A Better Way To Grieve

9.5

(24 ratings)

·

4 Days

·

Cohort-based Course

Discover a proven way through your pain to restore a sense of control and calm.

Hosted by

Dr. Lucy Hone

Author of Resilient Grieving; Top 20 TED talk of 2020.

Course overview

Are you bereaved and done with feeling broken, lonely, and out of control?

Frankly, grief sucks! Nothing I can do will remove all the pain, but I've walked in your shoes and have developed a tried and tested method that's enabled thousands of people like you to get their life back on track.

This course is for you if...

01

You're desperate to get your life back on track while honouring your loved ones.

02

You're done with feeling judged, helpless and lonely and sick of people telling you you're not grieving 'properly'.

03

You're desperate to protect your family, key relationships, your career and even your sanity!

By the end of this course you will...

Develop your personal go-to strategies for handling grief's emotional rollercoaster

Had enough of those terrible 'grief ambushes' when it all goes wrong at the very worst time?! You'll learn 3 proven tools for handling big emotions with compassion and grace.

Feel more confident in your ability to move on with this loss

Students often come to me fearing they're "not grieving right". Discovering key insights from the new science of bereavement, you'll be equipped to push back on unwanted advice & empowered to grieve your own way.

Identify and preserve important relationships

Understanding different grief styles helps reduce conflict, enhances empathy and boosts tolerance at a time when you are likely to need it! We'll help you avoid the most common relationship pitfalls and get the help you need.

Stop feeling so lonely and misunderstood

Experience the relief of connecting with people who truly get what you are going through, and understand the numbness, disbelief and physical exhaustion. The sense of shared experience is both liberating and validating.

9.5

(24 ratings)

What people say...

        This course very gently yet purposely gave framework, science & practical experience of facilitators & cohort that have allowed me to think & feel differently about grief - to change the goals. The ability of the course to cover so much in 6 hours felt holding & left me each day with 1 or 2 things to consider rather just than a flood of emotion.
Kate

Kate

Australia, Oct 2022 Cohort
        It's been so helpful. Such practical advice that can be implemented immediately.
Zakia

Zakia

Switzerland, Oct 2022 Cohort
        So helpful. After seven and a half years struggling to find a path through this terrible grief, seeing various counsellors who had no idea how to help me and my doctor who has patiently tried to help and then finally she heard Lucy's TED talk and pointed me in this direction.  I can now see some light out of this dark tunnel.
Anonymous

Anonymous

Oct 2022 Cohort
        Your work is exactly what I've been looking for for a decade. A few years after my sister died, I was ready to move beyond 'everything sucks' to 'how do I let this make me stronger'? So many times in grief, I just wanted to be heard, other times I wanted straight up advice. Lucy is that guide, what I'd been searching for all those years.
Sarah

Sarah

USA
        Lucy and her work have been a ‘game-changer’ in my grief process, my ‘go to’ support mechanisms whilst navigating this first year of loss. Her words gave me hope that we would somehow recover and might even grow.
Julie Bilboe

Julie Bilboe

UK
        Wonderful course. I feel like a weight has lifted and more relaxed about what's ahead.
Sara

Sara

NZ, Oct 2022 Cohort
        I just wanted to say how much I appreciate having come across your work in my exhaustive grief research. I lost my soulmate father in March and was desperate for anything that could help me. You did, and continue to do to so, so thank you.
Marina

Marina

UK
        Excellent course where people experiencing grief over the loss of their partner, child, parent or friend can share in a judge-free learning zone and move forward together in their grief.
Amy

Amy

North America, Oct 2022 Cohort
        It was such an honour to be part of this cohort and have everyone share their thoughts, memories and strategies. Seeing the change in many participants over the three sessions was heartening. The course was structured well - fast paced without being rushed, and the facilitations were excellent.
Ange

Ange

NZ, Oct 2022 Cohort

Why learn with Lucy?

Dr. Lucy Hone

Dr. Lucy Hone

Hi, I'm Lucy and I know the agony of what you're going through as I've been there myself. This course was born out of my own experience of heartbreaking loss when our 12 year old daughter was killed in a tragic road accident.


