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Elevate your performance without compromising your health

New
·

3 Weeks

·

Cohort-based Course

In this course you will learn proven strategies to reduce stress, manage your emotions, and boost your resilience.

Hosted by

Annie Moller

Annie is a licensed psychologist, leadership and organizational consultant.

Course overview

Mastering Stress: Expert Tips for High-Performing Remote Workers

The World Health Organization predicts that mental ill-health will become the world's leading disease burden by 2030, with stress being a significant contributing factor. Falling ill due to stress is a genuine risk in today's work-life, particularly for high-performing remote workers. The endless work environment, both internal and external distractions, time pressure, and high demands are just a few reasons why. In this course, you will learn essential tools to work preventively and create a sustainable lifestyle where you can be ambitious while also maintaining your well-being.

Who is this course for

01

Set Boundaries


Performance-oriented people that struggle with setting boundaries for yourself or to say no.

02

Achieve balance


People looking for more balance in life, but are afraid that it will impact your ambition.

03

Focus


People that feel overwhelmed, have a hard time focusing and are not sure what to do about it.

Identify your personal challenges as a high achiever using psychological tools to achieve a more sustainable work-life.

Gain up to date research about
  • How remote work affects us
  • Typical challenges of today to stay in balance
  • What stress is and how it affects us
Practice psychological tools on how to
  • Evaluate your own energy balance
  • Reflect and change your own behaviour in your choosen direction
  • Stay focused in the present
  • Let go of unhealpful thoughts
Gain knowledge about
  • How stress can become your friend
  • How to recognize signs of imbalance
  • Riskfactors to end up in imbalance
  • How to do preventive work for your well-being
Systematically map your own
  • Needs & status quo
  • Vulnearbility factors
  • Personalized action plan

Psychologist & Leadership consultant

Annie Moller

Annie Moller

I am here to help you achieve greater success and well-being. My goal is to help individuals, leaders, teams, and organizations increase their performance, psychological resilience, and overall well-being.


With my extensive background in general psychiatry, recruitment, and sales, I have developed an understanding of how behaviors impact workplace culture and productivity.


I am passionate about the deeper analysis of human behavior, and I use that knowledge to provide tailored services such as psychological treatment, coaching, leadership and team development, work environment surveys, and stress management.


My approach is based on helping you identify your values and goals, and then guiding you towards meaningful and sustainable behavioral change. If you want to take your individual or organizational performance to the next level, I encourage you to take my courses and contact me for further dialogue. Let's work together to achieve the success and well-being you deserve!

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Join an upcoming cohort

Elevate your performance without compromising your health

cohort 1

$500 USD

Dates

Apr 18 - May 3, 2023

Payment Deadline

Apr 11, 2023

Course schedule

2-4 hours per week
  • Workshop 1

    April 11, 11:00am - 14.00pm EST


  • Workshop 2

    April 18, 11:00am - 13.00pm EST


Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
What’s the refund policy?
A pattern of wavy dots
Join an upcoming cohort

Elevate your performance without compromising your health

cohort 1

$500 USD

Dates

Apr 18 - May 3, 2023

Payment Deadline

Apr 11, 2023

$500 USD

New
·

3 Weeks