Dr. Lucy Hone and Coping With Loss
Author of Resilient Grieving; Top 20 TED talk of 2020.
This course is popular
4 people enrolled last week.
Frankly, grief sucks! Nothing I can do will remove all the pain, but I've walked in your shoes and have developed a tried and tested method that's enabled thousands of people like you to get their life back on track.
You're desperate to get your life back on track while honouring your loved ones.
You're done with feeling judged, helpless and lonely and sick of people telling you you're not grieving 'properly'.
You're desperate to protect your family, key relationships, your career and even your sanity!
Had enough of those terrible 'grief ambushes' when it all goes wrong at the very worst time?! You'll learn 3 proven tools for handling big emotions with compassion and grace.
Students often come to me fearing they're "not grieving right". Discovering key insights from the new science of bereavement, you'll be equipped to push back on unwanted advice & empowered to grieve your own way.
Understanding different grief styles helps reduce conflict, enhances empathy and boosts tolerance at a time when you are likely to need it! We'll help you avoid the most common relationship pitfalls and get the help you need.
Experience the relief of connecting with people who truly get what you are going through, and understand the numbness, disbelief and physical exhaustion. The sense of shared experience is both liberating and validating.
A Better Way To Grieve
Workshop: Replacing Unhelpful Myths With More Useful Insights
We'll bust myths & misconceptions around common grief advice and replace them with 5 up-to-date insights we've seen transform people's approach to grief.
Workshop: Handling Big Emotions
We'll go through our proven, step-by-step process of handling grief's emotional rollercoaster. This will leave you feeling less vulnerable to a 'grief ambush' and in more control of those big emotions.
Workshop: Getting Relationships Right
Supportive relationships are the number 1 predictor of healthy grieving. But, they can be hard for the bereaved. We'll help you identify the support you want.
Hi, I'm Lucy and I know the agony of what you're going through as I've been there myself. This course was born out of my own experience of heartbreaking loss when our 12 year old daughter was killed in a tragic road accident.
My TED talk, 3 Secrets of Resilient People, went viral during Covid, putting it in the Top 20 most watched talks of 2020.
When Abi died, as a resilience researcher, I quickly became frustrated by the standard grief advice. I wanted to be an active participant in my grief process, doing everything I possibly could to survive, instead of a helpless passenger.
In the eight years since, I have become known globally for helping thousands of people find a better way through bereavement. There is no one 'right' way to grieve, but there are tools that can make the journey less agonising and help you handle your emotions. Nowadays, I'm a senior adjunct professor and travel the world as a professional speaker, best-selling author, and award-winning ‘pracademic’. I blog for Psychology Today and my grief work is featured in the Guardian, the Washington Post, the BBC, CBS, ABC, the Sydney Morning Herald, Channel News Asia, Swedish Television, and TVNZ.
Frankly, grief sucks! Nothing I can do will remove all the pain, but I can share everything I've learned with you, to restore hope, regain control and help you feel more like yourself again.
Ultimately, it is possible to live and grieve at the same time. I look forward to showing you how.
5:00pm - 6:00pm Wed, 25 Oct (ET Time)
Orientation Call - OPTIONAL call (but recommended).
5:00pm - 7:00pm Thur, 26 Oct (ET Time)
Workshop 1: Myth Busting
5:00pm - 7:00pm Fri, 27 Oct (ET Time)
Workshop 2: Handling big emotions
5:00pm - 7:00pm Sat, 28 Oct (ET Time)
Workshop 3: Handling relationships
Note times shown are ET (US) & NZ. Check what time this is in your timezone using: https://www.worldtimebuddy.com/
This course was written by the bereaved, for the bereaved.
You'll get access for two years to my step-by-step resources and videos, which you can look at in your own time. You won't feel overloaded, but we have abundant resources if you're hungry for more.
Active LIVE in-person learning
This course is built around live workshops hosted by Dr. Lucy Hone, group discussion and time for guided individual reflection activities.
Interactive and highly engaging
Lucy is a hugely popular trainer with deep subject knowledge (training over 30k people globally last year alone), meaning you'll love her highly interactive workshops.
Learn with like-minded people who truly get you
The best thing about cohort-learning is meeting the people who get what you're going through, will validate your feelings and stop making you feel so isolated and lonely.
Not ready to join a live-cohort? My self-paced course, Facing the Day, is a great place to start.
Learn more and enrol:
Click here for Course Information.
Wanting to support someone grieving?
This is the perfect gift for your loved one grieving. You are giving the bereaved the gift of hope. I know first hand, that's all I wanted when our dear girl died - hope and some actionable tools that might actually help me face the days ahead. The impact will last a lot longer than a bunch of flowers!
The Coping with Loss Community is an understanding, supportive Facebook group to help people find their way through grief and share what works for them.
It's a constructive, uplifting and hopeful community full of people who want to be active participants in their grief journey, learn from, and get support from, others too.
You can find and join the group by searching "Coping with Loss Community" on Facebook, or simply click here.
This 3-day course will transform your approach to grief, teaching you how to reduce helplessness and regain control. It's an absolute game-changer.