We jump in by exploring possible futures for ourselves with a Day in the Life 2027.

• You may feel overwhelmed, overworked, or overly busy - but there is a way for us to deliberately design a way to escape the busy trap and start managing our energy more effectively by orientating work around rest and play

• It begins with your mental model and the attitude you adopt to experiment and try new things (hacks, routines, practices, and even identities). From this vantage point - change and growth can become more easeful

The week's Challenge: Deep work, rest, and play (see the Project below)

In this session, we roll up our sleeves and get comfortable with being uncomfortable. if you were feeling a bit uneasy in the last one - just wait!

Change isn't easy and it often requires overcoming challenges before there can be harmony

• Guided Mediation to clean your mind (20 minuted guided can be found here) You can do this before the session, after, or anytime you like

• Harnessing our best-relaxed selves and programming play and work around that - aka calendar hygiene

• Intro to ritual design and the 5 C's framework: Clarity, Creativity, Commitment, Celebration, Community

• ' I see you' - amplifying your unique qualities and what the world want's to see more of and owning what makes you, you

Here we start to integrate and adopt better work-life rhythms that fit your unique personality, circumstances, and desires, Some tools:

• How to hack your perspective with the view master

• Integrating being and doing states into your everyday life

• Managing your energy and not your time with calendar hygiene

Second Invitation: High-contrast conversations (see project below)

Now we finally can seal the deal. After incubating, immersing, and integrating - it's time to get moving:

• Directly applying your learning for meaningful change

• Sharing accountability for your continued growth and ongoing support

• Celebrating your commitments and cementing your next chapter