Refocus Your ADHD

4.3 (16)

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6 Weeks

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Cohort-based Course

Neurotypical advice doesn't work for ADHD brains. Learn how to work with your unique brain, not against it.

Course overview

Refocus Your ADHD Course

You always had "great potential" but were never given the tools to reach it.


This cohort-based course will help you build the tools and strategies to make the most of your unique brain.


Work alongside a like-minded community of others with ADHD.

Who is this course for

01

You start lots of creative projects, but never seem to finish any of them.

02

You procrastinate and can't find motivation to get things done.

03

You make ambitious plans, but rarely follow through with them.

04

You feel like you fight against your brain, rather than working with it.

05

You work harder than most, but still feel like you're always behind.

06

Your brain is always busy, but never focused on the right things.

Outcomes and Bonuses

Become an ADHD Pro


Deep dive on ADHD fundamentals like time distortion, rejection sensitivity, executive dysfunction, memory deficits, inhibition, perfectionism, shame spirals, and more.

Master Your Motivation Sparks


Stop waiting and hoping for willpower to magically show up.

Refocus with an ADHD-focused mindset—use Motivation Sparks to get started, build momentum, and drive forward into action.

Build a Brain Strategy Playbook


Stop wasting time with strategies that weren't designed to work with your neurodivergent brain.

Create a toolbox of strategies unique to your brain—so you can find the right tool whenever you get stuck.

And more...

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You aren't lazy, selfish, stupid, or crazy.


You just need a new understanding of how your neurodivergent brain works.


Refocus and live a better life with ADHD.

4.3 (16)

See what people are saying

        If you want to be part of a warm, knowledgeable community to gain insight and tools for working with your ADHD brain, this is the place for you!
Meredith G.

Meredith G.

Previous student
        Being able to interact with a community of people experiencing similar difficulties was also incredibly rewarding. It’s so easy to feel alone in something you’re struggling with, but rarely are we truly alone.
Vanessa T.

Vanessa T.

Previous student
        Take this workshop if your struggling to understand how your brain works and how to thrive in a world designed for the neurotypical people.
Mark L.

Mark L.

Previous student
        Exploring the neurological underpinnings of the ADHD brain has helped me have more compassion for myself. I had read about some of the concepts before the course, but I gained a deeper and more nuanced understanding during the course—one that helps me pause in the moment and give language to the highs and lows of living with ADHD.
Imani K.

Imani K.

Previous student
        Being live with other neurodivergent people is life-changing, especially if you don't have many diagnosed/accepting neurodivergent people in your life. You'll probably find people struggling with things just like you that will say something that can just unblock you.
Ana Sophia P.

Ana Sophia P.

Previous student
        The range of tried and tested strategies were of course great to collect, but it was the delivery and lack of 'one size fits all' approach which was so refreshing. I felt totally seen, understood, and accepted.
Kathryn R.

Kathryn R.

Previous student
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Refocus Your ADHD

Cohort schedule

60 minutes every Wednesday for six weeks

  • Kickoff & Orientation

    60 minutes, starting 4:30p PT / 7:30p ET

    Let's get the party started!


    We'll get to know each other and go through the details for how to get the most out of the cohort. We'll also cover the basics of ADHD, how your neurodivergent brain works differently, and set personal goals for the cohort.

  • Live Workshops

    60 minutes, starting 4:30p PT / 7:30p ET

    Once a week, we'll meet up to work through lessons and discuss how to apply different strategies during the week.


    • Motivating Your Brain
    • Distorted Time & Memory
    • Living with Intensity & Sensitivity
    • Building your Brain Strategy Playbook
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Course topics

01

ADHD Fundamentals

Setting foundations for understanding the ADHD brain.


  • ADHD is a Terrible Name
  • Presentations of ADHD
  • Neurochemical Differences
  • The Pursuit of More
  • Your Brain's Assistant
  • Diagnosis
  • Become Your Own Advocate

02

Motivating Your Brain

A new approach to finding motivation with ADHD.


  • The Four Cs of Motivation
  • Important vs. Urgent
  • Build Your Momentum
  • Developing Habits and Routines
  • Understanding Executive Function

03

Living with Intensity & Sensitivity

The rollercoaster of a hyperactive brain.


  • Living with Intensity
  • Rejection Sensitivity
  • Imposter Syndrome
  • Escaping Shame Spirals
  • Impulsivity & Inhibition
  • Emotional Intelligence
  • Perfectionism & People Pleasing

04

Distorted Time & Memory

Neurological differences that matter in a neurotypical world.



  • Time Distortion
  • Always Late or Always Early, Never On Time
  • Working Memory
  • Remembering to Remember
  • Missing Hindsight and Foresight
  • Out of Sight, Out of Mind

05

Building your Brain Strategy Playbook

Bringing it all together and into practice.


  • Finding What Works For Your Brain
  • ADHD Strategies Deep Dive
  • Putting Your Playbook Into Action
  • What's Next

Learning is better with cohorts

Learning is better with cohorts

Active learning, not passive watching

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other ADHDers through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

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Refocus Your ADHD

Meet your instructors

Jesse J. Anderson

Jesse J. Anderson

ADHD advocate—writer, speaker, maker of things

I was diagnosed with ADHD in my mid-thirties and it rocked my world. My own behavior finally made sense. Like many with ADHD, I thought that all my mistakes and failed willpower were moral failings—that I was just lazy, selfish, stupid, or crazy. But those words never felt right to me, and I finally knew why.


Since my diagnosis, I've made it my mission to help others learn what ADHD really is and how to work with it. I write about ADHD regularly online, including my weekly newsletter Extra Focus, which has over 50,000 subscribers.


I'm also writing the book this course was originally based on, Refocus: How to Thrive with Adult ADHD. It contains all the knowledge and strategies I use to live a better life with ADHD and find motivation to get more done.


This course is a passion project for me to help others with their ADHD. I know how difficult it can be. ADHD can sabotage your dreams and your goals, sending you into negative shame spirals and making you feel like a failure.


I want to teach you to work with your brain so you can stop feeling like wasted potential. Learn why your ADHD brain works the way it does and develop the tools and strategies to put yourself back in control.


In this course, we'll do a deep dive on ADHD and learn the foundations of how our brains work differently than neurotypical ones and work together to build ourselves a better brain strategy playbook.

Trina Haynes

Trina Haynes

ADHD Advocate, Community Builder, Speaker

For 20+ years I felt like an entirely different species on this planet - like an alien. I struggled in pretty much every area of my life. Luckily, I reached out for help in my 30's and was diagnosed with ADHD - which truly explained all of the chaos that I had been experiencing for my entire life.


Immediately after finding my ADHD, I began to build a community of other people like me and I started to put the pieces back together. I grew a community through social media of over 150,000 strong called My Lady ADHD and I work daily to educate others about ADHD, neurodiversity, and the value and importance of seeing our strengths.


I also host the My Lady ADHD Podcast and in partnership with a few other ADHD powerhouse friends, I am launching ADHD Social later this year - a place to help facilitate friendships and connection within this amazing community. It's critical to have an ADHD support system.


This course is so important to me because it's the course that I needed when I was first diagnosed. I understand how frustrating ADHD can be and I want to help. It's so important to learn how ADHD impacts your life and some steps you can take to build strategies that work for your beautiful brain. It's also so important to put yourself in a room with other ADHD people who really get it - that part of the course ALONE is extremely valuable.

Frequently Asked Questions

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