Cohort 2

In this course you will learn proven strategies to reduce stress, increase your focus, and boost your resilience.

Annie Moller

Elevate your performance without compromising your health

The World Health Organization predicts that mental ill-health will become the world's leading disease burden by 2030, with stress being a significant contributing factor. Falling ill due to stress is a genuine risk in today's work-life, particularly for high-performing remote workers. The environment of endless work, both internal and external distractions, time pressure, and high demands are just a few reasons why. In this course, you will learn essential tools to work preventively and create a sustainable lifestyle where you can be ambitious while also maintaining your well-being.

Mastering Stress: Expert Tips for High-Performing Remote Workers

You struggle with setting boundaries, finding balance and focusing.

You're a leader who wants to learn more about stress management and how to contribute to a sustainable work-culture.

You coach remote workers and want to gain more knowledge to help you guide others.

Who is this course for

Identify your personal challenges and use psychological tools to achieve a more sustainable work-life.

<ul><li>How remote work affects us </li><li>Typical challenges of today to stay in balance </li><li>What stress is and how it affects us</li></ul>

Gain up to date research about 

<ul><li>Evaluate your own energy balance</li><li>Reflect and change your own behaviour in your choosen direction</li><li>Stay focused in the present</li><li>Let go of unhelpful thoughts</li><li>Create boundaries and communicate them constructively</li></ul>

Practice psychological tools & strategies on how to

<ul><li>How stress can become your friend</li><li>Risk factors to end up in imbalance</li><li>How to recognize signs of imbalance</li><li>How to do preventive work for your well-being</li></ul>

Gain knowledge about

<ul><li>Needs &amp; status quo</li><li>Vulnerability factors</li><li>Personalized action plan</li></ul>

Systematically map your own

We will talk about remote work, stress and risk behaviours. We will practice tools to help you stay in balance, and you will reflect on your status and environment. <ul><li>Risk factors and behaviours</li><li>Tools to map your situation and increase your self-awareness</li><li>How to increase your focus and connect with your body</li></ul>

How to befriend stress

We will talk about how we can increase our focus and deal with unhelpful and stressful thoughts. <ul><li>Practice how to increase your focus</li><li>Tools to not be swept away by worrying thoughts</li><li>How to choose your perspective</li><li>Bounce back from setbacks</li></ul>

How to deal with stressful thoughts

We will talk about healthy self-assertiveness and go through practical tools on how you can apply a more assertive communication. <ul><li>Learn how to analyse your behavior and change it</li><li>Explore your obstacles for practicing assertiveness</li><li>Develop new perspectives on your inner "I have to" -thoughts</li><li>Learn to communicate your boundaries</li></ul>

Self-assertiveness & communication

Course syllabus

Previous participants

Psychologist & Leadership consultant 

Workshop 1 

Workshop 2

Workshop 3

<ul><li>Contact the instructor for more information about the possibility for individual coaching during or after the course. </li></ul>

1:1 Coaching

Course schedule

This course builds on live workshops and hands-on projects

Active hands-on learning

You’ll be interacting with other learners through breakout rooms and project teams

Interactive and project-based

Join a community of like-minded people who want to learn and grow alongside you

Course completed by

About this course

Get notified about the next cohort

Learn from live sessions