Better Ways To Grieve
4.7 (104)
3 Days
·Cohort-based Course
Discover a proven way through your pain to restore a sense of control and calm.
Better Ways To Grieve
4.7 (104)
3 Days
·Cohort-based Course
Discover a proven way through your pain to restore a sense of control and calm.
Course overview
Are you bereaved and done with feeling broken, lonely, and out of control?
Frankly, grief sucks! Nothing I can do will remove all the pain, but I've walked in your shoes and have developed tried and tested methods that've enabled thousands of people like you to get their life back on track.
This course is for you if...
01
You're desperate to get your life back on track while honouring your loved ones.
02
You're done with feeling judged, helpless and lonely and sick of people telling you you're not grieving 'properly'.
03
You're desperate to protect your family, key relationships, your career and even your sanity!
By the end of this course you will...
Develop your personal go-to strategies for handling grief's emotional rollercoaster
Had enough of those terrible 'grief ambushes' when it all goes wrong at the very worst time?! You'll learn 3 proven tools for handling big emotions with compassion and grace.
Feel more confident in your ability to move on with this loss
Students often come to me fearing they're "not grieving right". Discovering key insights from the new science of bereavement, you'll be equipped to push back on unwanted advice & empowered to grieve your own way.
Identify and preserve important relationships
Understanding different grief styles helps reduce conflict, enhances empathy and boosts tolerance at a time when you are likely to need it! We'll help you avoid the most common relationship pitfalls and get the help you need.
Stop feeling so lonely and misunderstood
Experience the relief of connecting with people who truly get what you are going through, and understand the numbness, disbelief and physical exhaustion. The sense of shared experience is both liberating and validating.
This course includes
4 interactive live sessions
Lifetime access to course materials
24 in-depth lessons
Direct access to instructor
Projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
Better Ways To Grieve
Course syllabus
Week 1
Mar
6
Workshop 1: Busting Unhelpful Bereavement Myths and Discovering Better Ways to Grieve
Mar
7
Workshop 2: Handling Big Emotions
Mar
8
Workshop 3: Getting Relationships Right
Post-course
Module 1: Replacing Unhelpful Myths With More Useful Insights
Module 2: Handling Big Emotions
Module 3: Getting Relationships Right
Bonus
Dr. Lucy Hone's TED talk, 3 Secrets of Resilient People
Dr. Lucy Hone's interview on the Hidden Brain
Dr. Lucy Hone's book, Resilient Grieving
Find out more about our next LIVE course, Grief & Growth
4.7 (104 ratings)
What students are saying
Why learn with Lucy?
Dr. Lucy Hone
Hi, I'm Lucy and I know the agony of what you're going through as I've been there myself. This course was born out of my own experience of heartbreaking loss when our 12 year old daughter was killed in a tragic road accident.
My TED talk, 3 Secrets of Resilient People, went viral during Covid, putting it in the Top 20 most watched talks of 2020.
When Abi died, as a resilience researcher, I quickly became frustrated by the standard grief advice. I wanted to be an active participant in my grief process, doing everything I possibly could to survive, instead of a helpless passenger.
In the eight years since, I have become known globally for helping thousands of people find a better way through bereavement. There is no one 'right' way to grieve, but there are tools that can make the journey less agonising and help you handle your emotions. Nowadays, I'm a senior adjunct professor and travel the world as a professional speaker, best-selling author, and award-winning ‘pracademic’. I blog for Psychology Today and my grief work is featured in the Guardian, the Washington Post, the BBC, CBS, ABC, the Sydney Morning Herald, Channel News Asia, Swedish Television, and TVNZ.
Frankly, grief sucks! Nothing I can do will remove all the pain, but I can share everything I've learned with you, to restore hope, regain control and help you feel more like yourself again.
Ultimately, it is possible to live and grieve at the same time. I look forward to showing you how.
Lucy 💗
Coping With Loss
Course schedule
6 hrs LIVE teaching
We kept this course short because we know what it's like to grieve.
10:00am - 11:00am Thur 5th Sept (NZ Time)
6:00pm - 7:00pm Wed 4th Sept (ET Time)
Orientation Call - OPTIONAL call (but recommended).
10:00am - 12.00pm Fri 6th Sept (NZ Time)
6:00pm - 8:00pm Thur 6th June (ET Time)
Workshop 1: Myth Busting
10:00am - 12.00pm Sat 7th Sept (NZ Time)
6:00pm - 8:00pm Fri 6th June (ET Time)
Workshop 2: Handling big emotions
10:00am - 12.00pm Sun 8th Sept (NZ Time)
6:00pm - 8:00pm Sat 7th Sept (ET Time
Workshop 3: Handling relationships
Note times shown are in NZ time and ET (US). Check what time this is in your timezone using: https://www.worldtimebuddy.com/
Ongoing recording access + optional videos & reflection activities
This course was written by the bereaved, for the bereaved.
You'll get access for two years to my step-by-step resources and videos, which you can look at in your own time. You won't feel overloaded, but we have abundant resources if you're hungry for more.
What people say...
Jo
Tiffani Clingin
Sylvie Daoust
Jo Bensen
Julie Luffman
Sarah
Angela Crowley
Christopher Miller
Anonymous
Zakia Curmally
Frequently Asked Questions
Julie's experience of the course...
Julie joined the A Better Way to Grieve course earlier this year, in our February cohort.
Learning is better with cohorts
Active LIVE in-person learning
This course is built around live workshops hosted by Dr. Lucy Hone, group discussion and time for guided individual reflection activities.
Interactive and highly engaging
Lucy is a hugely popular trainer with deep subject knowledge (training over 30k people globally last year alone), meaning you'll love her highly interactive workshops.
Learn with like-minded people who truly get you
The best thing about cohort-learning is meeting the people who get what you're going through, will validate your feelings and stop making you feel so isolated and lonely.
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Download my free resource
Developed to help you get back in the drivers seat of your grief:
- Proven grief strategies you can use immediately video with myself and Dr Denise Quinlan
- 5 things you need to know about grief PDF
Get my free grief resource:
This 3-day course will transform your approach to grief, teaching you how to reduce helplessness and regain control. It's an absolute game-changer.
Not ready to join my live course?
Not ready to join a live-cohort? My self-paced course, Facing the Day, is a great place to start.
Learn more and enrol:
Click here for Course Information.
Wanting to support someone grieving?
This is the perfect gift for your loved one grieving. You are giving the bereaved the gift of hope. I know first hand, that's all I wanted when our dear girl died - hope and some actionable tools that might actually help me face the days ahead. The impact will last a lot longer than a bunch of flowers!
Are you looking for your tribe? Join our free Facebook Community.
The Coping with Loss Community is an understanding, supportive Facebook group to help people find their way through grief and share what works for them.
It's a constructive, uplifting and hopeful community full of people who want to be active participants in their grief journey, learn from, and get support from, others too.
You can find and join the group by searching "Coping with Loss Community" on Facebook, or simply click here.