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Elevate your performance without compromising your health

4.7

(3 ratings)

3 Weeks

Cohort-based Course

In this course you will learn proven strategies to reduce stress, increase your focus, and boost your resilience.

Class is in session

Elevate your performance without compromising your health

4.7

(3 ratings)

3 Weeks

Cohort-based Course

In this course you will learn proven strategies to reduce stress, increase your focus, and boost your resilience.

Hosted by

Annie Moller

I'm a licensed psychologist and work as a leadership & organizational consultant

Annie Moller

I'm a licensed psychologist and work as a leadership & organizational consultant

Course overview

Mastering Stress: Expert Tips for High-Performing Remote Workers

The World Health Organization predicts that mental ill-health will become the world's leading disease burden by 2030, with stress being a significant contributing factor. Falling ill due to stress is a genuine risk in today's work-life, particularly for high-performing remote workers. The environment of endless work, both internal and external distractions, time pressure, and high demands are just a few reasons why.

In this course, you will learn essential tools to work preventively and create a sustainable lifestyle where you can be ambitious while also maintaining your well-being.

Who is this course for

You struggle with setting boundaries, finding balance and focusing.

You're a leader who wants to learn more about stress management and how to contribute to a sustainable work-culture.

You coach remote workers and want to gain more knowledge to help you guide others.

You struggle with setting boundaries, finding balance and focusing.

You're a leader who wants to learn more about stress management and how to contribute to a sustainable work-culture.

You coach remote workers and want to gain more knowledge to help you guide others.

Identify your personal challenges and use psychological tools to achieve a more sustainable work-life.

Gain up to date research about

How remote work affects us
Typical challenges of today to stay in balance
What stress is and how it affects us

Practice psychological tools & strategies on how to

Evaluate your own energy balance
Reflect and change your own behaviour in your choosen direction
Stay focused in the present
Let go of unhelpful thoughts
Create boundaries and communicate them constructively

Gain knowledge about

How stress can become your friend
Risk factors to end up in imbalance
How to recognize signs of imbalance
How to do preventive work for your well-being

Systematically map your own

Needs & status quo
Vulnerability factors
Personalized action plan

Course syllabus

3 live sessions • 3 modules

Expand all modules

Post-Course
Modules
Workshop 1 -Stress and Performance
Workshop 1 -Stress and Performance
0 Lessons • 0 Projects
Workshop 2 -Managing stressful thoughts and increased focus
Workshop 2 -Managing stressful thoughts and increased focus
0 Lessons • 0 Projects
Workshop 3 -Self assertiveness & communication
Workshop 3 -Self assertiveness & communication
0 Lessons • 0 Projects

4.7

(3 ratings)

What students are saying

Psychologist & Leadership consultant

Annie Moller

I am here to help you achieve greater success and well-being. My goal is to help individuals, leaders, teams, and organizations increase their performance, psychological resilience, and overall well-being.

With my extensive background in general psychiatry, recruitment, and sales, I have developed an understanding of how behaviors impact workplace culture and productivity.

I am passionate about the deeper analysis of human behavior, and I use that knowledge to provide tailored services such as psychological treatment, coaching, leadership and team development, work environment surveys, and stress management.

My approach is based on helping you identify your values and goals, and then guiding you towards meaningful and sustainable behavioral change. If you want to take your individual or organizational performance to the next level, I encourage you to take my courses and contact me for further dialogue. Let's work together to achieve the success and well-being you deserve!

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