Elevate your performance without compromising your health
Elevate your performance without compromising your health
3 Weeks
·Cohort-based Course
In this course you will learn proven strategies to reduce stress, manage your emotions, and boost your resilience.
Hosted by
Annie Moller
Annie is a licensed psychologist, leadership and organizational consultant.
Course overview
Mastering Stress: Expert Tips for High-Performing Remote Workers
The World Health Organization predicts that mental ill-health will become the world's leading disease burden by 2030, with stress being a significant contributing factor. Falling ill due to stress is a genuine risk in today's work-life, particularly for high-performing remote workers. The endless work environment, both internal and external distractions, time pressure, and high demands are just a few reasons why. In this course, you will learn essential tools to work preventively and create a sustainable lifestyle where you can be ambitious while also maintaining your well-being.
Who is this course for
01
Set Boundaries
Performance-oriented people that struggle with setting boundaries for yourself or to say no.
02
Achieve balance
People looking for more balance in life, but are afraid that it will impact your ambition.
03
Focus
People that feel overwhelmed, have a hard time focusing and are not sure what to do about it.
Identify your personal challenges as a high achiever using psychological tools to achieve a more sustainable work-life.
Gain up to date research about
- How remote work affects us
- Typical challenges of today to stay in balance
- What stress is and how it affects us
Practice psychological tools on how to
- Evaluate your own energy balance
- Reflect and change your own behaviour in your choosen direction
- Stay focused in the present
- Let go of unhealpful thoughts
Gain knowledge about
- How stress can become your friend
- How to recognize signs of imbalance
- Riskfactors to end up in imbalance
- How to do preventive work for your well-being
Systematically map your own
- Needs & status quo
- Vulnearbility factors
- Personalized action plan
Psychologist & Leadership consultant
Annie Moller
I am here to help you achieve greater success and well-being. My goal is to help individuals, leaders, teams, and organizations increase their performance, psychological resilience, and overall well-being.
With my extensive background in general psychiatry, recruitment, and sales, I have developed an understanding of how behaviors impact workplace culture and productivity.
I am passionate about the deeper analysis of human behavior, and I use that knowledge to provide tailored services such as psychological treatment, coaching, leadership and team development, work environment surveys, and stress management.
My approach is based on helping you identify your values and goals, and then guiding you towards meaningful and sustainable behavioral change. If you want to take your individual or organizational performance to the next level, I encourage you to take my courses and contact me for further dialogue. Let's work together to achieve the success and well-being you deserve!
Join an upcoming cohort
Elevate your performance without compromising your health
cohort 1
$500 USD
Dates
Apr 18 - May 3, 2023
Payment Deadline
Apr 11, 2023
Course schedule
2-4 hours per week
Workshop 1
April 11, 11:00am - 14.00pm EST
Workshop 2
April 18, 11:00am - 13.00pm EST
Learning is better with cohorts
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Frequently Asked Questions
What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
What’s the refund policy?
Join an upcoming cohort
Elevate your performance without compromising your health
cohort 1
$500 USD
Dates
Apr 18 - May 3, 2023
Payment Deadline
Apr 11, 2023