Values are the flashlight and compass that guide your life.

You will live your best life when you are guided by the principles that you hold most important. You will discover 3-5 values and the underlying behaviors that demonstrate how you walk the talk so you can live authentically and make choices intentionally.

Beliefs are what you see as true and control habits and potential.

Self-affirming beliefs create energy, while self-limiting beliefs have negative consequences that constrain what is possible. You will examine your self-limiting beliefs and their impact, then how to reframe and crush these beliefs so that you can unlock personal growth.

Purpose is what you are driven to achieve and is the guiding star that shapes your direction.

That's why tapping into your inner voice and uniqueness is foundational to directing how you spend your time and energy. You will learn how to invent a purpose statement so that you pursue a unique path and value proposition that is fulfilling.

Compelling goals provide focus, direction, and energy.

Without clear goals, you will wander, waste time, and never quite reach your true potential. You will decide on a set of goals so that you are clear about what you want and why.

Identity defines who you are and generates patterns of results consistent with how your identity is structured.

That's why evolving your identity is key to realizing different outcomes in your life. You will learn how to build a whole-person identity so that you can create a vision of who you want to become.

Principles are the "rules" for behavior that gets you what you want out of life.

Over time we discover what decisions and actions work and those that fail to deliver on what we seek. You will create a list of rules derived from your values to make better decisions faster and easier.

Behaviors and rituals directly produce the outcomes in your life influenced by unconscious self-limiting beliefs, repeated experiences, and assumptions.

That's why it's key to inspect how your behaviors serve you. You will learn to critique your behaviors and design rituals that emanate from your identity to deliver the outcomes you seek.

Emotions are what you feel and influence everything you do in life.

Positive emotions accelerate the path to your true potential, while negative emotions hold you back. That's why gaining an understanding and meaning of emotions is essential. You will name and measure your emotions and learn to derive deeper consciousness of their influence.

Boundaries define what is yours and not yours.

You are responsible for your life - that's why it's critical to be clear about your property line. You will learn how to construct and communicate boundaries so that you take ownership of your life, reduce conflicts, and protect yourself from the unforgiving realities of human nature.

Over time you collect experiences, relationships, and possessions that shape your identity.

That's why it's important to identify baggage that slows you down from becoming the next best version of yourself. You will explore and decide what to leave behind so that you can make space and lighten the load for the new life you envision.

Parts is the concept that we each contain an “internal family” of distinct parts.

Treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal and become self-led. You will learn the basics of how to discover your parts, and begin a process of strengthening and liberating your true self.

Skills are the abilities or proficiencies acquired through training or experience.

Skills enable a person to perform a particular job or task effectively. You will synthesize a list of skills to help identify your strengths and the skills you want to develop to pursue your vision and identity.

Crafting a vision, discipline mindset, and autonomy provides the clarity you need to activate change.

You will have an opportunity to share how you plan to activate your best self and mindset shift after this course.