My TED talk, 3 Secrets of Resilient People, went viral during Covid, putting it in the Top 20 most watched talks of 2020.


When Abi died, as a resilience researcher, I quickly became frustrated by the standard grief advice. I wanted to be an active participant in my grief process, doing everything I possibly could to survive, instead of a helpless passenger.


In the eight years since, I have become known globally for helping thousands of people find a better way through bereavement. There is no one 'right' way to grieve, but there are tools that can make the journey less agonising and help you handle your emotions. Nowadays, I'm a senior adjunct professor and travel the world as a professional speaker, best-selling author, and award-winning ‘pracademic’. I blog for Psychology Today and my grief work is featured in the Guardian, the Washington Post, the BBC, CBS, ABC, the Sydney Morning Herald, Channel News Asia, Swedish Television, and TVNZ.


Frankly, grief sucks! Nothing I can do will remove all the pain, but I can share everything I've learned with you, to restore hope, regain control and help you feel more like yourself again.


Ultimately, it is possible to live and grieve at the same time. I look forward to showing you how.


Lucy 💗

A pattern of wavy dots
Join an upcoming cohort

A Better Way To Grieve

Cohort 2

$750 USD

Dates

Feb 16 - 19, 2023

Payment Deadline

Feb 15, 2023

Course syllabus

01

Workshop: Replacing Unhelpful Myths With More Useful Insights

We'll bust myths & misconceptions around common grief advice and replace them with 5 up-to-date insights we've seen transform people's approach to grief.

02

Workshop: Handling Big Emotions

We'll go through our proven, step-by-step process of handling grief's emotional rollercoaster. This will leave you feeling less vulnerable to a 'grief ambush' and in more control of those big emotions.

03

Workshop: Getting Relationships Right

Supportive relationships are the number 1 predictor of healthy grieving. But, they can be hard for the bereaved. We'll help you identify the support you want.

Course schedule

6 hrs LIVE teaching + optional check-ins
  • We kept this course short because we know what it's like to grieve.

  • Wednesday, February 15th ET

    3:00pm - 4.00pm ET

    Orientation Call

  • Thursday, February 16th ET

    3:00pm - 5.00pm ET

    Workshop 1: Myth Busting

  • Friday, February 17th ET

    3:00pm - 5.00pm ET

    Workshop 2: Handling big emotions

  • Saturday, February 18th ET

    3:00pm - 5.00pm ET

    Workshop 3: Handling relationships


  • Note the times shown are USA (ET). What time that is in your part of the world?

    Check here:

  • Optional videos & reflection activities

    This course was written by the bereaved, for the bereaved.

    You'll get access to my step-by-step resources and videos, but you can look at these in your own time. You won't feel overloaded, but you won't be short of resources if you're hungry for more too.

Learning is better with cohorts

Learning is better with cohorts

Active LIVE in-person learning

This course is built around live workshops hosted by Lucy, group discussion and time for guided individual reflection activities.

Interactive and highly engaging

Lucy is a hugely popular trainer with deep subject knowledge (training over 30k people globally last year alone), meaning you'll love her highly interactive workshops.

Learn with like-minded people who truly get you

The best thing about cohort-learning is meeting the people who get what you're going through, will validate your feelings and stop making you feel so isolated and lonely.

Frequently Asked Questions

How much face time will I get with Lucy?
What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
Who is this course NOT for?
How long will it take for me to see/feel results?
Will there be lots of people sitting around crying?
How does the community work?
Want to chat further?
Can I change which cohort I am in?
How long do I have access to this information for?
A pattern of wavy dots
Join an upcoming cohort

A Better Way To Grieve

Cohort 2

$750 USD

Dates

Feb 16 - 19, 2023

Payment Deadline

Feb 15, 2023

There are only limited places on this 2023 February cohort.

Sign up to our email waitlist to hear about all of our cohort's for 2023.

A pattern of wavy dots

This 3-day course will transform your approach to grief, teaching you how to reduce helplessness and regain control. It's an absolute game-changer.

$750 USD

9.5

(24)

·

4 Days