, build momentum, and drive forward into action.
Build a Brain Strategy Playbook
Stop wasting time with strategies that weren't designed to work with your neurodivergent brain.
Create a toolbox of strategies unique to your brain—so you can find the right tool whenever you get stuck.
And more...
Refocus Your ADHD
You aren't lazy, selfish, stupid, or crazy.
You just need a new understanding of how your neurodivergent brain works.
Refocus and live a better life with ADHD.
4.3
(16 ratings)
Meredith G.
Vanessa T.
Mark L.
Imani K.
Ana Sophia P.
Kathryn R.
60 minutes every Wednesday for six weeks
Kickoff & Orientation
60 minutes, starting 4:30p PT / 7:30p ET
Let's get the party started!
We'll get to know each other and go through the details for how to get the most out of the cohort. We'll also cover the basics of ADHD, how your neurodivergent brain works differently, and set personal goals for the cohort.
Live Workshops
60 minutes, starting 4:30p PT / 7:30p ET
Once a week, we'll meet up to work through lessons and discuss how to apply different strategies during the week.
01
ADHD Fundamentals
Setting foundations for understanding the ADHD brain.
02
Motivating Your Brain
A new approach to finding motivation with ADHD.
03
Living with Intensity & Sensitivity
The rollercoaster of a hyperactive brain.
04
Distorted Time & Memory
Neurological differences that matter in a neurotypical world.
05
Building your Brain Strategy Playbook
Bringing it all together and into practice.
Active learning, not passive watching
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other ADHDers through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
ADHD advocate—writer, speaker, maker of things
I was diagnosed with ADHD in my mid-thirties and it rocked my world. My own behavior finally made sense. Like many with ADHD, I thought that all my mistakes and failed willpower were moral failings—that I was just lazy, selfish, stupid, or crazy. But those words never felt right to me, and I finally knew why.
Since my diagnosis, I've made it my mission to help others learn what ADHD really is and how to work with it. I write about ADHD regularly online, including my weekly newsletter Extra Focus, which has over 50,000 subscribers.
I'm also writing the book this course was originally based on, Refocus: How to Thrive with Adult ADHD. It contains all the knowledge and strategies I use to live a better life with ADHD and find motivation to get more done.
This course is a passion project for me to help others with their ADHD. I know how difficult it can be. ADHD can sabotage your dreams and your goals, sending you into negative shame spirals and making you feel like a failure.
I want to teach you to work with your brain so you can stop feeling like wasted potential. Learn why your ADHD brain works the way it does and develop the tools and strategies to put yourself back in control.
In this course, we'll do a deep dive on ADHD and learn the foundations of how our brains work differently than neurotypical ones and work together to build ourselves a better brain strategy playbook.
ADHD Advocate, Community Builder, Speaker
For 20+ years I felt like an entirely different species on this planet - like an alien. I struggled in pretty much every area of my life. Luckily, I reached out for help in my 30's and was diagnosed with ADHD - which truly explained all of the chaos that I had been experiencing for my entire life.
Immediately after finding my ADHD, I began to build a community of other people like me and I started to put the pieces back together. I grew a community through social media of over 150,000 strong called My Lady ADHD and I work daily to educate others about ADHD, neurodiversity, and the value and importance of seeing our strengths.
I also host the My Lady ADHD Podcast and in partnership with a few other ADHD powerhouse friends, I am launching ADHD Social later this year - a place to help facilitate friendships and connection within this amazing community. It's critical to have an ADHD support system.
This course is so important to me because it's the course that I needed when I was first diagnosed. I understand how frustrating ADHD can be and I want to help. It's so important to learn how ADHD impacts your life and some steps you can take to build strategies that work for your beautiful brain. It's also so important to put yourself in a room with other ADHD people who really get it - that part of the course ALONE is extremely valuable.
Who is this course for?
Who is this course NOT for?
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I work full-time, what is the expected time commitment?
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